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Open 24 hours
525 Wheatfield St, North Tonawanda
Gyms
“My wife has been going to Before and After Fitness Center for over a year and loves it. I finally joined in December. It's a nice sized gym with a good variety of equipment. Many classes are offered across a range of times. The owner and the trainers are always helpful and take the time to understand your fitness level, restrictions, and goals to give the best advice possible. They help you modify your workout to fit your ability then work to help you improve over time. The owner was very responsive when I contacted him about joining. Highly recommended.”
“My daughter goes here to cheer and I have had a welcome feeling walking in the first time and since. Great things happen here with the girls making new friends and learning with their peers. Coaches have a lot of patience and cheer just comes naturally to them and the assistants can provide one on one when the need that spirit boost.”
“I had my first experience at BeMoved Fitness and it was fantastic!! I did a night time class for yoga and it was SO relaxing. Great way to end the night. I can't wait to come back :)”
“The place is one of the cleanest gyms I have been to. The hours fit my busy schedule. And love the fact the take health insurance. I have talked to the owner ( jason) and has given my pointers on grip and stance.”
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“I was on vacation in Buffalo and dropped in for a week, and LCA was an incredible experience from start to finish. The coaches were knowledgeable, attentive, and skilled at tailoring to all strength levels. The members were genuinely welcoming and encouraging, creating an environment where everyone—regardless of experience, age, or fitness level—felt like they belonged. The workouts were tough, fun, and extremely well-programmed, and I looked forward to coming back every day. If you're a beginner or advanced, looking for a CrossFit gym or just a community of people who want to be stronger and healthier, I can't recommend this place enough!”