F45 Training

Fitness & Gyms
Hours:
2000 16th Ave S, Birmingham AL 35205

Tips

Hours

Monday
5AM - 6PM
Tuesday
5AM - 6PM
Wednesday
5AM - 6PM
Thursday
5AM - 6PM
Friday
5AM - 4:30PM
Saturday
7:30 - 10AM
Sunday
Closed

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From F45 Training

F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today for more information!

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