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4:30AM - 9:30PM
1 Garvies Point Rd, Glen Cove
Gyms
“Great gym! The coaches are extremely knowledgeable and caring to all members, and tailor their coaching to everyone’s individual needs. The space is big, clean and has top notch equipment. I love the 1:1 coaching and open gym, which allows me to workout when I want. Not like a normal CrossFit gym.. they will work with you on form and individual goals backed by actual metrics. Jon, Patti and Tim are welcoming to all new members and make you feel part of the community from day 1!”
“I had not been in a gym for a VERY long time when I came to RAF. From the first moment, I felt welcome and challenged. They met me where I was, and pushed me just far enough to help me see what I was capable of. Everyone I've met is on their own journey, and everyone has been supportive and encouraging. Highly recommend!”
“Be sure to check out this intimate, semi-private gym. What really sets it apart is the level of personal attention and genuine care the coaches provide. Every session is tailored to individual goals, strengths, and areas that need improvement. Instead of being just another face in a crowded class, you will feel seen, supported, and guided.
The semi-private setup creates the perfect balance—there’s enough space and attention to work on technique and growth, but still the motivation and energy that comes from training alongside others. The coaches are incredibly focused, consistently offering feedback, encouragement, and adjustments to help progress safely and effectively.”
7:30 - 11:30AM
2888 Long Beach Rd, Oceanside
Gyms
“Decided to try out the two week trial. I’m currently on week one and I’ve been taking my classes with Saro so far and it’s been amazing. I feel like I’m working out my whole body but also getting help when I need it. Very attentive and helpful, you aren’t just left to do whatever, but there’s a structure and the coach is around constantly helping. The front desk was wonderful, sweet and explained everything. Great place to exercise and great people that work there!”
6:30AM - 12:30PM
1706 Lakeville Rd, New Hyde Park
Gyms
“This Orange Theory location is excellent! Daniela provides outstanding service and always follows up with care, and Coach Grace runs the best classes with amazing workouts, energy, and music. Great team and experience overall!”
8:30AM - 12PM
179-24 Union Tpke, Fresh Meadows
Gyms
“I love ye. The trainers, workouts, challenges, the vibe, the music all comes together to make an unforgettable workout. When I first started ye I’m not gonna lie I was intimidated, but the more I came I immediately felt my endurance building, I felt stronger, and my myzones numbers were amazing. I’m burning almost 600-900 calories in just one class. Trust, I definitely recommend, ye is the spot no matter what prior experience you have.”
“I attended Shape Fitness for five months, and it was a great experience. Paola, our trainer, used Pilates rings, weights, and taught us how to exercise correctly. I had an excellent workout twice a week, and she always challenged us with her fitness program while also accommodating anyone with injuries. Ray her husband helped me with the Meal App.
I lost inches from my belly, which is a problem area for many women, and I’m very happy with my results. It’s a good workout in a cozy environment, and I highly recommend Shape Fitness to anyone looking to reach their fitness goals.”
8:30 - 10AM
851 Merrick Rd, Baldwin
Gyms
“Five months ago, after a bone density test, I was told that if I wanted to continue living a healthy and active life, I needed to make some changes. One of those changes absolutely terrified me — joining a gym. I had never been part of a gym before, and the idea of making my body do things I believed were impossible felt overwhelming.
After a lot of research and a few disappointments, Coach Daniel appeared on an Instagram post. Something about it made me visit, and I decided to give it a try. It turned out to be one of the best decisions I’ve made in a long time.
The support, encouragement, and genuine care from Coach Daniel — along with the kindness of the other members — have made such a difference in my life. I feel stronger, more confident, and more hopeful about my health and my future.
Thank you so much. Gloria”
6:30AM - 12:30PM
2333 Jericho Tpke, Garden City Park
Gyms
“I've been to several OTF locations, including out of state, and I've never had a bad experience, but this particular location is special. The SA's are always lovely and the coaches here are great. Alyssa, Nikki, Robyn and Shaina are my favorites. They are motivating without being overbearing. I'm still a beginner and can't physically do all of the movements on the floor or hit all of the recommended speeds or inclines on the tread (YET!) and I find the coaches to be encouraging without making me feel ashamed or self conscious. In just the few months that I've been consistently showing up, I see so much improvement in my strength and endurance, but more importantly, maybe, is the improvement in my mental health. If you're thinking about coming for a class and are afraid, don't be. I let so much time pass because I didn't think I could do it. Don't be like me. The first class is free, come give it a try.”
“Boxingology is my introduction into the boxing training world and I have to say it is fast paced, challenging, hard-work. I love how they teach you how to move while you’re actually in it rather than step by step teaching. Coach Will definitely pushes you to and pass your limits. I’ve loss 8lbs since I started this gym and I love the way I feel. They have an assortment of membership options that works best for you and the prices are very fair.”
“Was looking for a great gym with experts who also allow you to scale workouts to fit your needs and abilities! Never pressured to go heavier than I need or want and always welcomed with a smile! Was there for eight months and I’m in amazing shape only leaving due to moving for a bit ! Mike and Mark are class acts and so are the members !”
“I started the Guaranteed Weight Loss Program at Peak Performance Fitness in June 2025. To date I have lost 32 lbs and 6% body fat! Titus has been my trainer and has played a big role in keeping me consistent and accountable. He adjusts my workouts and nutrition based on my progress and goals. The gym is a friendly place with a real sense of community. I feel stronger, more confident and happier since starting the program and working with Titus. I would recommend this program to everyone looking to make a positive change in their life.”
“I was in town for work and joined the gym as my main spot to work out which was convenient as I was playing tennis next door.
Facility - Excellent. Clean with plenty of equipment and a turf area for many different activities.
Staff - Friendly & Helpful.
Membership was very easy to freeze / cancel. They are on top of communication which from my experience many gyms tend to be horrible at. I dread having to jump through 300 hoops to have a gym stop charging me. P10 just needs a single email which they promptly respond to.
This is an easy 5/5 from me. Look forwarding to coming back if I am in the area again.”
“I am a virtual client/member of Kfit gym and it has been the best decision I've made for myself in a very long time. The classes are challenging and engaging and the schedule is more than accommodating. More importantly, the coaches are AMAZING. The kindness, support and genuine concern for my wellbeing is unparalleled, especially since I have never met any of them in person. Karina and her team have made me feel a part of this community even from far away (I'm about an hour from the actual gym). I could not be happier or more grateful to have found Kfit.”
“I love this kickboxing place. It is clean and there’s enough space. Instructors are qualified, passionate and motivational. One of my favorite trainers is Bella! Her workouts are challenging yet fun. They are never the same because she always creates new ones each session. For my ADHD girlies, 10/10.”
“I was out of the country 5 years and was in the worst shape possible. Joined this gym since it’s the closest to me and it’s been by far the best decision ever. I’ve been consistently hitting all my goals and having access 24 hours while working 70+ hours per week has been a lifesaver for me. If you’re thinking about joining, do it!”
6:30AM - 12:30PM
211 Glen Cove Rd, Carle Place
Gyms
“Carle Place OT is great. I workout at a lot of locations but the workout Playlist is the best when Gina is the coach. I strongly recommend this location. Great vibes, super clean and great coaches.”
8:30AM - 12:30PM
2200 Marcus Ave, New Hyde Park
Gyms
“Amazing workouts, great coaches and peers. You will not be disappointed. I have lost 15 pounds in the two months that I have been there, one hour in the morning, fast, furious, fun and effective. Come on and give The Sanctuary a try.”
“Joining CrossFit Seize the Day in 2024 has honestly been one of the best decisions for me and my family. From day one, Coach Jeff and his wife Kathy have been incredibly welcoming not just to me, but to my husband, our kids, and even our friends who’ve come along.
What really sets this gym apart is the sense of community. It’s not just a place to work out it’s a place where you feel supported, encouraged, and genuinely cared for. Whether you’re new or experienced, everyone is made to feel like they belong.
The coaching is top-notch, the environment is motivating, and the people make it special. So grateful to be part of this community!??”
“My go-to studio!! I discovered this location over a year ago, and I’ve been lucky enough to recommend it to some close friends and now we’re here every single week. Literally!! Every!! Single!! Week!! Every coach is extremely motivating. They correct your form, push you to work harder, and also remind you to take a break when needed. I really love the encouragement each coach provides. I’ve had the privilege of taking classes with almost every coach, and every single one has gone above and beyond to take care of us. No one ever feels left out.
Matt at the front desk is always a pleasure!! He makes checking in super easy and takes the time to explain any questions I have.
I work with Jacqueline every Monday and Tuesday, and she is incredibly encouraging. My friends and I even take double classes with her because she’s just that amazing. (While I’ve taken most of my classes with her, every coach I’ve worked with has been just as great.) Lead coaches Eddie and soon-to-be Bridget (congrats!!!!!) have also been nothing but the best. My splat points are always insanely high in their classes!!
Thank you all for being so amazing. This studio is truly a breath of fresh air; full of motivation and encouragement. I look forward to each and every session!”
“Been coming almost a year. Great classes and instructors! I wish the instructors wouldn't call on the class members to lead routines. It is a great opportunity to boost self confidence, yes, but these instances should be limited to 1-2 songs MAX per class. I prefer the energy of the instructors.”
9 - 11AM
1631 Jericho Turnpike, New Hyde Park
Gyms
“I love BBB. The instructors are friendly, energetic and most importantly motivating. The facility is always clean. The desk people are incredibly helpful and welcoming. The BBB experience is fun, rewarding and challenging.”
“Took my first class today and loved it! I was extremely intimidated to go, I’m a complete beginner, but I’m so happy I did! Jonathan was the instructor and he was so helpful and motivating! One of many more classes for sure!”
“If you’re looking for a one to one trainer experience and don’t know where to start, look no further. The trainers at Plasse Strength are all friendly and professional. Each session with my trainer is tailored to me and my goals. It’s never overcrowded. The gym is fully equipped with all sorts of machines and free weights. It’s doesn’t fall short on playing music to keep you motivated. Strongly recommend whether you’re a newbie or haven’t gone back to the gym in a while.”
“Interactive, engaging, clean and friendly. Very good place to stay motivated to stay fit. This gym would be a reason for me to live in NYC. Love all the instructors. They know what they are aiming for and each station is planned according to your strength. I LOVE GOING THERE.”
“Great gym nice and convenient. Has everything that you need in a regular conventional gym plus another room for CrossFit type training.
I would highly recommend this to friends and family that want to work out in a private setting.”
“My name is Maria Bard and I have been a Healthtrax member at the Garden City facility, for some time. I have only words of gratitude for all the people working there. Everyone is nice, helpful and professional. My life has changed for the better since I go to the gym. Especially, I would like to commend Mary, our excellent instructor in Aqua Fitness Therapy Pool on Mondays and Thursdays at 6 pm. Mary is also in charge of Aqua Tabata Cool Pool on Tuesdays at 6 pm. Mary’s classes are fabulous, she is an outstanding trainer, we follow a pre-choreographed routine with an incredible good selected music. She explains the reasoning behind the exercises and corrects our posture to avoid injury. Mary has been an inspiration to me, after her classes I feel at the same time full of energy and relaxed. Thanks to Mary I feel confident that my workout at her classes has increased my equilibrium and the strength to be able to perform all the exercises. I highly recommend joining Mary’s classes to everyone.”
“I’ve only been going to Orangetheory since August but I can’t say enough great things about it. It’s so motivational and I have seen great results already. The coaches are fantastic. I left my old gym to join OTF and it was the best move I ever made.”
“Bodhi fitness is the best gym I've been to. Management constantly finds ways to improve the gym. The parking lot got renovated allowing for more spaces and better circulation. The machines have been completely revamped to include a back section, chest section, and leg section. They've had an additional jungle gym machine. The weights are all brand new now as are the dumbbells. The gym experience has become superb. The new snack machines by the weight room are so easy to use and you don't have to walk to the front to pay anymore”
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“I have been going to Ken for a few months now and I feel stronger and better all around. He keeps the workouts interesting and always does something different each time while making sure you are being safe and using proper form. I would highly recommend him as a trainer.”