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December 2023 by Sarah Keay
I have been going to Taiso for almost four years now, and I cannot say enough positive things about this gym. Butch and Jennifer are encouraging and enthusiastic about the work they do--they're also both just really phenomenal people all around. It is a safe environment where you can come as you are, and you will quickly feel like you are a part of a big family. Many of the folks there have become my lifelong friends. Plus, the classes are amazing--you will definitely be challenged if you put the effort in, and it honestly feels like grown-up gym class (without the awkwardness). Cannot recommend Taiso enough.
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December 2023 by Jen *
I have been involved in athletics and contact sports my whole life (I'm 52). Life got away from me and I pretty much quit exercising and had been halfway going to a traditional gym when I felt like it.Three years ago, I was in a car accident. I walked away, but with a brain injury.My doctor suggested Taiso fitness to help with some of the lingering effects of the brain injury, specifically vertigo, balance, and marked weakness on one side of my body.After 18 months, I am still challenged by some of the impacts of the brain injury, but I'm stronger physically than I have been in 10 years. I started group classes two days a week, and now do three days of group courses and one day of private training.Prices are reasonable for one-on-one instruction and I know that Jennifer and Butch are as invested in the growth and physical- and mental health of all their clients.If you're looking for a small group workout with friendly clients and friendlier coaches, this is absolutely the place for you.
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April 2023 by S F
I began training at Taiso Fitness for short term and long term goals.My short term goal was extra conditioning to hike the Inca Trail in Peru. My fitness level surprised me: No muscle pain, no joint pain, and I kept up with people who run marathons (and sometimes surpassed them!)I have continued with Taiso for my long term goal of maintaining fitness throughout the year and beyond. The small group class experience challenges me to grow while being sensitive to my individual needs.Butch and Jennifer are great trainers with a lot of knowledge, experience, and great stories! The class approach is hard to explain, but you develop strength, cardio, agility, and a lot more, in a way that is also a lot of fun!Thank you!
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April 2023 by Steve Franks
I began training at Taiso Fitness for short term and long term goals.My short term goal was extra conditioning to hike the Inca Trail in Peru. My fitness level surprised me: No muscle pain, no joint pain, and I kept up with people who run marathons (and sometimes surpassed them!)I have continued with Taiso for my long term goal of maintaining fitness throughout the year and beyond. The small group class experience challenges me to grow while being sensitive to my individual needs.Butch and Jennifer are great trainers with a lot of knowledge, experience, and great stories! The class approach is hard to explain, but you develop strength, cardio, agility, and a lot more, in a way that is also a lot of fun!Thank you!
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May 2022 by Casey Mock
Wow! So much I didn’t know! We did a moms and daughters self-defense class. I feel more prepared for a scary situation. I am so grateful for Butch and Jennifer. I could honestly not recommend enough. Better to be prepared.
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May 2022 by TributeCenter
I took a self defense class with some friends from church and I honestly feel like I learned so much and really benefitted from it! Absolutely recommend it really helps to know useful self defense! Thank you!
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July 2021 by Arnold Loken
Best gym in town with the best trainers. This facility is also sparkling clean.
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June 2021 by Mon Zni
Jennifer is flat out incredible. I could barely do household activities or basic self-care without injuries and panic attacks due to a medical issue, and 8 months later I'm in better shape than I've ever been, injury free and doing better every week. 250/10 stars. That's not a typo. She's a lifesaver!
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June 2021 by Amy Hammontree
EXCELLENT! We did a 6-session mother-daughter self-defense class and from start to end, it was impressive. The instruction was professional, thoughtful and fun. Jennifer and Butch were amazing.
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November 2020 by Jordan S
The staff at Taiso is personable, amazing, and dedicated to helping their clients. I hired Jennifer to help me with an old injury, she was super helpful and went way above and beyond. She is extremely knowledgeable and goes the extra mile for her clients. Taiso provides an environment in which you can feel safe and supported on your road to a healthier/stronger/more efficient you.
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October 2020 by Julie Heidal
I just want to tell you both how much I appreciate all you do. My life was pretty epic before I met you, but you've both made it Next Level.Thank you!
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September 2020 by Julie Wood Heidal
I love Jennifer and Butch! I have learned more in the last 2 months working with them, than the last 25 years of working out. They are so incredibly knowledgeable on what seems every topic and part of the body. I call them my Mr Miyagis or Walking Googles.
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January 2020 by Kirsten Schowalter
This gym is not for you if you are looking for a 20/30/40 or x minute workout, one-and-done. This is for you if you see movement as a fundamental part of your life and you are looking for community and structure that will help you grow. This is a place where what you do in training makes you more capable with all the rest of your life - whether that is knowing your limits, understanding how your body responds under stress or specific fitness goals (for me that was doing a pull up and improving my skiing). Since coming in with those goals, my training here has helped me understand how even the day to day things I do can be part of my "training." For example, different sports and fitness instructors have told me for years that my knees weren't tracking over my feet and to fix it. Here, when I told them this, they said let's look at how you walk. They noticed one of my feet was pronated and they noticed different effects such as twisting in my hips, arms, and shoulders. I decided to add a foot warmup to my morning routine and asked for their recommendations. Lo and behold my knee tracking is improved in my sports even though my focus has been on my feet and walking better in my day to day. That's a really amazing feeling to have about your body - the feeling that everything you do is helping you be who you want to be and not keeping you from it. Their help with this integrated bodywork has been so instructive for me. Can't wait to see you there!
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October 2019 by Dr. Cindy Caldwell
I love the personal attention to each person in the class. If there are 5 people in the class, there may be 5 different versions of an exercise to fit the fitness, injury or strength level of each person. I came to Taiso after sitting in graduate school for 5 years and writing a dissertation over another 2 years...to say I was out of shape and weak is putting it mildly. I have worked out for almost 2 years and have built strength, flexibility and confidence! I also have less back and joint pain. Butch and Jennifer are fun, knowledgeable, and accommodating on every level!
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October 2019 by Kristen A.
Taiso is a great place to safely and effectively workout. Jennifer and Butch can accommodate most physical challenges and get you or keep you moving. The classes are interesting with a diversity of skills and movement patterns to help you recover your fitness or to maintain physical skills in a sedentary life style.
