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November 2023 by Parker
I have been going to Tai Chi for 2 months now and I am so thankful for Master Sky. It has been challenging in a great way… I feel more focused, energetic, relaxed and flexible. This is just the start and I know I have a lot more to do! The fact that my stress isn’t taking me over and my body feels like it’s healing itself. Master Sky is an energy healer, highly recommend!
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November 2023 by lina tung
Master Sky is a great center manager & teacher. Her center has been voted by Showcase Magazine 2022 & 2021 as the best workout for wellness. She & her Qigon team has won awards in many competitions.First time I went to her center, I noticed everyone seemed to have funny nicknames. Everyone was calling each other by their nicknames and very proud of their nicknames. Later I found these nicknames were given by Master Sky. :)What a nice and happy place to be!
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November 2023 by Beth Baltz
The studio is clean and very relaxing. Sky the instructor is always pleasant and very welcoming to all her students. She is also very encouraging and tries to bring the best in us.
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September 2023 by Joseph Sohm
In2021 I had a severe stroke total left side deficit woke up the next day still alive but I was half blind and paralyzed on the left side could barlely talk. so I had 2 choices lay there in bed and felling sorry for myself or start trying to talk and moving left side. within three days Iwas up walking with a walker I had to learn everything all over again I MEAN EVERYTING, eating talking getting dressed. walking so on. with alot of therapy and determinationI did make back about90% then in April of this year on good FridayI had 2 major seizures that hit the left of my body with total convulsions I TO MADE IT THROUGH I was still alive so I started walking with my cane again and back to physical therapy again I did this for a few months and I always had a liking to tai chi for some reason i started looking on line for classes. there was 2 places to go i tried the 1st on and could not get vany on to talk to me person to person so I had my wife drive me too BODY and BRAIN YOGA and TAI CHI so I went in and was approached by this very positive feeling lady her name was Sky I TALKED WITH her for a few moments and made an appointment for a one on one session after that I went home told my wife I was going to walk back their and join that place so that was Aug10th of this year and I have had the pleasure of having the most wonderful teacher in the short month i have been in her class my brain power and BRAIN FUNCTION ALL COMING BACK to where I HAVE NOT ONLY MY BODY GETTING BETTRT BUT MOST IMPORTANT MY brain feels so much clearer IT HAS BEEN ALONG TOUGH ROAD BUT I feel like this is what I Needed all along. it has been a true blessing to have crossed paths with BODY AND BRAIN and SKY I Feel this will be my new way of life from now on
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August 2023 by Anna Malins
This is a really good place to use energy to heal and relax your body. I have noticed so many health benefits. I truly recommend this place.
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July 2023 by Michelle' H.
If you want to really make lasting change in your total self then this is the place for you. All fitness levels encouraged. The Master Yogi is kind, compassionate, and very knowledgeable.
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April 2023 by Emily Smith
I’ve been going to these classes for a few months now and my life has improved significantly! They are my favorite part of the week. I was nervous to try a new studio, but m. Sky is very welcoming and supportive. I feel far less anxious, am more present in my life, and more confident compared to before I started going to these classes.
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April 2023 by LaTonya Kadar
I just started a couple of weeks ago, and I can already tell a difference in how my body feels. I am less stiff in the morning and am feeling stronger. Master Sky is patient and her spirituality is empowering for new students like myself. Highly recommend.
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April 2023 by Kathleen Glispy
I am a current student. I practice Qigong. My mind and body are becoming better aligned through careful, knowledgeable and caring instruction by Body & Brain Yoga Tai Chi. I attend both private and group classes, I am getting stronger and confident. Many chronic conditions including hip and knee pain from multiple surgeries are getting resolved.
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March 2023 by Silvia Bassi
I didn't know what I was gonna walk into or how this could help me ground myself.But with the help of my amazing and very talented master I'm able to see the changes on my body posture and how I approach everyday challenges.Really enjoy the improvement on my body and mind.Highly recommend!
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March 2023 by LaTonya K.
I just started a couple of weeks ago, and I can already tell a difference in how my body feels. I am less stiff in the morning and am feeling stronger. Master Sky is patient and her spirituality is empowering for new students like myself. Highly recommend.
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March 2023 by Kari Sherman
This is a nice place to learn Qigong. Friendly teacher and students. The studio has a nice soft floor. Classes help me feel relaxed.
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March 2023 by Junie Lee
The instructor, Sky is really good at what she does - inspiring, thoughtful and caring! I felt relaxed and connected to myself after one private session!!!Thank you, Sky and I recommend to all who feel agitated, anxious, nervous to go see her!!!
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February 2023 by A P.
I've been a member at Body&Brain for over three years, starting at the Kirkland branch. During the COVID shutdown several weekly online classes were (and still are) offered so I've been able to be consistent with my practice. With a recent relocation to the Tacoma area, I've been attending in-person classes here for a few months. Master Sky has a wonderfully motivating and intuitive teaching style, and I always finish class feeling energized, grounded and at peace. The yoga classes have helped improve my strength and flexibility, and with the guided meditations and breathwork I've seen so much improvement in my positive outlook and mental clarity. I'm just getting started with tai chi classes, and instead of feeling intimidated as I'd expected, I'm really enjoying learning this new-to-me practice. The atmosphere at all the Body&Brain classes I've attended, whether in person or online, is welcoming, warm and positive. I highly recommend this to anyone looking to start or continue practice in yoga, tai chi and Qigong, meditation and breathwork!
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January 2021 by Yeve Williams
Improve your health and happiness here! Master Sky knows exactly how to help you heal your body and mind to become the best version of yourself. Her staff is friendly and knowledgeable and Body and Brain is a great place to be a part of. It is an easy place to feel welcome and make new friends. I have also enjoyed the outings, performances, and travel all which is helping me to improve my strength, flexibility, energy and awareness. Definitely give it a try, it can change your life!
