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7:30AM - 3PM
716 5th St SW, Roanoke
Gyms
“The Ferguson team does a phenomenal job of making fitness accessible for all ages, abilities, and goals. While I don’t have a ton of time to visit the gym, Johanna and Anthony are always incredibly welcoming and supportive of my goals as well as encouraging to help support me in any way. I’ve seen how great they are with both kids and adults, and this family-oriented gym is a great place to seek out if you are looking for a gym home that is much more than just a gym!”
“I'd spent time trying to find the right gym. Not sure what I wanted, nor if it existed. But I knew I needed guidance, a place that felt welcoming, attention to my health and progress and comfortable every time I entered. A friend told me about her gym, Fit Studio, and I met her there. I was hooked immediately. Staff is beyond friendly and knowledgeable. You get personalized instructions and advice plus enough classes to choose from. I love this place and for the price.., nothing compares!!!!! I have a gym family.”
“If you are looking for real Iron Paradise-you‘ve already found it! It’s the best gym I’ve ever attended! If you want results come and get it! That gym has heart and soul-you can feel it from the very beginning! No doubts-come and train!”
5 - 10AM 4:30 - 7:30PM
3656B Peters Creek Rd EXT SW, Roanoke
Gyms
“I've been a member for about 1 year now. I'm 47, retired military, on the heavier side, and new to the Roanoke are. At the start of my time at Unify, walking stairs hurt my knees, I couldn't run more than a few 100 feet due to pain, and I k ew no one in the Valley.
Today, I squatted 385# for 3 reps, am now running intervals of 400+ meters, stairs do NOT hurt anymore, and I now have a great group of new friends in the area.
Unify is a cross-functional type gym. We do all the major movements - squat, deadlift, bench - plus Olympic lifts, bar/rig work, and a whole lot more! The coaches are always ready with adaptations or scaled options should you need them - & we don't judge if you do, because we ALL have at one time or another.
Come try it out! We'll welcome you with arms wide open.”
Open 24 hours
711 Salem Ave SW, Roanoke
Gyms
“Fantastic setups for strongpeople, powerlifters, and weight trainersCardio equipment is sparse, which is fine for me but may not be ideal for others; you do have 100ft of turf to run if that's your thing”
Open 24 hours
3433 Orange Ave NE, Roanoke
Gyms
“The Orange ave location is always clean and looks good. I’ve seen people who vacuum and clean the bathrooms but Sunday I saw one employee who’s name tag said Nakuita who was taking her time and cleaning the machines beside the one I was using very thoroughly.”
Open 24 hours
3719 Brambleton Ave, Roanoke
Gyms
“I am from Kingsport, TN and used to a much larger powerlifting gym. With that being said, I love this place. Small but gets the job done and has everything I need. I have a gym for short workouts at my apartment, but when I want to do deads, or have serious sessions I know I have a new home gym to come to. From a small town TN girl to a relatively large city in comparison, I’m happy to have found a place that gives me all the benefits of powerlifting and also being 24/7 that wasn’t planet fitness. No hate to that place, just doesn’t give me what I need. Kingsport Fitness will always be my first love, but M Power is definitely stealing a lil piece of my heart and helping me in my transition to a new city. ?”
“Great coaches, great program - both the soccer shots and star city soccer academy! But indoors in the arena is cold in winter and hot in summer so dress accordingly!”
Open 24 hours
672 Brandon Ave SW, Roanoke
Gyms
“It’s clean and the staff is really helpful and are always willing to go above and beyond. Amber helped me out today she’s constantly cleaning or asking if I need any help great employee imo.”
“Good for all ages.Kiddie pool area for 0-4 older kids can play on it though. Leads into 3ft area and then a small lazy river and then there is a bigger slide across the pool dropping into 3ft. The life guards are moving and watching constantly and it’s very reassuring!”
4:30AM - 10PM
5002 Airport Rd NW, Roanoke
Gyms
“First time really learning equipment, finding routine for helping strengthening broken ankles. Met a few people that were very helpful . Looking forward to more visits and workouts”
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“I hadn’t been on a workout plan for a while. I was concerned about getting back into shape in a progressive way without putting my body into too much strain. Brent listened to my concerns and gave me a plan that worked. He’s so knowledgeable of what’s needed nutritionally and physically for a better you.”