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Open 24 hours
800 Flanders Rd Building 9 Unit 5, Mystic
Gyms
“Great experience only wish I was at different place in life now to continue as I am relocating to a different state.
Highly recommend this CrossTrain if anyone is looking to improve themselves.”
5:15AM - 6:30PM
90 Leonard Dr, Groton
Gyms
“Had a great time dropping in here while visiting family in CT. Lovely people and great coaching. Huge space with a lot to offer! They have great and flexible class times as well.”
6 - 9AM 3:30 - 7:30PM
34c Industrial Park Rd, Niantic
Gyms
“I’ve been really enjoying my experience here. The facility is excellent — clean, organized, and well-equipped for great workouts. The coaches are supportive, knowledgeable, and always willing to help. And the community is amazing — friendly, motivating, and positive. It truly makes training more enjoyable every day. Highly recommended!”
“The adult tumbling and trampoline classes are really fun. Coach P and Coach Don are supportive and encouraging to try new things! Everyone is very supportive. Highly recommend ?”
“It is a pleasure working out at this gym! The crowd control method Andrew has in place takes away all the feelings of being overwhelmed while working out. Andrew has gone above and beyond to make each individual experience safe, accessible, and comfortable. I am so glad to be a member of Iron Lion Fitness!”
Open 24 hours
17 Liberty Way, Niantic
Gyms
“Good size with plenty of free weights, machines, and cardio equipment. Clean and not very crowded in the mornings (only time I’ve gone). Owners are nice and welcoming and they have a wide variety of trainers available to work with.”
7:30PM - 12AM
1083 Buddington Rd, Groton
Gyms
“I go out of my way to drive an hour to train here from time to time because it's just that good of a gym. Kirkor and Dexter are one of the best, if not the best jiu jitsu, wrestling and MMA coaches in the state. From hobbyist to competitor, this gym has something to offer everyone. If high level coaching and training is what you want, this place has it.”
Open 24 hours
40 Boston Post Rd, Waterford
Gyms
“This is the best PF I've been to and I've been to locations from California, Florida, Texas, Hawaii and more. I do wish they had a weight sled so I could do sled push and pull.”
5AM - 8PM
Shark Boulevard, Groton
Gyms
“It gets hot in the summer, if you try to go in the morning it's usually packed. The weekend hours could be better, but is it the only one open 7 days a week on base.
Good selection of equipment and it's well maintained. The staff are always nice and super helpful.”
Open 24 hours
88 Pennsylvania Ave, Niantic
Gyms
“Every summer I visit this spotless gym with everything you need. Very kind and knowledgeable staff! Environment and people were very courteous and plenty of equipment availability.”
“Gym is solid. I like the new owners, seems like things are going in the right direction. They got new Arsenal equipment which is sweet. Had some issues on my account and dealt with Jax, I think he’s the general manager and he was able to fix them. Overall, check it out, it’s in better shape and happy it’s under new ownership.”
Open 24 hours
2020 Norwich-New London Turnpike, Uncasville
Gyms
“Good variety of functional equipment. Good selection of free weights. Clean bathrooms/showers. Designated stretching area. 24hrs is great for my work/life balance. I don't go as often as I should but that's 100% on me!”
Open 24 hours
656 Long Hill Rd, Groton
Gyms
“Always clean, machines always work, and are availablewhen I need them. Not to busy, at various times. Staff is friendly. LOVE the Red Light Therapy standing booth, noticeable difference in muscle recovery, and I could sleep in the Hydrobed!”
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“My husband and I did a drop in open mat and were welcomed by everyone there. Highly recommend, super family and military friendly. Good people, great rolls! Schedule posted online made it easy to find mat times, gym was clean, mats mopped down and everything. If we are ever back in the area, we will definitely be going back.”