5 - 8:30AM 4 - 8PM
128 Medway Rd Suite 4, Milford
Gyms
“I’m so glad I finally got out of my head and tried Synergy Cycle. The staff is absolutely amazing, so welcoming and kind. They make an effort to know each member and create a wonderful sense of community. The classes are fun, supportive, and energetic. I was worried as someone new to spin that I would feel out of place but they made me feel so welcome. I never feel like I stand out if I’m not hitting the pace cues or need to slow down. Some people are doing their own thing, some have the numbers covered, some are hitting every cue, it doesn’t matter. I love that the ride can be whatever you need it to be that day. They celebrate milestones on and off the bike, it’s so supportive. Every instructor I’ve had so far is fantastic, but I highly recommend taking one of Kim’s classes.”
“As a former CrossFit gym owner, I know exactly what goes into creating a successful gym community. It takes far more than programming workouts and opening the doors each day. It requires leadership, authenticity, compassion, consistency, and a genuine commitment to the people you serve.
That is exactly what Coach Donna brings every single day!
When I closed my own gym and became a member elsewhere, I wasn't sure what to expect. Leaving behind something I had built was emotional, and finding a new home wasn't something I took lightly. From the moment I walked into Donna's gym, I felt so welcomed, supported, and valued.
Donna has an incredible gift for making people feel comfortable while also motivating them to become stronger, healthier, and more confident versions of themselves. Her sense of humor, positive energy, and genuine care for every member create an atmosphere that is both inspiring and really fun!
The coaching staff she has assembled reflects those same values. Her coaches are knowledgeable, attentive, encouraging, and truly invested in helping every athlete succeed regardless of age, ability, or experience level, and so genuine.
What impresses me most is the community. In an industry where culture can make or break a gym, Donna has created something remarkable! Members encourage one another, celebrate victories together, and show up for each other inside and outside the gym. It's a place where people are always welcomed, never judged; supported, not intimidated. Longevity is her focus!
As someone who understands the dedication required to build and maintain a thriving CrossFit community, I have tremendous respect for what Donna has created. This gym is more than a place to work out, it's a place where people truly belong.
If you're looking for expert coaching, genuine friendships, and an owner who leads with heart, integrity, and passion, you won't find a better place than CrossFit Final Duel.
One of my favorite parts of walking into the gym each morning is being greeted by Bumpy. He is incredibly sweet, gentle, and well-loved by everyone. Watching him happily accept belly rubs and seeing the kids light up when they get to cuddle with him is just one more example of the welcoming, family atmosphere Donna has created at CrossFit Final Duel.
Thank you, Donna, for creating such an incredibly special community and for making this former gym owner feel at home again!”
“I'm new to CrossFit and my experience here has been incredibly positive. The environment is so encouraging, thanks to both the coaches and the other students. The class format is great -- an hour seems to go by so quickly (though my muscles might disagree with me on that)! As a newbie, Coach Damon takes the time to show me the movements and makes sure I'm comfortable doing them on my own. The music is also super energizing and fun. Firewall Fitness has really helped me rediscover my love for strength training. Highly recommend!”
“I wanted to acknowledge Diamond Hill CrossFit in Cumberland, Rhode Island. I am happy to say I am back with such a great community and coaches. Beth is my nutrition coach and one of my fitness coaches.
Let’s say I am on the back nine of my life and just after a few weeks feeling great. I’m down 8 lbs since first week of June and Beth is keeping me motivated to reach my nutrition and fitness goals. She’s a game changer! There are no short cuts in life, no magic pills or shots. It’s their coaching and knowledge that will help anyone at any level reach their goals. This community Beth and Keith have created is also what makes the difference. If you want to feel a part of something and feel great and reach your goals the this the gym for you. I would recommend it to anyone who is serious about their health and fitness as well as family and friends you care about. Schedule a visit and see for yourself. You only have one life to live so why not live it to the fullest and be the best version of yourself and have fun doing it!”
5AM - 7:45PM
67 Main St, Medway
Gyms
“Go here once a week currently. Good for fitness enthusiasts. The scheme/plan they have available may not work for everyone due to timing and limitations in options so research before you choose it. They have limited time slots as well. The instructors are good. You must reserve the time slots for workout ahead and if you reach the place 5 minutes past the selected time you won't be allowed as well. overall good choice as the circuit training is good.”
9AM - 2PM 4 - 9PM
22 Commerce Blvd Suite 1, Plainville
Gyms
“I joined this gym two years ago with severe back issues, having reherniated a disc and unable to undergo surgery again. The pain, sciatica, and plantar fasciitis had taken over my life, leaving me on a steady diet of medication and devoid of the activities I once loved. Enter Mary and Kevin, the dynamic duo behind my incredible journey of rehabilitation and strength-building.Mary, with her expertise and unwavering dedication, took the time to focus on my specific needs. Her rehabilitation techniques for my feet and back, combined with Kevin's comprehensive approach to strength training, formed a formidable team. The personalized attention and collaborative efforts of Mary and Kevin made all the difference in my recovery.Fast forward to today, and I am ecstatic to report that I am off pain medications, have successfully completed a 3000-mile motorcycle trip, and have reclaimed the ability to walk and hike pain-free. This gym is not just a fitness center; it's a life-changing sanctuary where professionals genuinely care about your well-being.The supportive environment, coupled with state-of-the-art equipment, creates the perfect setting for anyone on a journey to recovery or looking to achieve their fitness goals. The progress I've made here has exceeded my expectations, and I am excited to see what new milestones lie ahead.To Mary and Kevin, my heartfelt thanks for being instrumental in my transformation. Your expertise, encouragement, and teamwork have not only restored my physical health but have also reignited my passion for life. For anyone seeking a gym that goes above and beyond, this is the place to be. Highly recommended!”
“I cannot recommend RxFitness & Health enough! This is genuinely the only gym I have ever been to where I look forward to working out and show up without complaining.
The coaches here are absolutely top-tier. Marc Pitts, Amanda Zacchilli, John Iannitelli and Laura Bramson are all amazing. They do an incredible job of encouraging you throughout every session, and they give so much individual attention to your form and progress that you feel completely supported the entire time.
Whether you are a total beginner, intermediate, or advanced in CrossFit, RxFitness is welcoming to everyone, no matter your age or fitness level. If you are looking for an inspiring community and coaches who genuinely care, this is the place to be!”
5:30 - 9PM 7 - 9AM
88A Elm St #1, Hopkinton
Gyms
“Professor Carlos Terrinha and TDT Hopkinton Brazilian Jiu Jitsu is an amazing resource to have in the community. As someone who has been mostly sedentary for the past decade, I signed up 8 months ago with the simple intention of challenging myself to get healthier. What I got in return was MUCH more. I've made many friends thanks to the community of students and great people that have gravitated to his school. Your team mates are there to support you, and challenge you to be the best version of yourself. There are a number of classes (morning or evening) to give you options that best fit your schedule. There are a range of kids classes, adult classes and female friendly classes as well. There is a two week trial which allows you to try it out with no strings attached, Whether you're experienced or new to the sport, young or old, looking to compete or just to challenge yourself - Professor Carlos has something to teach you about the sport and about yourself.If you're thinking of signing up - I cannot recommend TDT Hopkinton Brazilian Jiu Jitsu enough!”
“I was looking for a place for my eight-year-old to do summer camp and I reached out to Express and they were very helpful in finding me a fun week summer day camp for my daughter. I also invited her friend to come along and they’re looking forward to a beach party summer camp. I’m excited for them. They start in August 2026. I’m looking forward it And so is my daughter and her friend. I also found summer camp very reasonable as times are getting tough and things are getting expensive. This place seems to have it all in one package.”
Open 24 hours
100 Franklin Village Drive, Franklin
Gyms
“Owen is the BEST!!! His smoothies are the highlight of my day. I have tried 100 times to make the PB Lite smoothie at home and it never comes out as good as Owen’s. Healthy and delicious!!”
5:30AM - 9PM
45 Forge Hill Rd, Franklin
Gyms
“Franklin Y is an excellent facility with multiple offerings within, few being the gym / part time basketball court for youth, indoor walking / jogging track, exercise studio for group lessons. Franklin Y holds an elaborate line of equipment choice for exercising, along with the indoor and outdoor swimming pool.
The leaders and staff at Franklin Y are true community partners and always look out for ways of supporting the community.”
“5 stars truly speak to the quality of the equipment and amenities this gym provides. What those stars can’t fully capture, is the real impact this gym has on the Mendon community. For so long, Mendon has needed a facility of this magnitude — and now it finally has one.
Andre is a true leader who walks the walk. The atmosphere is unbelievable. You really have to experience it in person to feel the energy this gym brings.
I can’t recommend this gym enough for people from all walks of life. Enjoy the journey!”
5AM - 7:30PM
45R South St, Hopkinton
Gyms
“I had the opportunity to drop in at Resilience while I was visiting MA. This gym is awesome! The owner Jamie was beyond accommodating to us. All the staff was very welcoming and friendly. Even the members took time to say hi and smile at us. The gym itself is huge and has everything. They even have a huge rig outside where I picture them having all kinds of fun events during the warmer months. Easy to get to, tons of parking, it was perfect. Thank you for the hospitality guys! ♥️”
5AM - 10PM
1800 Mendon Rd, Cumberland
Gyms
“Very clean facilities. I never have to wait for an excercise machine because there are many of them. People at front counter very friendly and helpful.
In the morning All the people working out are friendly. No one bothers anyone they are on a mission of fitness. I'm happy with my Planet Fitness location it is very well managed and maintained.”
4:30 - 9:30PM
70 Industrial Rd, Cumberland
Gyms
“My oldest baby started at 3 years old turning 4 she is now going into her 8th season as well her 2 little sisters now going into year 5 and 3! My kids are there 4/5 days out week and wouldn’t trade for world , 2/5 hr practices have to force them out of gym! My oldest just got silver for j3 flex medium and 9th in junior 1 flex division! Ontop of my middle she placed second for her youth 1.1 team at us finals , and my tiny placed last 2 comps national champs , wouldn’t trade for world my kids second home and family 💖”
“I had a life changing experience on the sidewalk here looking in at people explaining how to excersize to each other.
I may approach the door tomorrow.
Baby steps.”
Open 24 hours
106 Main St, Medway
Gyms
“This Anytime is the cleanest gym. I have used a couple of different Anytime gyms and this is my favorite by far! The team does an amazing job keeping it perfect for all members. Love Medway Anytime!”
“Pretty nice gym. Wish the hours of operation were a little better. I work a strange schedule and stinks that I can’t use the gym later on some days. Also wish they had more classes earlier in the morning/later in the evenings. Seems they typically only offer 9:30am or later and only go until 5:30 or so.”
5:30 - 10AM 2 - 8:30PM
98 Prospect St, Milford
Gyms
“HANDS DOWN TO THE BEST TRAINING FACILITY !! My brother (soccer player/ 13 years old) started training there about 2 months ago. We have noticed a TREMENDOUS improvement on his speed and strength. He has been able to do his soccer practices without feeling out breath . I have noticed that during his soccer practices he is now one of the fastest on the team when they are doing sprints (**before ABT he would be in last place). In addition, we noticed that ever since he started training at At ABT he hasn't had an injury playing soccer. We wish we knew about this facility sooner.”
“My daughter has been coming here for a little over three years. She has always been a rambunctious, high-energy child who truly believes she can fly. That being said, I wish I had brought her here sooner—I originally had her in acrobatics/dance, thinking it was even remotely the same… I was definitely wrong lol.
Since joining, she has truly thrived in so many more aspects than just “flipping.” In my opinion, she has learned far more than skills—she has gained structure, respect, discipline, and a real understanding of what it means to be part of a team. I was hesitant at first about her competing, but I have to admit, my baby knew best.
She loves her team, loves her coaches, and has found a second family here that I can genuinely see her growing with for many years to come. We absolutely love it here. As far as any place I would financially and wholeheartedly commit to for this sport, I would choose Olympia over and over again!”
Open 24 hours
130 Main St, Woonsocket
Gyms
“Family owned business. Owners on site. Open 24/7. Personal training available. Maintains the equipment. Comfortable place. Support your local entrepreneurs. Great place to be a member of.”
Open 24 hours
196 E Main St #54, Milford
Gyms
“I’ve been going to this gym for a month now, and I really like it! The environment is great, the equipment is always clean, and the staff is very friendly and helpful. I’m really enjoying my experience so far and definitely recommend it!”
“I really like this gym- it has 3 rooms in addition to the main cardio and free weight area. I prefer coming to this gym because there are three power racks with standard barbells which I love to use for deadlifting.”
Open 24 hours
51 Sumner St, Milford
Gyms
“One of my best decisions in 2023! New Year resolution that actually worked!In January of 2023, I was in tears because I realized my health was in terrible shape ( obese, no energy, body pain, sleep problems). I emailed NRG and Laura Cunniff emailed me back the same day and met with me. She assured me that NRG would support my goals and help, she assured me that I would never feel bullied or unsupported. I signed up and got some personal coaching sections with Laura, who motivated me. I also met my goal of attending weekly classes and I love all the instructors. I feel safe and happy and supported whenever I go to either the gym in Milford or Franklin. I might not have lost tons of lbs, but I sleep better, have more energy and have many other benefits. If your 2024 New year's resolution is to be a healthier You, Do yourself a favor and sign up no NRG today!”
“Has all the equipment you could ever need as a gym rat. So many plate loaded machines and regular machines. They also have two cable towers. Some of the cardio equipment is outdated but there are like 5 rows of different cardio machines.”