Compass Cycle + Flow
Fitness & Gyms
Hours:
543 Atlantic Ave #3, Rochester NY 14609
Hours
Most Recent Comments
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June 2022
I went to my first spin class EVER and everyone was so welcoming. The front desk staff walked me through everything, the instructor helped me adjust my bike and introduced herself, and the other attendees were all encouraging and judgment free. Looking forward to trying their yoga class next!
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June 2022
Compass is a welcoming spin and yoga studio that puts you to the test workout wise. As a former athlete it is a great workout that challenges you and keeps you engaged. The owners and instructors are super sweet and helpful when you have questions about anything!
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June 2022
Compass has become a second home. Not only an amazing workout, but an even better community of people. From my first ride I felt supported and cared for! It is a great place for riders and yogis of all levels, the classes are for everyone!
More Comments(58)
From Compass Cycle + Flow
Compass is Rochester’s first fitness studio dedicated to Rhythm Riding cycling + heated Power Vinyasa Yoga. We turn the lights off and the music up loud. Our instructors provide the motivating music and encouragement to get you through each class but it’s you in charge of your destination! Every class is yours to own and a time to dedicate to your own journey.
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Rochester, New York
