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Open 24 hours
196 E Main St #54, Milford
Gyms
“Such a nice clean gym. Very helpful staff with good energy. Definitely recommend coming here whether you’re interested in lifting, classes, or cardio workouts there’s such a variety. Sarah was so helpful when I was coming back to renew my membership!!”
5:30 - 10AM 2 - 8:30PM
98 Prospect St, Milford
Gyms
“HANDS DOWN TO THE BEST TRAINING FACILITY !! My brother (soccer player/ 13 years old) started training there about 2 months ago. We have noticed a TREMENDOUS improvement on his speed and strength. He has been able to do his soccer practices without feeling out breath . I have noticed that during his soccer practices he is now one of the fastest on the team when they are doing sprints (**before ABT he would be in last place). In addition, we noticed that ever since he started training at At ABT he hasn't had an injury playing soccer. We wish we knew about this facility sooner.”
5AM - 10PM
146 S Main St, Milford
Gyms
“Vinny and the staff are great, my only complaint is waiting for the equipment, a lot of the equipment is breaking down a lot now, and I hate the summer i call it Planet daycare , the kids have no gym etiquette”
Open 24 hours
51 Sumner St, Milford
Gyms
“One of my best decisions in 2023! New Year resolution that actually worked!In January of 2023, I was in tears because I realized my health was in terrible shape ( obese, no energy, body pain, sleep problems). I emailed NRG and Laura Cunniff emailed me back the same day and met with me. She assured me that NRG would support my goals and help, she assured me that I would never feel bullied or unsupported. I signed up and got some personal coaching sections with Laura, who motivated me. I also met my goal of attending weekly classes and I love all the instructors. I feel safe and happy and supported whenever I go to either the gym in Milford or Franklin. I might not have lost tons of lbs, but I sleep better, have more energy and have many other benefits. If your 2024 New year's resolution is to be a healthier You, Do yourself a favor and sign up no NRG today!”
Gyms
“I have been working out at Rx Fitness/CFND approaching 5 years. It is more than just a gym. It is a community of people of all ages and fitness levels working out together and supporting each other. The coaches are highly knowledgeable and personally care about each member! Classes are thoughtfully programmed to meet the needs of the community. Show up consistently and you will absolutely improve your strength, mobility, and overall health while having a few laughs alongside members that become friends!”