Fitness & Gyms near Smithfield, VA

“Joined this gym on my birthday at the end of September. Since then, I have been able to go in just about every morning between 03:30 and 03:45 without fail. In that time I have lost 87 lbs. This gym helped me get my life back.

It's always clean and all the equipment is in working order. The massage chairs are a great perk and give me some motivation to get through my work out. They have a great amount of treadmills, bikes, and ellipticals. I just hope that one day they obtain the space next to them and expand to get one more smith machine and squat rack. Other than that, I have zero complaints, and can't wait to work out every day.”

“Update after exactly 1 year in: This gym continues to blow me away for the next two reasons:
1. Not only have I PR’d in every lift (thanks Roxy and James!) over the last year, but I’ve also:
Got my first:
- Kipping pull up
- strict pull up
- chest to bar
- double under
- kipping hand stand push up
- 24 inch box jump
After a year, we had to make the very tough decision to leave and it’s so hard to say goodbye to our family and friends at this box.

2. My husband and I have truly became CrossFit athletes at this box, and we know we will always have a home at OP. Di, Jim, James, Sarah, Justin, Amanda, Chas, Ashley(s), Roxy, Bomba, David, Jess, Corey, Sean, Sandi, and the rest of the team - Thank you for your mentoring and coaching over the past year. We have grown so much because of you guys and you got us through some of the hardest times .. and the best times! ❤️

This team is TOP KNOTCH. If you’re on this page, just give them a shot and you’ll see why ??

10 months in: After a less than favorable experience at our previous CrossFit gym in Hampton, my husband and I were hesitant to step into another box. CrossFit Oyster Point completely transformed our outlook, not only restoring our faith in the sport but also redefining what a fitness community should feel like. A huge part of our positive experience comes from the incredible warmth and leadership of the owners, Dianne (Di) and Jim Koske. From day one, they welcomed us with open arms, taking the time to listen to our concerns and making us feel at home. Their genuine care for every member is evident in every interaction—they go above and beyond to create a safe, supportive, and uplifting environment.

The coaches, handpicked by Di and Jim are also exceptional—knowledgeable, attentive, and deeply invested in each member’s success. They ensure workouts are tailored to your fitness level while still challenging you to grow. Safety and form are prioritized, which was a refreshing change for us. The community at CrossFit Oyster Point is another highlight. Di and Jim have cultivated a space where camaraderie thrives, and every member feels valued. Whether you’re a seasoned athlete or new to CrossFit, you’re embraced as part of the family. The positivity and encouragement here are infectious, creating a space where we look forward to every workout. Beyond workouts, this box prioritizes the community aspect of CrossFit; there is always a fun event to look forward to or a chance give back to the community.

CrossFit Oyster Point has set the gold standard for what CrossFit can and should be. Di and Jim’s passion, kindness, and dedication to their members make this gym truly special. If you’re looking for a place that emphasizes health, community, and personal growth, look no further! Thank you, Di and Jim, for creating a gym that feels like home for my husband and I. You’ve reignited our love for CrossFit, and we are so grateful for the positive impact you’ve had on lives and so many others in our community.”

“Coastal gym has been a game changer on my health journey the way they have the classes setup every day down to the coaches explaining everything step along the way of class Helping your through each workout but mostly making every one comfortable as they work out I start June 2 best choice I made Thank you everyone at Coastal gym making a gym feels more then a gym that you just wanna be there more to experience all the workouts never feel lost doing a workout cause coaches will help even your gym peers are there to motivate you as well to keep going”

“Jermaine at One Life Fitness is awesome. He’s always super friendly and welcoming every time I come in, and he really sets the tone for a positive gym environment. You can tell he actually cares about the members and goes out of his way to help whenever needed.

Whether it’s answering questions, checking people in quickly, or just having a good attitude, he makes the experience way better. Definitely one of the reasons I enjoy coming to this location!”

“My personal favorite gym location. Has everything you need. Laura makes you feel comfortable and like family. Jackson is a great trainer and both will help you get to the results you want.”

“One or the best kept secret in 757 and Hampton Roads. Home of D3 Men's Basketball Champions 2023 and Women runner-up, who has multiple wining streaks of 40+ games. Don't sleep on the Captains.Ps. Other sports are striving too. D3 Women soccer team were champs 2yrs ago, Men soccer program is great. The entire sports program at CNU is highly rated.”

“This is the most clean and aesthetically pleasing gym that I have ever been to! It has all the equipment to successfully body build, powerlift, stretch, and improve cardiovascular health. The atmosphere is great and the fellow gym goers are the nicest! I always felt safe going at night, as it’s a 24/7 gym. There are cameras at the front to check on your car for safety. The supplement and gym wear closet that can be bought from during the day is priced appropriately. The music that is played is oftentimes so great that it’s not a big deal if I forget headphones. I’ve never found a gym so great! There is no question, this is the gym to help meet all aspects of health and wellness that are involved in your fitness journey!”

“No complaints as usual. Just bring a robe if you plan on showering because there are no change booths due to it being an older location. But the showers are nice and hot. ?????”

“With tons of construction going on around this place it is a maze to get in here, but out of a gauntlet of construction trucks emerges a decent parking lot and modern building called the Riverview Gymnastics Center. This is where Newport News Parks and Recreation offers affordable dance and gymnastics instruction.The gym seems fully equipped with everything a student would need to begin mastery of gymnastics. The class for 3 and 4 year olds has 2 very hands on instructors. Parents and observers sit outside the gymnasium and view through safety glass. The premises is staffed at entry and seems very clean and well managed. I imagine this is a hidden gem in Newport News for those who want to pursue dance or gymnastics instruction.”