I love the HAYC. Every instructor I have studied with is excellent. The owner, Susan Van Nuys, truly cares about the students and her staff. I highly recomment this yoga studio. Due to Covid all classes are online. Give them a try.
March 2020
Fell in love with Yoga here. Kelly is my teacher and she is wonderful.
October 2019
I’ve been attending classes here for 20 years. Knowledge and kindness here is top notch ❤️
The Health Advantage Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern Virginia. The majority of our instructors have taught yoga for over a decade, bringing a wealth of experience to our yoga center. All of our teachers are trained to work with a variety of students from those who are fit and active to those with physical limitations.
Classes are alignment-based with individualized attention to each person's optimal position in the poses. Instructors encourage students to listen to their bodies and move at their own pace. Courses are divided into levels so classes can be taught progressively to groups with similar knowledge and skills. Each class ends with deep relaxation.
Other Information
Parking: Lot
Classes Offered: Yoga
Yoga classes at The Health Advantage Yoga Center are based on the Anusara® style taught by John Friend and the Iyengar style developed by B.K.S Iyengar. Courses are heart-oriented and spiritually inspiring with a focus on each person?s optimal alignment in the poses. Classes are taught progressively and instructors encourage students to listen to their bodies and move at their own pace. Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at HAYC is to assist students in the development of physical, mental, and spiritual well-being: a truly priceless health advantage. The Health Advantage Yoga Center offers four sessions of classes per year. Courses offered include Hatha Yoga plus workshops in related topics. The Yoga Center features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, a flexible make-up policy for missed classes, and a beautiful light-filled facility.
