Fitness & Gyms in Sherwood Park, AB

“I was nervous about trying this workout because of how out of shape I was but I thought how can I go wrong with a free trial. I can say now that I am loving every minute of it. Such a positive and encouraging environment. Very inclusive for every body type and age.”

“I found out about this gym by recommendation, they said the one deterrent was the cost and I said I didn’t care what it cost I just wanted to show up and give it my all. I’m so glad that I showed up. I have now been coming to CrossFit Sherwood Park for a year and 3 months and I have accomplished things that I didn’t believe I could do before. I went to the gym before and tried so hard to get a pull up, a few months into CrossFit and I could finally do an unassisted pull-up. Not only do you sign up for a gym but you sign up for a new family. I was welcomed with open arms and have met some very special people, who uplift and cheer eachother on. And don’t forget the amazing coaches, who help you realize your potential even if you don’t believe it at first. If I could give 6 starts I would. If you have ever considered trying CrossFit consider this a sign and just do it.”

“I've had an incredible experience at Empower Fit so far! As a new mom, finding a gym that caters to women's needs and is child-friendly has been a game-changer. The Fourth Trimester program is exactly what I'm needing for postpartum recovery, especially focusing on pelvic floor health. The adapted workouts meet me where I'm at, and the supportive coaches make every session enjoyable. Plus, being surrounded by other amazing women in a comfortable environment is so empowering. From personal training to group classes, each session leaves me feeling stronger and more confident. Highly recommend giving this gym a try!”

“I’ve trained at Little Sweatshop for over 10 years, and it’s truly one of my favourite places to be.

The owner Shelley, is the kindest, most compassionate, and warm hearted being I have ever met. She treats all of her members like family. To top it off, she is an incredible athlete, and coach. She is so knowledgeable in the world of sports performance, and has helped so many of the MMA athletes in the gym deal with nagging pains and injuries. Outside of Shelley, the martial arts programs for the general public are outstanding and run by the best professional MMA team in the country, Shaved Bears MMA. The classes are structured for everyone from the casual enthusiast to the professionals. If you are in the Edmonton area this place is truly a gem. So much knowledge, good energy, and fun under one roof.”

“I have returned to Curves after 3 and 1/2 years and I am thoroughly enjoying it. If you were a previous curves member I recommend this location. Great management and lots of fun along with the exercise.”

“I have appreciated this gym (and specifically this location) ever since I started coming here in 2021. It was the only gym I was even allowed to go to at that time. They probably saved my life in more ways than one as I was able to maintain my fitness as well as my mental health by being able to continue to workout, during a time that was difficult and restrictive for so many of us. Also I would like to add that contrary to some other reviews I see on here, they have replaced some of the equipment and have done an excellent job of maintaining the gym. It’s always clean and has a pleasant environment. Staff are friendly and helpful. No one seems snobby or rude. Unlike some other gyms I have gone to in the past.”

“When I go I do enjoy plant fitness... It's got plenty of equipment. The staff are friendly and approachable if there is something wrong. I'm greatful for a good gym close to home.”

“This gym is great but they play the first minute of “another world” by Hayla every 30 minutes and it’s driving me nuts. I like that song a lot but it’s just too much… Management if you are reading this I am very willing to change this review to a 5 star if you can get this fixed, I think it’s something to do with the sting ray music setup. Also please consider another incline barbell bench.

Edit: they fixed the music thank you so much”