Fitness & Gyms in Pasadena, CA

“Very welcoming and supportive to newcomers. Coach Sara was not only a competent trainer but also a motivational speaker who pushed everyone to complete their workout and encouraged self reflection at the end of the session. Highly recommend!”

“The Camp Pasadena has gotten me back into exercise after years! The schedule has something for everyone. The trainers are all fantastic- motivational, informative, approachable and helpful. I really appreciate that I don't worry about injuring myself because they are there to correct my form. The environment is welcoming to people of all athletic and fitness backgrounds. In 45-minute workouts I get my heart rate up, I feel stronger, and I leave with more energy. Highly recommend!!!”

“Very happy with everything at Pendulum! The staff is welcoming and accommodating for a newbie like me. I enjoy the classes and look forward to the workouts. Thanks!”

“I wanted to give a big shoutout to Crown City CrossFit! This isn’t your typical gym — it’s welcoming, inclusive, and has an awesome local vibe. I hadn’t been to a gym in years and was hesitant to sign up, but I’m so glad I did. The community is amazing, the trainers are top-notch, and the energy is contagious. Huge thanks to Jenn, Dex, and Alessandro for helping me get started during my first month — I’m loving it so far!”

“I have been going to Carina’s for 3 years now. My session is an hour and starts with 10 minutes of cardio, followed by core, then arms/legs etc. A few people come in every half hour and so there ends up being around 3-6 people working out at any given time. But she prescribes different exercises for each person based on your individual strength and needs. I started going here toward the end of the pandemic because she diligently wipes down all the machine after each person uses it. One of the best things about Carina’s is she creates a very friendly and social environment. It’s the reason I have been so consistent about my two times per week! Everyone enjoys talking to each other and I look forward to catching up with my new friends all the time! She offers sessions Mon/Wed evenings and most mornings.”

“One of the best workouts I've ever done. The combination of cardio, strength and flexibility allows you to het everything you need from a workout in one hour.”

“Highly recommended! I've been a member for the past seven months, and my experience has been exceptional. First, the facilities are outstanding--clean, well-equipped, well-maintained, and consistently up to date. The gym is bright, thoughtfully laid out, and spacious, making every session comfortable and efficient. Second, and most importantly, Will and Kengo provide truly top-tier, personalized coaching. I'm new to strength training, and from my very first day at Strong Sports Gym I've received focused, individualized guidance that has helped me refine my technique and build confidence. No matter your experience level, you're always under their attentive and supportive coaching. Third, the community here is fantastic. The members are warm, welcoming, and create an environment that's both inviting and motivating. Whether you're just beginning your strength journey or you're a seasoned lifter looking for a place to continue growing, Strong Sports Gym is the place to be!”

“I’ve been a member at Resistance for several years. The coaches are experienced and always motivate/push me to keep going. The gym is spacious with plenty of equipment. The gym does a great job fostering a strong community. There are monthly community events and activities to participate in. Members are friendly and genuine people. I am so thankful for Resistance!”

“Only have good things to say about this place and the coaches. I started coming here to gain some strength after having a baby and I loved it so much that I continued after meeting my goal. It doesn’t matter what your fitness level is, the coaches help modify the workouts to whatever feels comfortable to you.”

“Barry’s is my favorite place! It is the best and most challenging workout, with the nicest amenities and instructors. Always look forward to Matt’s and Erik’s classes. You can always count on them kicking your butt but know that you’ll feel like a million bucks afterwards! The facilities are always spotless with the modern showers, bougie products (Ouai shower products), bobby pins, hair ties- you name it! Highly recommend!”

“My son had been asking me to put him in self defense classes and I came across ATA! I went in and spoke to Cynthia, she is one of the owners. She was super informative and had a lot of useful information about Muy Thai. Her husband Josh is the head coach/trainer. They offered one free class and we definitely took advantage of it. The environment is super clean, highly organized and friendly atmosphere. My son was immediately comfortable as Josh worked him individually on the fundamentals. Needless to say, I signed my son up for classes 3 times a week and they were super affordable. My son has been attending for a while now and I definitely have noticed a positive change in his confidence and overall personality. I would definitely recommend sending your kids or yourself for classes. I actually attend as well for the exercise and I absolutely love it!”

“Teachers are very nice and patient with my daughter. They are also flexible to make adjustment for our enrollment schedule. and the class is FUN! My daughter loves it since the first time. We tried other my gym before. She definitely like this one better.”

“Can and Ashton can and will help you the best! Whether you’re looking for youth, high school, college or adult training in group or individual training environments, they’ll create the best and challenging environment for you!”

“I've been a proud member of this CrossFit gym for 8 years, and I can't say enough great things about it. The coaches here are top-notch—incredibly knowledgeable, attentive, and always pushing us to be our best while ensuring proper technique and safety. Their dedication to helping members achieve their fitness goals is unmatched.

The community is another standout feature. From day one, I felt welcomed and supported by the friendly and encouraging members. It’s not just a gym; it’s a family where everyone cheers each other on, celebrates milestones, and helps each other through challenges.

The programming is diverse and challenging, keeping workouts fresh and exciting. Whether you're a seasoned athlete or just starting your fitness journey, there's something for everyone here. The coaches do an excellent job scaling workouts to suit individual needs while maintaining the fun and intensity that CrossFit is known for.

This gym has been a constant in my life, and I’m so grateful for the positive impact it has had on my health and well-being. If you're looking for a gym with knowledgeable coaches, an incredible community, and a place that feels like home, look no further. I’m excited to keep coming back for years to come!”

“I love Breakthru Fit Training Studio's small group training!! Its always a great workout with lots of variety. I have always found it to be a friendly atmosphere with the right balance of challenge, support and community so you can meet your fitness goals.There are plenty of weights and equipment along with plenty of room. There's also a large outdoor patio space that is used for part of the workout. I really appreciate the opportunity to be outdoors and the variety it provides. Phil is an amazing and knowledgable trainer who always motivates you to do your best and challenge yourself.The location is super convenient, clean, bright and the parking is incredibly easy. I highly recommend Breakthru Fit Training Studio!”

“When I began looking to rejoin Curves after many, many years, I found this club in Pasadena.I made an appointment to come in and have a complementary workout and see how I like the place. I must admit that the club looked dated and worn out. I was really considering leaving without joining when I met Sharon.Sharon is the new owner who took over recently after the past owner died. Sharon owns another Curves and knows how this franchise needs to be operated. She took me through my paces and got a really good sweat going. Then she told me about her plans for the club. I was still considering leaving, but something about Sharon's determined spirit convinced me to join.I have been a member since late April 2023 and Sharon has been true to her word. I don't even recognize the place because she's made so many positive changes. The place is really beautiful and she's not done yet!!!The other members are so friendly and I always get out of my workout what I put in. The staff is encouraging and always ready to help.I am so glad I decided to join this Curves. I have lost 10 pounds and several inches from all over my body since joining. Curves is still the very best gym for my success and I am so thankful it's still here and thriving!”

“I love when my gym and coaches do all the mental lifting and I just have to show up and follow their workout routine. Thx for making giving me the results I wanted to see in myself.”

“If you’re looking for an excellent workout, with undoubtable results, with an excellent, intuitive, super-informed and flexible coach, in a totally unpretentious and friendly gym, then this is the place for you.Jesse oversees several people (usually between 2 and 6 people at a time) doing his intelligently and carefully designed one-hour workouts that include weight lifting of many varieties, calisthenics and cardio. How he manages to keep track of everyone’s needs (folks who are at different ages, fitness levels, etc) is beyond my comprehension but he does it easily and with aplomb.Participants range in age for their 20s up to 70s. The gym is not a ‘scene’ it is down-to-earth and folks are genuinely nice and respectful and just going their thing.I cannot recommend this class more highly. I hate working out and I always will (it’s just one of those things for me, I’m afraid!) but coming here, with all the super nice folks, and Jesse especially, and seeing and feeling the results, makes me hate it way less than ever before!”

“I was training with Justin over the summer and the sessions were super helpful with meeting my fitness goals. Justin is very knowledgable and made good use of the array of equipment in the facility. Excited to train in this gym again whenever I'm in the area again!”

“I’ve been a member of HIIT IT Pasadena for two years now and have throughly enjoyed the workouts and also the results I have seen from them. Huge difference in my cardio vascular health - that even my doctors gave me feedback on changes in my health. The workouts are all very challenging yet really fun and they vary the workouts throughout the week. The coaches/trainers are all very supportive to your fitness goals and are dedicated to helping you reach those goals - they also have classes on healthy nutrition. love both coach Ralph and coach Christian! Would definitely recommend”

“Took Taylor's class & felt AMAZING after. The flow was great + loved the music. The class was just the right amount of challenging & shes great at encouraging you to push through the hard parts. 10/10”

“Decent gym - two stories with all the bells and whistles. I like running in the track behind the gym. It's quite clean and gets the job done when you need to get a workout in. You can only get in if you're Caltech affiliated or know someone who is.”

“Clean and you don’t have to fight some teen on their phone phone for equipment. Members are mindful of others and the staff keeps this place clean and neat. The staff is friendly and helpful. My coach, Chris Roser, is very knowledgeable and gently pushes me with encouragement and positive reinforcement. He is both kind and stern at the same time. Great place!”

“Excellent facility! Amazing place to workout with a caring staff and knowledgeable trainers. Equipment is in exceptional condition. Really great classes. If you are looking to reach your fitness goals I would recommend this place!”

“I only went to this OTF once because my fave coach, coach Garmen, from La Cañada was scheduled here on an evening I could go out of my way to pop into her class. Love this facility. Wish I lived closer to this location, but I went to see my fave coach and it was my first time on the new treadmills and it was a fantastic workout! The energy in this location from the coach and the members was so exciting! Definitely recommend checking out this OTF & trying a class with Garmen!!”

“I joined this gym with no intention of working with a personal trainer, and now I’m writing this review to rave about one. Anyone looking for a knowledgeable, patient, yet challenging fitness instructor should sign up with Michael Gilliam. He introduces new and effective ways to target specific muscle groups and uses his Muay Thai expertise to offer clients an exciting kickboxing component. After each session, I feel sore enough to know I got a terrific workout, but not so sore that I can’t function. Overall, Michael’s personable demeanor and well developed sense of kinesthetics makes him an excellent fitness coach.The cherry on top, this gym is super clean and staffed with the friendliest people. Everyone really just minds their own business and works out. It’s great.”

“I just moved to the area and have been trying out different gyms—this one is by far the best! The equipment is always clean and well-maintained, and the staff is super friendly and welcoming. Definitely recommend!”

“This gym is consistently cleaned, well-maintained, it has great equipment and a welcoming atmosphere. But one of the reasons I enjoy coming here is Robert. He greets you with a smile, is always professional, approachable, and attentive to members’ needs. He is the type of person you secretly hope is working every time you walk in. He somehow manages to make you feel motivated and brings the kind of energy that actually makes you want to show up.

Honestly, the gym wouldn’t be the same without him!”

“From start to finish, LA fitness makes for a great gym experience. Plenty of parking and wonderful staff to greet you and work with you on any membership related concerns. Outstanding customer service and very clean facility. Plenty of equipment for cardio, no waiting needed and good amount of space for weights. My only wish was more foam rollers/mats for warmups/cool downs.”