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5:30AM - 8PM
7523 Ave J, Norfolk
Gyms
“Best place on earth if you ask me. I started at the gym as a guest at the Castleton location and then became a permanent member at the Norfolk location. There’s definitely a community and even during peak hours you can get a good work out in. This gym is definitely for all levels from beginners to intermediate and advanced.”
Open 24 hours
861 W 46th St, Norfolk
Gyms
“Was in town for a few days and needed to train. The gym had everything I needed and I had a great time getting my training in. Owner is amazing and answered my questions whenever I had any trouble. Would 1000% come back next time I’m in town!”
4 - 7:30PM 5 - 10:30AM
435 W 24th St, Norfolk
Gyms
“I adore Burn Boot Camp - Norfolk. I turned a 4 week trial into a 1 year plus commitment. I have really enjoyed doing the classes and meeting many of the teachers. The energy is just what I've been needing, the classes are pushing me to be the best I can be. I started out doing the 6:30pm classes and switched to 5:30 am and am so glad I did! It's been a really great addition to my life and getting me back in shape”
Open 24 hours
2406 E Little Creek Rd, Norfolk
Gyms
“Super clean facility, wonderful staff, never crowded, never have to wait on someone on their phone or taking pictures (not allowed), everyone is there to workout and not bother the other clients.”
4:45AM - 7:45PM
333 W 21st St, Norfolk
Gyms
“I’ve been a member at OTF Ghent since March 2024 and I love it here! The coaches, staff, and other members are all so friendly and supportive. I like that the workouts can be adapted to any level and that you get something different each day. I’ve gotten great results in my first few months!”
5:30 - 6:30AM 9 - 10AM 12 - 1PM 4 - 7:30PM
616 W 24th St suite a, Norfolk
Gyms
“Adroit is easily the best CrossFit gym I’ve ever been to, and I’ve tried CrossFit in several states. I’ve never felt so motivated as when I’m there. Jeremy and Ashley are beautiful people, and the community they’ve built here is irreplaceable.”
“Mike is extremely knowledgeable, enthusiastic, personable, and professional! In addition, his gym is a welcoming community filled with fitness junkies of all levels helping to motivate each other. Mike the Fitness Junkie is definitely the gym/jem of Norfolk, and worth a try!”
8:00 AM - 9:00 AM
400 W 21st St, Norfolk
Gyms
“The Mambo Room is not just a dance studio where the dance instructors teach you amazing dance steps but a place where you feel at home. They have students of all ages (7 yrs old - 80 yrs young), race, sex and background.”
“Really fun. Great variety of equipment, from machines and cables to dumbbells and barbells. Lift with some of the best old-school Panatta equipment, then play a little ping pong!”
“Recently canceled my membership at PF in search for a gym that was more serious. It's the perfect balance! Nobody doom-scrolling in between sets! Mike with membership management was absolutely pivotal in my decision making process. He provided an incredibly thorough walk through, was happy to take time to answer any and all of my questions. Overall making it a very relaxed and easy process! I was pleasantly surprised to see him even follow up a week into my membership to make sure I was satisfied with everything! Thanks to Mike and the rest of the team I'll be keeping this membership for awhile!”
4:30 - 6:30PM 10AM - 12PM
5595 Raby Rd Unit 9, Norfolk
Gyms
“I was just starting to look into Crossfit and came in for a class to try it out and kept coming back, the coaches and the atmosphere is great! They are so welcoming to all fitness levels and will push you to do your best every class. I would definitely suggest it to anyone, no matter fitness level!”
9AM - 5PM
115 College Pl, Norfolk
Gyms
“My experience with Jim White Fitness & Nutrition Studios is best described as "Life Changing". I have been with JWFNS for over 2 years. I have completely changed my lifestyle after working with them!! I eat better, train better and overall AM better!! At 38 years old, people are shocked to hear my age!! My skin is clearer from eating clean and my physique has transformed!! The knowledge I have gained from Jim White Fitness & Nutrition Studios is unfathomable!! I highly recommend!”
5AM - 4PM
Naval Station CEP 58 Norfolk, Norfolk
Gyms
“Small place...kind of run down. Staff was professional and I had seen the Chiropractor. He explained what he was looking at and going to do to align my hips and back.”
Open 24 hours
415 N Military Hwy #23, Norfolk
Gyms
“This review in on the Planet Fitness on Military in Norfolk, VA. It is one of the largest Planet Fitness I have visited of the many I have visited around the country. They have expanded from the last time I visited adding several free weight squat and bench press racks. Also in the same area is a metered mat where you could actually complete “suicide drills”.
It is clean for the most part. One of my pet peeves are the bottoms of the lockers where over time get pretty nasty from people putting their shoes in the lockers. On that I would give them a D on cleanliness. There have been times when I avoided using certain lockers because they were dirty. I’m assuming they don’t clean them each day.
The people that frequent this gym seem to be knowledgeable about “gym culture”. They don’t hog machines for an excessive amount of time, they don’t try to “reserve” machines by placing a towel or water bottle at one machine while working out on another, they don’t stop their workout to have phone conversations. There also seems to be adequate machines available to complete your workout routine on time.”
“If you’re looking for a gym that isn’t packed with every gym rat you can think of, this is a great spot to go. They have most of the equipment you need for great workouts!”
“The only good thing to happen in this small boring town where everything closes earlier. Must be super miserable and boring living here, especially coming from big cities/countries that are open and alive 24/7. Non the less, this “24 hr gym” is Golden!! ?? but unfortunately since the rules have gotten really soft and ridiculous. There is no barbells or weights for bench press, squatting, shoulder press, or for back pull exercises.”
“This place is great...Some of young people in community and used the facility now work at the center...Gym is nice weight room nice everything is nice...Most of the worker have a good attitude...”
“There's no other gym I've ever joined as a regular member that has ever topped good ol' hard-core Muscle Beach in O.V. for serious fitness, affordability, atmosphere & staff knowledge/dedication. Now that I'm back in Tidewater, I'll be back at M. B. very soon. M. B. was also the usual haunt for the great local wrestling legend, Mr. Lou Thesz (God rest his soul).”
6AM - 8PM
2901 Granby St, Norfolk
Gyms
“Well kept facility and friendly staff! I was visiting a friend in the area and had time to get a workout in. It wasn't crowded on a Saturday morning. A helpful employee pointed me in the right direction with a smile.”
Open 24 hours
780 W 20th St, Norfolk
Gyms
“true 24 hours and so clean. a good selection of weights from beginner to more advanced— really has everything you need. staff is helpful and super appreciative they taught me form once when i didn’t know how to use one of the machines. great gym ??”
“They're great. High energy, instruction, drills, and feedback. 2 weeks and 4 visits and my son (12U) smashed his first home-run. It is that good. Highly recommend.”
Open 24 hours
4245 E Little Creek Rd, Norfolk
Gyms
“The gym is nice and new inside. I was debating getting my membership but was sold after given a welcoming tour by Angel, who was kind, professional and informative. Thanks Angel!”
4:30AM - 7PM
1427 Mitscher Ave, Norfolk
Gyms
“It's not the best military base I've been too has everything you'd need to get it done but they don't keep it very clean at all. Floors are always pretty dirty. People real friendly that work there. Sauna always works which is rare.”
“Facility was very well kept. Went to swim, wish the water was colder for lap swimming… they offered swim equipment which worked out perfectly regardless, loved it!”
“This gym has everything needed for a good workout. Powerlifting items and even an SSB. Clean facility. A lot of commands use this for PT but other than that, not too busy. The physical therapists on the other end are great as well”
“Good gym good staff hope they get the ac going soon but very accommodating got my whole commands prt complete over a almost 3 week period reserving half the court for half the day.”
5AM - 8PM
1570 Gilbert St, Norfolk
Gyms
“A great amount of squat racks, dumbbells, a turf field, and machines, even resistance machines that measure explosive power. Basketball court is filled with cardio machines, so unfortunately you can’t play basketball. Staff is friendly, helpful, and knowledgeable. The lack of mirrors is disappointing and the air conditioning could be tended to. Overall a great gym, plus it saves me money on gym memberships.”
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“Somnium is the best gym, hands down!I can’t even try to pick my favorite part; the knowledgeable coaches who truly care about helping you reach your goals, the spacious and well stocked space that’s full of any equipment you might want, the fantastic community that is so warm and welcoming, or the programming that has helped me see visible results in such a short time. There are so many class times to choose from, and I know no matter which time I come, I’ll always have a friend there.Looking forward to so many more great workouts at Somnium!”