Wow! So much I didn’t know! We did a moms and daughters self-defense class. I feel more prepared for a scary situation. I am so grateful for Butch and Jennifer. I could honestly not recommend enough. Better to be prepared.
May 2022
I took a self defense class with some friends from church and I honestly feel like I learned so much and really benefitted from it! Absolutely recommend it really helps to know useful self defense! Thank you!
July 2021
Best gym in town with the best trainers. This facility is also sparkling clean.
We believe you are more complicated then a one-size-fits-all solution. That’s why we take a full-body approach to fitness and view it through a neurological lens.
We scale every part of the program to the individual based on your needs, goals, and current fitness. This makes us an ideal bridge after physical-therapy, or the perfect choice for life-long fitness.
Classes are limited to six participants to ensure participants get the attention they need, instead of getting lost in a crowd.
