GoodFit Darien offers a personalized fitness experience with a private, light, and airy studio. The trainer, Ellen, is experienced, knowledgeable, and passionate about helping clients take control of their bodies. She is known for her kind and generous spirit, meeting clients where they are and providing safe, effective, and exhilarating workouts using the latest equipment and best practices. With over 10 years of experience working with clients, Ellen understands individual needs for strengthening and stretching, guiding each session with care and expertise. Clients appreciate her upbeat personality, her ability to make workouts enjoyable, and the positive results they see in strength, flexibility, and confidence.
I’m new to personal training and Ellen offers a balanced workout including aerobic, strength, balance and stretching exercises. She is very knowledgeable and patient with my Parkinson’s limitations. I truly enjoy time spent with her and am gratified by my physical improvement. I highly recommend her.
January 2025
Ellen is a great personal trainer. Aerobic, strength and muscle stretching all in an hour. I always feel good after my sessions.
January 2025
I am 62 years old, and have been working out with Ellen for years. She helps keep me in way better shape than I would be otherwise. She understands the possible and the limits for “ancient” bodies. Plus, she’s fun to spend time with. Recommend her highly.
