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“Anytime Fitness Crestwood is an easy recommendation. Zach and the team run a great operation, it’s clear they care about the experience.
The equipment is well thought out with everything you need to train at any level. Whether you’re lifting heavy, using cables, getting in accessory work, or partaking in group exercise, they have it all.
Plus, it never feels overcrowded, which makes it a great fit if you want to avoid the chaos of bigger gyms.
The space is consistently clean, TRULY open 24/7(which is not true for other gyms that advertise such in the area), and it has all the amenities you’d expect. Everyone there is friendly, and the overall environment just makes it easy to show up and get a solid workout in and go about your day.
If you’re looking for a gym that works for any level, this is your spot.”
“I enjoy coming to Orangetheory Ladue. The team is fantastic!! The people that I work-out with is exceptional, no matter the time of the day. If you’re looking to be push, your health challenge for the best, celebrated when you hit milestones, birthdays, and over all success. I encourage you to sing up step out and take your health to the next level the first class is free!! I have been with orangetheory since 2022 and have not look back since. Stop reading and sign up NOW!”
“Since I’ve joined CrossFit Achieve I have felt such a difference in my field hockey performance and my fitness. I also felt so much more motivated when it came to training outside of practice. I look forward to going and working out with all the cool people I have met.”
7:45 - 11AM
1056 N Ballas Rd, Des Peres
Gyms
“I had an awesome experience! The class I took, led by Carly was a tough one! Took her class on Monday and I’m still sore 4 days later. I will definitely be back!”
“I've only attended a couple of classes so far, but I can say with complete confidence that I plan to attend many more! I have had a great experience at every class I've gone to, and everyone there from the coaches, staff, and others attending the classes have been just as knowledgeable and encouraging as can be. At least in my book, gym experiences don't get much better than this!”
7:30 - 10:30AM
10431 Manchester Rd, Kirkwood
Gyms
“I recently joined and have been blown away by what a supportive community it is. The staff has been so helpful in getting me started, I’m so happy I found Burn!”
“I decided to join OTF because it was close to my house and two friends highly recommended it. As a person who hasn’t exercised much (read: at all) before trying a class seven months ago, I was very nervous. All of that dissipated when I walked in the door. The coaches (really, all of the staff) are so kind and welcoming. They have been so helpful in giving feedback and helping me adjust exercises to meet me where I’m at (and, even giving a gentle push to go up in weights—which, I didn’t think I could do, but pleasantly surprised myself!).
The other members are also incredibly supportive and welcoming. I never feel out of place at OTF. I am slowly but surely increasing my number of workouts per week, and I’m feeling stronger. OTF has shown me just how great exercise can feel, and is also helping me build confidence in myself. I’m loving being a part of this community!”
“I had a great experience at my first HYROX workout at CrossFit St. Louis with Coach Steve. The atmosphere was welcoming and energizing, and I left feeling inspired and motivated to keep pushing forward.”
7AM - 1:45PM
7447 Forsyth Blvd, Clayton
Gyms
“Finally a core pilates class!!! Ive taken pilates classes back in seattle and loved how its all core . Haven't found core mat pilates class here. But jamie really focused on core and I loved every minute of it!!! True pilates!”
6:15AM - 12PM
9434 Manchester Rd, St. Louis
Gyms
“Love the Rock Hill OTF! The coaches and staff are so friendly and supportive, and the equipment is fantastic (treadmills are so easy on the knees!) I’ve learned to push myself way more than I ever did solo. I joined last year after having a couple kids and I’m now faster and stronger than I was pre-kids. Highly recommend giving it a try — you can go as hard or as easy as your body needs, socialize as much or as little as you want, and before you know it you’ll be chasing goals you never thought possible. It’s addictive and so much fun! (And this is coming from someone who hates gyms!)”
7:30 - 10:30AM
5246 S Lindbergh Blvd, Sappington
Gyms
“BurnBootCamp STL is the best place for your workout and wellness goals! They offer 1:1 training in a group setting. The trainers are very motivating and encouraging and the workouts change daily! I keep coming back year over year in the early morning! Come check it out!”
8:30 - 10:30AM
8054 Litzsinger Rd, Brentwood
Gyms
“I have been training here for 8 months. I’ve never been consistent at a gym before but I have found Brentwood Barbell to be very different. The environment is friendly, the trainers are very helpful and the program is set up in a way it is easy to be consistent.”
“Progress is more than a number on the scale or an additional rep or weight increase... it's very personal. It's confidence, it's commitment and it's giving my all and being present. I am beyond thankful for Titanium Fitness and my trainer Nick Martin. Nick meets me where I am without judgement and pushes when it’s necessary. Starting a fitness journey at 58 has allowed me to find an inner strength I forgot I had. Thank you Titanium Fitness for providing a great experience and safe space to get stronger both mentally and physically!”
“Red Fitness Lounge isn’t really a lounge at all. It’s the heart and soul of Jamie Mushlin. He’s Superman on the outside, but he cares deeply for his clients on the inside. Jamie has a unique approach that varies from individual personal training to affordable and motivating group training in a social setting. I’d highlight that Jamie can get you where you want to go, focusing on your goals and meeting you where you are. He’s the best.”
“Fantastic studio! Coaches, staff, and members are all kind, helpful & fun to be around. Makes you addicted to the work out in the best way & teaches you how to perform your best. 10/10 recommend this studio!”
“I’ve had a great experience at FitBody Boot Camp since joining. The facility is always clean, organized, and stocked with high-quality equipment that makes every workout effective and enjoyable. The trainers are one of the best parts, they’re knowledgeable, motivating, and genuinely care about helping members reach their fitness goals. They take the time to correct form, encourage you, and make sure workouts are challenging while still manageable for all fitness levels.”
8AM - 12PM
2322 S 7th St, St. Louis
Gyms
“I dropped in at CrossFit Gambit while visiting St. Louis and it was exactly what you hope for when you travel as a CrossFit athlete. The gym was great, the people were welcoming, and the coaching was top-notch. They made it easy to jump right into the workout and feel part of the community.
If you’re in STL and looking for a quality CrossFit box, this is the one. Highly recommend. ??♂️?”
“LiftSTL might be the most aesthetically pleasing gym in town. The facility is beautiful, they’re constantly upgrading equipment, and the overall atmosphere is incredibly welcoming. From the front desk staff all the way up to the owner, everyone makes you feel like family when you walk in. They also just added saunas, which I’m really excited about—such an awesome addition to an already great gym.”
“I gave Forward Fitness a try because I was looking for a fun and supportive environment where the focus was actually being fit and strong rather than looking fit and strong. I turned 37 this year, so I’m thinking about aging well, etc. etc. And wow—it has so been worth it! The coaches are all so patient and supportive, and there is a real community feel about the gym. There are even 5am classes on weekdays for nuts like me who can only find time to work out in the wee hours of the morning. I’ve already gotten a lot stronger and I can’t wait to see the progress I’ll continue to make 💪”
“Jeff Brockes, the owner of FUEL Strength and Wellness Studio, is the best, most knowledgeable, motivating, fun, and down to earth trainer I have ever worked with in my 66 years, and his focus is on injury rehab, which is why he gets so many referrals from orthopedists, so I highly recommend his small but mighty training facility, FUEL, tucked behind the Fur Center on Clayton Rd., he knows what he's doing, and he's ripped to prove it!”
“Great trainers, great workouts. I’ve been training for two months now consistently and I’m on track with the goals I’ve set. My nutrition plan has helped tremendously and I get a great sweat every season! Thank you to the entire staff for your hard work and encouragement”
“Most beautiful Work-out & Wellness center I have ever seen. Clean and amazing instructors. I LOVE PWRx HEALTH. I could so the RED LIGHT BED DAILY>>>>>>”
7:30 - 8:30AM
1862 Craigshire Dr, St. Louis
Gyms
“The culture of the Levo is fantastic. The members are outgoing and supportive. The coaches do a great job of teaching, scaling workouts, and encouraging everyone to do their best. Levo hosts simi-regular social events to to give members time to connect and have fun. There lots of gyms, but few are this fun!”
“Could not recommend PSF more! They offer strength training, cardio, and HIIT classes with exercises changing monthly so you can track your progress and improve over the month. Their model is perfect if you're like me and want to workout but hate figuring out what to actually do at the gym. The coaches are great and walk you through each exercise, offer modifications, etc. They have convenient class times and an easy scheduling process. Their location on Watson is super convenient if you're in south city. I can't say enough good things!”
“One of the best and most efficient workouts you can find in St. Louis. Completely customized to you, flies by and friendly and professional, knowledgeable staff and instructors.”
“My gym home for almost 2 years! I've been to 3 Crossfit gyms in St. Louis. At Share the Burden they focus on your mobility and warm-up, scaling options for your weakness or injury, and they really care about your workout readiness for the day - did you sleep well? how is your stress? are you sore from a recent workout? Don't be afraid to try it because it's Crossfit - every movement is scalable & the coaches are very knowledgeable and caring. Great gym, even better community.”
7:30AM - 3PM
1560 S Lindbergh Blvd, St. Louis
Gyms
“Finding this studio has became a beautiful part of my life, every woman, and person I Meet whether instructor or client is so motivational and sweet. I feel home away from home when I visit PLNK STL. The will to show up is so easy when the environment is so inviting. PLNK YOU”
“I've been working out with Coach Tami since November 2025 and am lifting weights, utilizing machines, losing significant pounds, gaining strength and confidence, meeting other determined folks and having fun. The Lab Gym is a no judgement environment with professional trainers who offer positive encouragement because they truly care about their clients success in development and growth. 🏅 Your work-out day can become your Best Day Ever! You just need to show up. 💪”
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“I’ve been going to Crossfit Happy Streets for the last 2+ years for personal training and drop in classes. Everyone is very welcoming and friendly. Very professional coaches and varied programming fit for anyone at any stage of their fitness journey.
From a personal training perspective, I wanted to focus on getting stronger and have appreciated Brian’s approach to my programming - always pushing and building, but prioritizing correct form and modifying when/where needed.
I’ve continued with the personal training throughout my current pregnancy and have been equally as happy with Brian’s approach to help me prepare physically for labor.
I would highly recommend Happy Streets to anyone thinking about starting their fitness journey . You won’t regret it!”