Flex Training Center

Fitness & Gyms
Hours:
675 Atlantic Ave, Rochester NY 14609

Hours

Monday
4AM - 10PM
Tuesday
4AM - 10PM
Wednesday
4AM - 10PM
Thursday
4AM - 10PM
Friday
4AM - 9PM
Saturday
7AM - 5PM
Sunday
7AM - 5PM

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From Flex Training Center

Flex Training Center (formerly Knockout Fitness) in Rochester, NY, is an affordable gym with everything you need for traditional strength training, cardio, indoor turf and much more. We are more than just a gym. We provide a family, neighborhood atmosphere and encourage our members to ask for quick advice or even fully structured training!

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