Fitness & Gyms in Buffalo, NY

“I started out with BOW August 2023 and it was by far one of the best decisions that I made for my mental and physical health. Dizzo and L made it comfortable for me to enjoy going to the gym again.The Body Of Wealth is indeed a family. Everyone works towards their own goals at their own pace. No judgment or pressure. The atmosphere is friendly, upbeat and positive.Dizzo and L are not only motivating but encouraging. I recommend everyone I know or who are looking for a gym to sign up with, The Body of Wealth. It's not like your normal gym. Here you will find structure. Results. Comfortability. Not to mention you will look forward to actually working out. A place where all feels comfortable. Any questions you have they are there to assist. I can't say enough about Dizzo and L. They helped me at some of my toughest times by keeping me focused with my workouts. They are inspiring and most importantly good people. You will not find a better place than the BOW. If you stay consistent you will see the Amazing results. All you have to do is show up and put in the work. I have watched people transform right before my eyes with their dedication to their fitness at the BOW. It's when I noticed my own results that was confirmation that I made the right decision. I can't wait to see what the future holds for, The Body of Wealth. ??”

“I have been to barre3 for multiple classes, strength training, cardio, and signature. Every instructor I had was nice and knowledgeable. The studio is clean and everyone is welcoming!”

“I have loved what AP has done for my fitness! It has helped me get stronger and leaner, and I am definitely more confident. More than anything, I love the team feel and how welcoming the culture is in the gym. If you’re looking to push yourself to the next level, AP will help you get there!”

“Worth every penny, especially if you'll take advantage of the classes. Thursday with Gabby is perfection! I also appreciate the parking attendant and the sauna is cool.”

“I can't recommend Barre3 Downtown Buffalo highly enough. I originally discovered the studio through Class Pass, and after seeing such incredible results, I became a member about nine months ago. It has genuinely been one of the best investments I've made in my health.

Every class feels fresh because the workouts are constantly evolving, keeping things challenging without ever becoming repetitive. The instructors are exceptional: knowledgeable, welcoming, encouraging, and genuinely invested in every person's success. They create an environment that's both motivating and supportive, with a strong emphasis on proper form, thoughtful coaching, and meeting you where you are while helping you grow stronger.

One of the things I appreciate most is the variety of classes. They complement each other so well that it's easy to build a balanced routine that improves strength, stability, mobility, endurance, and overall fitness. No matter how long you've been attending, there's always something new to learn and new ways to challenge yourself.

Another unexpected bonus is how easy it is to get there. Parking has never been an issue, making it simple to fit a class into even a busy day.

Whether you're completely new to fitness or looking to take your training to the next level, Barre3 Downtown Buffalo is an incredibly welcoming community with outstanding instructors and workouts that truly deliver results. I'm so grateful I found it.”

“Working out at QDA is hard, rewarding and so much fun. I had never participated in CrossFit or lifted a barbell before starting almost 5 years ago. I’m fitter, healthier and happier than ever thanks to the amazing coaching I’ve received over that time.”

“The vibe here is excellent. Went to watch a friend in a powerlifting meet and the space is amazing. Everyone was super friendly. Meet was very well run. If I lived in Buffalo, I would lift here 💯”

“Orangetheory is amazing. I spend 60 minutes working out with excellent and motivating coaches and all around phenomenal energy from the entire class. There is no way I would push myself this much if I was working out on my own or even with a one-on-one trainer. There is some magic about the combination of coaching, ever changing workout templates, and the class's energy. I highly encourage new members to try the challenges (thank you Bri for encouraging me) as they really motivate you to push yourself beyond your normal pace. Outside of class I feel more energetic and have noticed it's easier to hike, bike, and ski without feeling worn out. Thank you to the amazing coaches and staff who show up and always have positive energy to keep everybody nudging towards improvements!!”

“I don't even go here yet but man I went in for a visit while checking out new gyms

This is the cleanest gym I've ever seen and smells really nice.

Weight room was empty except the owner and one client he was training

Yoga studio was full of people who looked like they were having a great time”

“We were staying at the hotel next door, and decided to drop in for the day to Body Blocks.

We chatted with the owner, Bob, for a little while and he was very welcoming. Bob took the time to show us around the facility, and explained all of the advanced recovery modalities that the facility offers. If we had more than a weekend in Buffalo, we’d definitely give the infrared sauna and NormaTec a go!

You can tell immediately that the equipment in the weight room was hand-selected with a lot of care. Body Blocks has some amazing machines on the main floor from a variety of different manufacturers: Cybex, Precor, Hammer Strength, Hoist, etc. The facility was put together thoughtfully, not just plug and play from one supplier.

The facility was clean, and the sparkling water option at the water cooler was a nice touch.

If we’re ever in Buffalo again, we’ll certainly be back.”

“I decided to start working out when I retired (pre-pandemic). Unlike most who make that resolution and let it fall by the wayside, I’m still at Tailored Fitness three days a week six years later. How did I stick to it when so many others don’t? Ashley and the crew are great people motivators— great people too— and have created an exceptionally supportive environment.

It is very much a family place. The crowd is mostly married or divorced with kids and or grandkids. It is a great resource for parenting advice, recommendations of where to take my wife for a romantic dinner, and the usual Buffalo word of mouth networking.

The “tailored” part is real and critically important to an old geezer like me. I’ve stuck with it through broken ribs and two surgeries (that required some time off). It isn’t technically PT, but the training is always adapted to aches, pains, the state of your recovery — and what needs work. I have nothing to offer about the place but praise and gratitude.”

“Wanted to have access to a gym that’s close to home and people friendly and that’s what this gym is! Extremely friendly owner who steps in at times to provide you help and or advice if need be. Extremely clean and inviting , great music and has their hand in the community by throwing events and etc. Would highly recommend”

“I’ve been to this park many times and it’s always enjoyable. A perfect place for exercising, walking dogs, and having picnics. There’s benches, garbage bins, and even a book box that you’re free to take and leave books in. Lots of trees that you can sit under to get out of the sun. However, I wouldn’t come here if it’s rained at all. The grass often gets a bit flooded and it takes a while to dry completely. Also a great place for sledding in the winter time.Restrooms: No restrooms are available or nearbyDog-friendliness: People often bring their dogs here and let them run around off leash.Picnic area: There’s no picnic tables or grills but it’s perfect for a sit on a blanket type of picnic.”

“My daughter is brand new to cheer but she is so excited to join the BASE squad this year. She loves learning the moves and she absolutely adores Coach Yanni. The facility is being upgraded and it looks great so far. New flooring, equipment, the whole nine yards. Everyone I’ve encountered so far has been very helpful and pleasant. I’m looking forward to being a part of the BASE family for years to come.”

“Update: dancing here 7 years!!! We love them more each season. None of the inappropriate costume/makeup/dance here. Family oriented, fantastic pricing!!!! If I were younger and not gimpy, I'd take every adult class available. Get to the Fit Physique and sign up for Summer classes 2025!-->My daughter has danced here 6+ years. Great, knowledgeable, friendly owner and staff. Super great for ladies dance, workout, yoga classes too”

“I've been going to Boxstar for the last year and a half. My last class is this week before I leave town AND I HAVE A LOT OF FEELINGS ABOUT IT. ?❤All of the head trainers are AMAZING. The same can most definitely be said of all the other staff as well. I'm an early morning class person and it's honestly the best feeling to start the day with having punched and kicked a million times and doing circuits in such good company.I was primarily a gym goer to facilities with just weight and cardio stations and machines. Boxstar was such a game changer. Being someone with limited mobility and rotation in my leg, fitness classes can be really mentally exhausting because more often than not, classes and trainers of large groups aren't able to help with modifications because of large class size or the class just moves at a very fast pace - not an issue here. I feel more than comfortable talking to any trainer here, even the ones that aren't regulars with me and feel confident that they really do care and will take a beat in class before/during/after class to check in with me.I really have been spoiled here. Each trainer brings their own style to their classes - you'll definitely find whatever you're looking for in boxing and circuit training classes, martial arts and private training is also offered.If you're in Buffalo, you're really missing out if you haven't stopped by here yet. This gym is definitely the place I'll miss most leaving the 716!!!!”

“Love the coaches, love the workouts! Ashley’s classes are always a favorite. Also side note, this is the cleanest studio I have been to over the years with the most well maintained equipment!”

“I really just like being here! I row crew competitively and part of the sport is doing circuit training. This is the kind of gym that offers it. My former rowing team folded a year ago so I’ve been on my own. Basically feels like I never left the team except my classmates aren’t rowers. (Even though some did row in the past) 75% women 25% a men I’ve always been used to. So the water rower is definitely my favorite part!

The coaches are awesome coaches and the staff too! The coaches know how to motivate you and get going, especially with the music they play.

I have auditory processing so I need some things explained 2 or 3 times. When I’m on a treadmill I just call their name and most of the time they come to me and explain it. During the floor workouts the tv screens are my friend and if I’m doing something wrong they come over and correct me or sometimes give me a challenge.

On days where I don’t feel like going hard and taking it easy (grey/blue zone) I just let the coach know so it’s not like I am disrespecting them. Weather I’m having a good day or bad day going to this gym makes me feel a lot better.

If there ever was a lifetime membership option I’d consider it. (Even though it’s a long shot from it happening). Love the staff and the set up and always look forward to coming back.

If you’re thinking of trying it for the first time, the first time will be the hardest if you’re not used to circuit training but then gets easier if you keep going.”

“Small, friendly classes plus one-on-one Pilates at an affordable price. Studio Sophia is the antidote to gyms that aggressively push memberships and then forget you exist. It’s a wonderful community of people who are looking for great workouts and life balance.”

“We have been taking our daughter for years from everything to gym classes, birthday parties, summer camps and especially for the Montessori program taught by Ms. Jen. It has been a truly wonderful experience watching our daughter grow both physically and mentally. The Montessori program is a fantastic start to a child’s school life, we could not recommend it more. It is safe and fun while providing a great space for young children to learn valuable life skills that will guarantee to boost their confidence. We will miss it dearly but will fondly remember it as our first steps in education that were undoubtedly the right choice for any young child. Thanks Rollie Pollie.”

“Harborside feels more like a supportive community than just a gym. The members and coaches are welcoming, encouraging, and genuinely invested in helping everyone succeed. As a newcomer, I felt comfortable from day one and was quickly made to feel like part of the group.

The programming is thoughtful, well-organized, and designed with long-term progress in mind. Training cycles are structured, recovery is considered, and coaches are always willing to adapt workouts to meet individual needs and goals. They continuously look for ways to improve and provide the best experience possible.

Whether you’re a competitive CrossFit athlete or just someone looking to get healthier, you’ll find support, coaching, and accountability here. The atmosphere is positive, motivating, and free of the ego that can sometimes be found in fitness communities. Harborside has been one of the best CrossFit gyms I’ve trained at, and I would highly recommend it to anyone looking for a place to grow, learn, and enjoy fitness.”

“I’m so glad I found this gym! There are times I like to get in an early workout before a busy day, and many other gyms don’t open until 5:30 or later. The environment here is clean, peaceful, and well-maintained. Being downtown makes it super convenient, with no long commute. I also love that almost everyone I’ve seen actually works out — no worrying about people hogging equipment while scrolling on their phones. I really appreciate the low-key vibe too; it’s perfect for avoiding crowded, hectic gyms. Highly recommend!”

“I’ve been going to Justin Draper Training for many years working with Adam and Ryan. They make the workouts challenging and also fun by always adding new exercises with a concentration on form which is what has really made a difference in my training and the results I’ve had. This ability to be innovative in designing my workouts with a concentration on form for various muscle groups has made a big difference. They are positive and motivating which has really helped me to go beyond what I thought was possible and they are always ready to work hard for best results.
I recommend them highly, they have completely transformed my strength, agility, balance and fitness.”

“The child watch here is phenomenal. Better than any other gun in Buffalo. Amy at the front desk really went above and beyond to help me get a membership and meet with a personal trainer. I honestly can't remember the last time I have experienced anyone so friendly and helpful in a professional setting. Bob is an excellent personal trainer and Austin is great too. Excited to be back at the Y for myself and my kids too.”

“i love the JCC — soooo much better than the LA Fitness. The workout room is airy and filled with light. No “gym bros” anywhere. it’s great!! 👍”

“With the new management, the service is amazing.All the employees are very hard workers.Personally, I think they should get raises Of course.I don't know how much they get paid, but they're amazing”

“Loved it. It's like an LA Fitness but catered more toward the hardcore lifter crowd plus minus the bs you go through there. Huge spacious, equipment for days. Loved the culture, most in there were serious athletes and lifters. I felt like I belonged their instantly. They have a warrior room with heavy bags, recovery equipment and Eleiko courses perfect for boxing/mma athletes along with OCR stuff. Staff are all very accommodating and very helpful. Just a laid back atmosphere with no judgement like you will find with many corporate gyms where all they care about are sales and numbers. I have annual trainings in Buffalo for work some times so I usually will pop into these when im out here. Fantastic brand I hope they expand outside of Buffalo.”