Fitness & Gyms in Carmichael, CA

“10/10 would recommend - being an out of towner, it is always nice finding a gym that makes you feel like you've been there before. The owners, Heather and Bean were amazing and so nice and encouraging. I've taken 2 different classes here so far. One a bootcamp class with Jen- holy moly great workout and a mix of weights and cardio, the class went quickly, which is always great. The second one was a yoga class with Andi, super awesome recovery for the day after the bootcamp class - I really enjoy the different and dynamic flow that was taught. Looking forward to the next time I am in town, trying some different classes.”

“This is a gem of a gym. Clean, spacious, well-kept, reliable hot water in the showers. They let you use chalk, lots of squat racks and pull-up bars. Their sales guy is honest, though I can’t remember his name, possibly Anthony, he is a good dude. Conclusion: Get in here and hammer out your workouts.”

“OTF has its pros and cons.
Pros:
1. It's a lot of fun. The staff, coaches, and members make it fun, and the surround sound music keeps the energy up. The whole vibe is fun. I need that because working out is not fun to me. There are also events throughout the year to help stay engaged.
2. Never worry about not being able to execute a work out. As long as you book your class early, you have guaranteed equipment. No planning a leg day or an arm day and then having to modify your plan because the equipment you need is in use. You always have your own tread, rower, resistance bands, TRX, bosu ball, y-bells and set of weights.
3. The black and orange color scheme is cool.
4. No planning your workouts. Just show up and follow the workout template. Easy.
5. You can measure your progress, by challenging yourself. Pick heavier weights, ran faster, increase your speed or power on the rower. You can gradually see yourself get stronger. Feel better and stronger.

Cons:
1. Heavy Cardio focus and very little resistance training. There are weight only classes daily but there are not as many as the standard workout template.
2. You can Plateau quickly, so no need to go everyday. Taking breaks help. 2-4 classes a week and changing the frequency up helps.
3. Joint paint. It's a lot of running so power walking from time to time helps take the pressure off your knees. I also take tumeric supplements lol.
4. The workouts can become repetitive. However I do see the effort when they release new workout templates. The changes are subtle.
5. Very little focus on Core exercises. But then you can argue all exercises utilize the core.

Overall I think OTF is a great option for anyone that hates working out like me..and needs the motivation and guidance to workout correctly while having fun. Also good for beginners that need the coach to help correct form and technique. First class is free. You may become addicted.”

“Coach Gilbert is great. My son Johnny started going to his classes at the end of January 2026. Within just weeks, my son was down 10 pounds. Coach Gilbert really takes not only time, but interest in everyone that steps foot in his gym. During workouts he’s asking the kids about friends, home life, school etc. He does this while still challenging each kid to be better and guides them to reach their full potential. My son was a little timid going in but Coach Gilbert and even the other parents made him feel like he belonged. Now my son is eager to get to class and has improved tremendously since he started. If you’re looking for a safe but challenging environment, this gym will be perfect for you.”

“Great gym! Very clean, organized and nicely set up! Ample treadmills, elipitical and bikes- even an area to focus on your core! Staff are friendly and available to answer questions/concerns. In-Shape has a variety of classes as well. I'm very pleased I am a member!”

“All the equipment and free weights I need, and a few extra. A huge pool too. During busy hours it's not too crowded. The basketball court is indoor and we'll maintained.”