Fitness & Gyms in Carmichael, CA

“Heather is truly the most wonderful, intuitive yoga teacher. She leads from the heart first. I appreciate how she guides us through vinyasa combining breath & movement linked with the best playlists! I feel grounded, challenged, and grateful at the end of every class. I have taken Heather's classes at the various studios she has taught at over the past 10 years and it's wonderful to now have a yoga hOMe at Urban Flex and Flow! There is nowhere else I'd rather be after a long day at work or on a Sunday morning than in Urban's heated studio surrounded by this community.”

“If you are looking for "Global Gym", this place ain't it. What you will get is an old school "Average Joe" style gym with the basic equipment. But what is unique is the attentive staff and class atmosphere. You feel like you belong and everyone is encouraging. The coaches are always watching to ensure you are applying correct form to avoid injuries, but they will know if you are holding back and will call you out on it.”

“If you are someone who appreciates structure & a sense of community, this Orange Theory location is perfect for you! I've been to quite a few gyms over the years, and I usually am someone who avoids franchises & chains. I actually ended up joining here because my best friend was getting married and we were holding each other accountable up until her wedding date... though her wedding has already passed, I stayed because I love the staff here! As someone who has worked in the fitness industry for about 9 years but fell off of the fitness train herself, I can honestly say the staff here have not only made me feel welcomed but have motivated and pushed me back into the fitness lifestyle that I miss dearly. I do have hip dysplasia which is one of the reasons why I had to take a step back on my own fitness journey for a year or two but the coaches here have been so incredibly helpful with working around my limitations and give me modifications when needed. I never feel pressured to bite off more than I can chew here. I know one of the most daunting things about going to regular box gyms is having to figure out what your workout set will be, but the best thing about OTF is that you don't have to think about anything else except showing up. If you're looking for a sign to join. Especially if you read this far, this is it! If you're unsure about whether this is the place for you, your first class is free and they really don't pressure you to join if it's not your vibe. So if you're actually still reading this far, what are you waiting for?!”

“Great gym for kids and adults. I started training myself but after seeing great results in about 3-4 weeks I ended up enrolling both of my kids. Since then they have gotten in really good shape and enjoy training with their friends from school. They offer morning and evening classes and there's also open gym available as well. I would definitely recommend this gym for adults, and kids if you want to get in good shape.”

“I've been a member of CalFit for a very long time. I've enjoyed personal training sessions, Step and Zumba classes, and I like the selection of equipment. Covid really derailed me and I did not return on a regular basis (kept paying my dues however) until I discovered Shawn's kickboxing class. It's good to be back! What great fun, good music, and energy. Shawn's classes are the best of what I remember pre-covid. It's my hope that new ownership will keep his kickbox classes going.”

“I switched over to this gym from Cal Fit and it's been a huge positive change for me. The gym has multiples of all of the machines and free weights, so I'm always able to get my workout done quickly and I'm never waiting to get on a bench or to use the leg press. It's clean and spacious, and the aerobics room is available to use if classes are not going on. The staff has always been nice and friendly as I come and leave the gym. Highly recommend this gym in the Carmichael area. It's already wiped away all of my anxiety that I had at my previous gym.”

“Great all around fitness center. Outdoor pool and spa. Indoor basketball court, cycling room, yoga studio, cardio classes, free weights. Kids center is really well geared to the kids and staff does a great job. I work with a trainer here, James, he is fantastic. Sauna and steam room are clean and smell good. Everyone is nice and respectful.I enjoy this gym because there are all ages of people at all levels of fitness.I wish they would go back to the previous hours before pandemic and offer more classes. This is where they fail.”