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“I can’t say enough good things about Shawn. I came to him dealing with lower back pain, shoulder issues, and a handful of running related injuries that were holding me back and affecting both training and everyday life. From day one, Shawn was approachable, knowledgeable, and genuinely invested in helping me feel better and move better.
He truly cares about his clients success and will work with you to find your real strength and what you’re capable of. I’m lifting heavier, running faster, and moving better than I ever have before.
10/10.”
“Great CrossFit session! The workout was well programmed and easily modified for people with different fitness levels and needs. Everyone was welcoming and friendly, creating an awesome atmosphere. Definitely a 10/10 experience! I’d happily come back!”
“A great space for strength training and friendly members! Loved the Rogue belt squat machine, haven't seen that piece of equipment in any other gym around the area. Also a bonus that it's 24 hours!”
“Coach Kevin at Club One is very knowledgeable about weight loss. He helped my husband to make adjustments to diet and exercise. We also like their InBody test to track the weight loss progress. This allows us to stay in course and so far he has lost over 10lbs.”
9AM - 12PM
7371 Elmbridge Way, Richmond
Gyms
“In town for a family vacation and dropped in for a class. Coach Maks was great, greeted me and walked through my experience before class. Max and all the members were so welcoming and nice! Will be back next time I'm in town!”
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“I come here for physiotherapy. I'm very happy with Jessie Bergman my physiotherapist. I've also had kinesiology here at the gym. I'd recommend this place”