Fitness & Gyms near Dania Beach, FL

“This CrossFit gym has honestly become my second home. I’m here Monday through Friday, and it’s the best way to start my day! The vibes are amazing, and the sense of community is like no other—everyone is so supportive, and it really feels like a family. Coach Jason is a rockstar! He totally gets my goal of getting that dump truck butt ? and even creates personalized workouts for me after each class to help make it happen. Talk about going above and beyond!

Coach Jaeda is equally awesome, always helping me nail my form and making sure I’m getting the most out of every rep. She’s also great with my boys—they absolutely love coming to the gym with me and always have a blast. This place is super family-friendly, so I never have to choose between getting a great workout in and spending time with my kids.

The workouts here have seriously transformed my body—I feel stronger, healthier, and more energized every day. It's honestly the best way to start my mornings! ?

And let's not forget about the new selfie mirror in the bathroom ?—it's a total game changer! If you don’t snap a pic after your workout, did it even happen? ?

If you’re looking for a fun, welcoming community that’ll help you reach your fitness goals, this gym is the place to be. Highly recommend! ?”

“This is my first time to this YouFit. And you can say I'm some sort of gym guru. I've been to so many LA Fitness locations as well as Planet Fitness locations. But from the minute I walked into YouFit, I was met by Gaby. What a great person to have greeting new and existing members. You know she loves her job because she makes you feel so comfortable and welcomed. She is a definite asset to YouFit.

Now the gym itself. It's not large and I can imagine during peak hours it can get a bit crowded but the quality of the equipment is so much better than any Planet Fitness location anywhere. Even with three new pieces of free weight equipment they added. Their selection of free weight machines rivals even the best LA Fitness. You can see that a lot of thought went into equipping the gym. Most is not only ALL the free weight equipment is superior in design and function. There are plenty of weights for everyone. The DB's are re-racked and not scattered throught out the gym. The members I interacted with where courteous and accommodating. There are plenty of bars, cable machine bars of all shapes and sizes. The water fountain water is actually cold... yes you heard it right. The drinking water is actually cold. Nathrooms are spotless and well stocked. The staff is very friendly starting with Gaby, which is outstanding and a delight to work with.

If you live in the area or are in the area, you owe yourself the time to enjoy a great workout... I can guarantee you will not be dissapointed.”

“Starting CrossFit 2 months ago was one of the best decisions I’ve made this year, and honestly, I wish I had started sooner.

I joined hoping to feel more energized and challenge myself to do hard things, and I’m amazed by how much has changed in such a short time. Not only am I getting stronger physically, but I’m sleeping better, feeling more energized every day, and gaining so much confidence. Seeing what my body is capable of has made me feel powerful in a way I never expected.

The community here is incredible. Everyone is welcoming and supportive, and the coaches truly care. Even in a group workout, you feel seen, guided, and encouraged. If you’ve been thinking about trying CrossFit, this is your sign to go for it!”

“This gym is great! Great coaches, well planned WODs that can be scaled down if necessary . people of all ages, shapes and sizes are here. And a welcoming atmosphere. Definitely recommend.”

“If you’re looking for more than just a gym, New Body Architects is it!!

From day one, Dennis, the owner and head trainer, along with Gabe and Kristin, have created an environment that’s clean, organized, professional, and incredibly welcoming. Their knowledge is evident in everything they do, but what stands out even more is their patience and genuine investment in every client’s success. They meet you where you are, challenge you appropriately, and celebrate every milestone along the way.

What truly makes New Body Architects different is that you don’t just get trainers; you get personal cheerleaders! They encourage you on the days you’re motivated and lift you up on the days you’re not. They care about your progress, your goals, and your confidence.

The facility is always well-maintained, workouts are thoughtfully planned, and every session feels intentional. Whether you’re a beginner or experienced, you’ll never feel judged; only supported.

This isn’t just a gym. It’s a community. It’s a support system. And that’s something that’s incredibly hard to find.

I can’t recommend Dennis, Gabe, Kristin, and the entire New Body Architects team enough.”

“I started CrossFit in the fall of 2012 and was fortunate enough to start my journey as part of a community based on a shared goal of strength, support, and community. Over my almost 14 years of CrossFit, those shared goals were what I looked for in a gym as I relocated a half dozen times. I have seen first hand that not all gyms (or boxes) are created equal.

To say Riptide is different is an understatement. Riptide is still rooted in foundational CrossFit methodology that treats community as equally important as the fitness. Strength as important as conditioning, and excellent, educated coaching as the foundation on which everything else is built.

I had the privilege of being a member in 2016 during my first stint in So FL. When I found out work was bringing me back in 2026, it was never a question where I would land. There is simply no other CrossFit gym in South Florida that does it like Riptide (and I have been to many), and Riptide does CrossFit as originally intended and like very few boxes still do. I cannot recommend it enough.”

“I travel a lot, and I used F45 Hollywood. I was impressed by how well-organized and clean the studio is. I used my Passport passes at all locations, but I was especially impressed with the Hollywood location. It's super clean, and the coaches are very professional, constantly monitoring members' postures to ensure they get the full benefit of the workout. I purchased class passes at another location, but I can't wait until I use up all my passes so I can buy passes for the Hollywood studio. The owners are really cool.”

“Recharge at ADAPT was exactly what I needed post a recent injury. Will's knowledge, manners, attention to detail and athlete focused practice is what any high performer looking to heal the right way should look for.”

“Symmetry is one of the few gyms that truly understands its clientele. The environment is clean, professional, and clearly built for people who take their health and performance seriously. The attention to detail, quality of equipment, and overall atmosphere make it feel more like a private performance club than a standard gym. You can tell there’s a strong culture here centered around longevity, discipline, and high standards. Definitely a great fit for professionals and anyone looking to invest in themselves.”

“I had my first class last Friday morning with Brian. There is plenty parking spots. They are kind of hidden , I got lost w my GPS . The lady at the front desk was kind she even walked outside when she saw my car to lead me in the right direction .
The groups are small and Brian , coach, gets to know you before the training starts. The people in the group is very friendly and helpful with tips if you are not familiar with the gear. The atmosphere in the gym is loving, fun, they show you care all around. The EMS workout AMAZING . Id love to include this work out and this gym and coach in my routines”

“I’ve done about 3 Saturday mornings from 9:00-9:45AM, in October & November of 2025. I have also come in on Monday through Thursdays & done workouts for 45 minutes between October 2025 to February 2026. Between Coach Josh & Walter, they have helped me do exercises correctly & helped me work on body basics, with also arm or leg specific exercises. I’ve come out of there fairly sore, but in a good way. I highly recommend Blitz45 Fitness in Davie, FL. Good coaches who work with you & lovely people just doing their best to improve their physical health. I plan on returning in the next month or so.”

“After a visit to my doctor, I was told that I was obese and needed to make a major change in my life. For years, I thought I could do it on my own by joining gyms and trying my best to eat healthier, but I always ended up feeling overwhelmed and struggling to stay consistent.

I prayed to find a workout program that would truly work for me, something challenging, motivating, and never boring. I was looking for a bootcamp-style workout with a smaller, supportive group environment, and that’s exactly what I found at Body Bar.

What makes Body Bar different is that it’s not just about exercise. The nutrition support has been life-changing. Stephanie took the time to understand my goals and helped me create a meal plan focused on healing my gut, restoring my energy, and making healthy eating feel realistic and sustainable. Her guidance made me feel empowered instead of overwhelmed.

The results have been incredible. In my first month alone, I lost nearly 10 pounds. Beyond the weight loss, I have more energy, more confidence, and a completely different outlook on my health.

JP has also been an amazing coach and mentor. He constantly encourages me to push a little harder, believe in myself, and keep showing up even on the days when it’s difficult.

I feel incredibly blessed to have found Body Bar. Stephanie and JP genuinely care about their clients and have created an environment that is motivating, supportive, and effective. If you’re looking for a place that will help you transform both your fitness and your lifestyle, I cannot recommend Body Bar enough.”

“I've been going to Grit60 for years. Great workout every time. Every one is so nice, from the trainers to the front desk staff! This place is amazing and definitely with it!”

“Dropped in for a one-month visit and absolutely fell in love with this place. The energy here is unmatched the staff makes you feel like family the second you walk in, the classes are top-tier, and the community vibe is pure gold. Honestly, it’s the absolute best place to sweat it out so you can keep up with the incredible Miami food scene without any guilt. If you're in town, don't look anywhere else!”

“Joining F45 Cooper City has truly been one of the best decisions I’ve ever made. From the very first day, I felt welcomed, supported, and motivated—not just by the incredible coaches, but also by the amazing members who make this community so special.

? To the Coaches: Thank you for your endless encouragement, patience, and dedication. You don’t just lead workouts—you inspire us to push past our limits, celebrate our progress, and believe in ourselves. Your energy and passion make every class something to look forward to, and your genuine care for each member is felt in every correction, high-five, and word of motivation.”

“I was there to see quarterly challenges and had a great time. Everyone is very friendly, after event snacks, interesting vendors with new products, and motivating environment.”

“Best gym in South Florida! It’s all about family, fun while getting fit. The Body Routers company culture is infectious. You cannot come in and not find your village. Plus, the founder and lead trainer, Coach Ray, is absolutely brilliant in understanding how to balance strength, conditioning, body building and functional fitness while integrating proactive support called pre-habilitation. As a former division-I athlete who’s sustained multiple injuries, I don’t trust my #EpicBody with anyone else in this world. Period!”

“Love this location!! Robin is excellent- always so helpful when I see her, willing to answer all my questions. Thanks Robin! Never had a bad instructor either. 10/10 !!!”

“Pro Pilates has changed my life. Great for aging gracefully, maintaining flexibility, increasing core strength. I use it as rehab from recent hip replacement. Variety of classes are offered, so you never get bored. Try one of Tonka’s classes out. It will not disappoint. Pro Pilates should be a part of everyone’s exercise program.
Ann”

“@80 I was a bit worried about taking a group class. “Survived!” 1 hour flew fast under Isa’s tactful guidance, merciful selection of manageable weights to lift, and cheerful encouragement. Will sign up for another class when I visit FL next time!”

“I’ve been going to Prana Yoga with my wife Rosa for years now, and honestly, I’m not even sure why I haven’t written this sooner—because this place absolutely deserves it.
I’m a 54-year-old guy who considers himself pretty athletic, but Prana’s hot yoga classes are no joke. It’s a serious workout. I’m talking full-on, walk-out-like-you-just-took-a-shower kind of sweat. There are definitely moments in class where I have to pause, drop into savasana, and regroup—but that’s part of what makes it so good. You feel challenged, pushed, and accomplished every single time.
What really sets Prana apart is the balance they strike. The classes are never overcrowded, but they’ve got great energy. The instructors are top-notch—big shoutout to Patchi (aka Pachi-mama) and the whole team. They know how to push you while still paying attention when you need a little extra guidance. That personal touch goes a long way.
The space itself is clean, welcoming, and conveniently located. The rates are fair, especially for the quality you’re getting. And beyond the workout, there’s a real sense of community here. It’s not just a class—it’s a place you actually want to come back to.
If you’re looking for a serious sweat, a disciplined practice, and a great group of people, Prana is it. Whether you’re new or experienced, you’ll feel it—in the best way.
Highly recommend. Namaste 🙏”

“3/3/25—This morning, I woke up debating whether to exercise. I figured I would try the CrossFit gym near me. I almost signed up for the one-month contract but decided to drop in first—I didn’t want to risk buyer’s remorse.

I took a Lyft and barely made it on time. It turned out to be surprisingly close to the house I’m renting for the month. As soon as I walked in, the training started right away. I got a solid workout in and shared a rack with a friendly lady, and later, a second person joined us. Today’s workout included running—800m, 400m, and 200m—but I only ran as much as I felt was enough.

After the workout, I noticed they had a coffee machine and some treats for sale. The bathroom felt like a spa, which was a nice touch. I wanted to buy a T-shirt, but the staff was busy with a competition. I’ll stop by later to get one since I like collecting workout T-shirts from different places I’ve trained around the world. Oh , they jump ropes and other goodies . Actually I tried the jump ropes they had hanging inside the gym . Really good ones !

So, I am still in the debating phase. I’m not sure if I should commit to the three-times-a-week plan for a month. I also want to try different workouts like Pilates, pole fitness, and boxing, so I need to figure out a plan.”

“I trained for years at HitFitness Warehouse and it was one of the most impactful experiences of my life—not just physically, but mentally and professionally.

Kevin and Carolina don't just train your body. They understand the psychology of performance. Every workout was designed to push you past what you thought were your limits and teach you how to respond when things get hard. Sometimes that meant unconventional workouts, intense conditioning, or challenges that forced you to dig deep. But that’s exactly the point—they are building resilience, discipline, and mental toughness.

What I didn’t realize at the time was how much that mindset would carry over into the rest of my life. The lessons from that facility showed up in my business, my decision-making, and how I handle pressure. They train athletes, but they also train people to think differently about challenges.

If you’re looking for a typical gym experience, this isn’t it. But if you want to be pushed, challenged, and develop a level of mental and physical toughness that stays with you for years, HitFitness Warehouse is the real deal.

Much respect and gratiutude to Kevin and Carolina and the environment they created there.”

“Dear Cassy,

There are instructors… and then there are those rare individuals who quietly transform lives without ever asking for recognition.

Cassy is one of those rare souls.

I have had the privilege of knowing her for years, and what has always set her apart is not simply her knowledge, but the depth of her intention. She does not just teach Pilates, Ultimate, or spinning ~ she lives it, breathes it, and transmits it with heart and soul in every single class.

When Cassy stands in front of a room, her purpose is crystal clear. She is not there to pass time, nor simply to lead movements. She sees every individual. She guides, corrects, and directs with precision and care, ensuring that each of us progresses ~ not just physically, but mentally. In her class, you are never invisible.

Whether it is Pilates, Ultimate, or spinning, with her it is never just about losing weight or chasing an external ideal. It is about alignment ~ of mind, body, and awareness. It is about discipline, presence, and growth. And that distinction makes all the difference.

As a psychologist, I deeply appreciate something many may not immediately recognize ~ her remarkable ability to read a room. She intuitively understands people at different stages of life, with different energies and emotional states, and somehow brings everyone into focus. We often walk into class carrying the noise of life ~ distractions, worries, unfinished thoughts ~ and within minutes, she gently but firmly brings us back to ourselves. You are either present… or you are not. And that standard is something I profoundly respect.

Her success of over the years is no coincidence. It is built on authenticity, consistency, and a genuine love for what she does. She teaches not for the sake of income, but from a place of purpose ~ and that is something you can feel the moment you step into her class.

But beyond all of that, she has created something even more special ~ a happy, warm, and friendly environment where everyone feels welcome. There is a spirit in her classes that makes us feel less like strangers in a room and more like family gathering together with a shared purpose. That sense of connection is rare, and it is a reflection of who she is.

And then, of course, there is her personality ~ her sharp wit, her sarcasm, that subtle humor that keeps us grounded and smiling. Perhaps I appreciate it even more because I see a bit of myself in it.

Cassy, you are not just an instructor. You are a guide, a force, and a rare combination of professionalism, passion, and humanity.
I have a deep respect for you, and my gratitude for you exceeds what words can express. Thank you for making me feel wonderful every time I leave your class.”

“We got our butts kicked (in the best way) for a bachelorette party while staying at the Diplomat hotel. The team at CFT was so friendly and welcoming, we had a blast!”

“Maximum Fitness is a very professional physical therapy / sports medicine facility. Ken and staff are very attentive to each patient's recovery needs. They have the latest equipment , stretches and movements. I recovered from a 6 anchor rotator cuff surgery. P.T. is a must for any repair surgery. Thanks Ken, Frank and all the staff.”

“Excellent service!! The team is super attentive and helpful. They make you feel like family. The machines and bathrooms are kept clean. Despite being located in a rough area and the clientele not being the most cultured or well-mannered, the guy at the front desk who is always there in the mornings is very polite and does his job to the best of his ability.”

“I was a tourist and was going there for the whole week. Amazing place, great people, great owner. I love the programming. I still cannot accept how team wod with 100 push ups killed me and it was my last workout there. :) I hope to visit this place again.”

“I've been coming to WFC for 6 years now and couldn't be happier I found this gym. WFC is a community. Everyone is always willing to help and so motivating. What I do in an 45 minute /hour class at warriors, it would take me 2 hours at the gym on my own. I love the fact that each workout is explosive, without having to spend so much time at the gym. WFC has transformed my body , endurance, and strength throughout the years. Love being part of the Warriors family.”

“This is such a great gym! Martina at the front desk is an A+ employee who makes everyone feel welcomed and special. I will definitely come lift here again during my next visit.”