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“Everything I could want in a gym. Hard training, dedicated coaches, and a community I look forward to sweating with every day.
Been keeping up with classes for about 4 months now and my fitness game hasn't been this good in ages.”
Open 24 hours
681 Falmouth Rd, Mashpee
Gyms
“I've had such a fantastic experience at this gym! The equipment is always in great shape, and the staff is super friendly and helpful. Plus, the 24/7 access is a game-changer for my busy schedule!”
“I love Powerhouse Gym Fitness Center – the equipment is top‑notch, the staff are friendly and helpful, the location is convenient, the space is always clean and the atmosphere is motivating. It truly feels like the best local gym for a great workout.”
7:30 - 11:30AM
2291 MA-3A, Plymouth
Gyms
“Carlie was incredible! I love a good YIN and this was one of the best. Carlie was relatable as an instructor and made my friend who had never been in a studio equally comfortable with the practice. We agreed it is definitely worth the trip from the Cape on a Sunday (after Labor Day). Namaste”
7AM - 5PM
315 Cotuit Rd, Sandwich
Gyms
“As a long time employee of this gym, I’ve been so thankful to be a part of the incredible changes & improvements that the new owners have made! Meredith & Andrew have been wonderful to work for, and have quickly made me & the staff feel like part of the family. We are Fit Republic Cape Cod & we are building your local gym bigger & better everyday!”
“Evan is the best boxing coach ever! Within 1 hour, our group was able to master the basics and have the most fun while doing it. You must go to Rocky’s gym for your first boxing class and bring friends!”
“really appreciate a great box and community when i’m away from home. Coach Matt on Friday and Coach Amy on Saturday along with the local athletes make it such a great spot. Anyone visiting please drop in. Great programming. Super clean. Nice equipment. And a great friendly community. Thanks for letting me work in with you!!!”
“This review is long overdue! I’ve been coming to underground since they opened back in 2021 and it’s such an incredible place. Underground has a multitude of classes with trainers that hold you accountable and make you push yourself out of your comfort zones, it also has such a positive up beat and welcoming atmosphere you leave feeling way better than when you first walked in. This place is a gem to our community!”
“Dropped in while visiting family in the area. The gym staff were so welcoming and the athletes couldn’t have been nicer. The facilities were clean and they had so much equipment. Thank you for having me!!”
Open 24 hours
747 E Falmouth Hwy, East Falmouth
Gyms
“I've belonged to multiple gyms during the past 40 years. This is a really nice unpretentious, down to earth gym to work out at. Great selection of cardio and weight lifting equipment. New owner, Jay, is extremely helpful. Very unusual for a gym owner to provide helpful workout tips and techniques. The clientele of this gym is from all different ages and fitness levels. Very friendly and willing to help out if you need a spotter or have a question. Gym is kept really clean. Men's locker room is always clean and nice lockers to store your stuff in while you work out. WiFi has always been reliable for streaming music while I work out. Love the 24/7 access.”
7AM - 4PM
168 Industrial Dr UNIT 5, Mashpee
Gyms
“This is the best gym on the Cape! The facility is always clean, well-maintained, and offers a great assortment of equipment for all types of workouts. I always look forward to coming here—the atmosphere is welcoming, and the staff does an excellent job keeping everything running smoothly. Thank you to the entire team for making it such a great place to work out!”
“They are two and a half floors full of every machine and free weight you could possibly need. Perfect environment no matter what level you are or where you are on your workout journey, you will find plenty to do here!”
Open 24 hours
280B MA-130 #8, Forestdale
Gyms
“I really like this place. It's small, but plenty of equipment and is never too busy. 3 new ellipticals arrived recently which is great to see. I get good workouts in here. Good prices on the 3 month term for summer visitors as well. Highly recommended!”
“I've been going here for a few months now, and honestly, I have nothing bad to say about it. It's nice, clean, and the staff are very friendly. I forget my Planet Fitness card sometimes and the staff are totally cool about it. People are quiet, and mind their own business. I'm still a bit of a noob when it comes to working out, but it helps that this place's machines are very beginner friendly! Great place all-in-all, will continue to come here for the foreseeable future.”
“I walked into pro-elite ready to retire from professional sports. I walked out five years later in the best shape of my life physically, mentally, and spiritually. Scott is the man. PS Good luck because it ain’t easy!”
8:30AM - 1:30PM
Commons North Market, 5 Market St, Mashpee
Gyms
“Innerglow Yoga is a wonderful yoga studio! Michelle the owner is friendly and welcoming, all of the teachers are fantastic, and the space is beautiful!! I took a class today that was just what I needed and I can't wait to come back! Definitely suggest checking them out?”
“Our family has been proud to be part of Xtreme Athletics, starting with our oldest daughter in 2022 — and now, with all three of our children enrolled, the experience has been nothing short of amazing. From the very beginning — with our oldest starting on a Prep team to now being a crossover athlete on both a Youth and Senior team — the coaches and staff welcomed us with open arms, not just as athletes, but as part of their cheer family.
Over the years, we’ve watched our daughter grow tremendously in her tumbling, stunting, and overall confidence — not just as a cheerleader, but as a person. The coaches strike the perfect balance between genuine support and honest, constructive feedback. They push their athletes to be the best they can be, always with kindness, respect, and a deep understanding of each child’s unique strengths and challenges.
We have such confidence in these coaches that our youngest is now entering her second season of cheer — and they’ve truly blossomed her love for the sport! From tiny to teen, these coaches just have a way with kids, and it shows in everything they do.
What sets this staff apart is how much they truly care. From the owners to the coaches, every staff member takes their role seriously. They are there for the victories and the setbacks, celebrating every milestone and offering encouragement through every challenge. Their guidance has gone far beyond skills training — they have been mentors, role models, and like extended family.
If you’re looking for a place where your child can grow, thrive, and be surrounded by passionate, positive coaches who truly care — look no further than Xtreme Athletics. We are so grateful to be part of this incredible program!”
“Good spot to work out when you’re on vacation. Can be a little busy but seems like everyone is friendly and people were offering to split sets and share equipment. Went in the afternoon one day and it wasn’t super clean in there, but in the mornings it was good.”
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“My family and I spent a week this summer near this location. I have to say this is an amazing gym. Great environment, extremely clean and tidy. The owners/manager is doing a fantastic job. Up to date equipment for all of your fitness needs. Looking forward to supporting this business next summer!”