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5:30 - 10:30AM 4:30 - 6:30PM
2513 Neudorf Rd, Clemmons
Gyms
3:30 - 7:30PM 5:30 - 9:30AM
416 W King St, King
Gyms
“Spark is the only gym I've ever enjoyed going to on a regular basis that I have stuck with. It's for all fitness levels and they make it easy to develop a routine. There's no guess work. They have all the workouts laid out for you and are available to explain away anything. Injuries, limitations, no problem. They can handle it all. Spark is the place to go to get stronger and gain confidence. Show up, put in the work, get results, repeat.”
“Dropped in on a business trip and it was a great experience. Ben was very knowledgeable and welcoming. Would recommend to anyone, check this place out if you’re looking for a good workout!”
4:30 - 6:30PM 6 - 11:30AM
4940 Martin View Ln, Winston-Salem
Gyms
“Having to travel for work I wanted to keep up with my workout plan as best I could, so being a 9Round member at another gym I knew the perfect place to start was 9Round in Winston-Salem! The owners were amazing and allowed me to used their facility. The facility was clean and well maintained. The training staff did a great job explaining all the exercises and did a lot of mitt work with me as well which I thoroughly enjoyed. Thank you so much for letting me come in during my travels!”
“The trainers are awesome. It's the best way to workout; burn calories and relieve stress, all while listening to some good tunes. I was hooked after the first class.”
4:30AM - 1:15PM 5 - 7PM
486 N Patterson Ave Suite 125, Winston-Salem
Gyms
“I started going to F45 in January, which was the best decision! The workouts are excellent, and you can choose from various times throughout the day based on your convenience. I was a college athlete who had recently retired and has been trying to find a new workout routine since retiring. F45 has been the best choice ever to push my body and find a new love for exercise. The owner, Dee, and the other coaches make this community amazing! They are beyond friendly and encouraging and make these workouts enjoyable. It values all athletic abilities, and the coaches provide outstanding instruction and feedback throughout the workouts. The unlimited membership is worth it, and you will get your money's worth. I couldn’t recommend any other gym for anyone in the Winston community or ex-athletes looking for new ways to work out. This community is fantastic!”
“This place is perfect for anyone wanting to join a 24/7 gym. They have every machine available to support your workouts. They provide you with a key to come in after hours if you don't like the crowds which works great for someone like me. I come here before going to work. They do offer lockers and showers for after you complete your workouts. The counter also offers protein shakes and drinks to support your recovery. They offer a Cross Fit room with everything you can possibly need. They also have a spin cycle room with guided workouts available throughout the day. Not too crowded, just right for you early morning workouts. Great gym for anyone to enjoy. By the way the owners are amazing and the gym is veteran owned.”
5:30 AM - 7:30 PM
3905 Country Club Rd, Winston-Salem
Gyms
“Great place if you are a new or veteran to CrossFit. I've just made it past my 100 days and each day that I've been there for a class its been push me forward and keep it up attitude while still being surrounded by a community that lets you know you are doing awesome! im a larger guy then most in the gym but I didn't feel any discomfort or awkwardness feeling at all. some places claim no judgement and all these great things but I've never felt that. here i feel a close group willing to help anyone!”
“My husband and I dropped in while visiting family for the holidays. The owners were very responsive and friendly. The gym was clean, lots of equipment and rates we very reasonable. We will definitely come back and if you're local you should check it out.”
5:30AM - 7:30PM
2560 Old Glory Road, Clemmons
Gyms
“This place is top notch. Owners Adam and Jessica truly care about the development of athletes and adults alike. My son enjoys it so much that I decided to join as well. The workouts are tough, but the encouragement from other folks working out certainly helps me push through.”
5:30AM - 6:30PM
2520 Empire Dr, Winston-Salem
Gyms
“As someone who has trained at many many gyms being an olympic weightlifter. None have ever been as welcoming as CFWS was to me. JJ welcomed me and was very much willing to do anything he could to allow me to train. The facilities was top of the line, and had anything and everything that could be needed to workout or train to your personal needs. For anyone who is reading this, i would 100% recommend CFWS!”
6AM - 12PM
690 Jonestown Rd Suite 200 C, Winston-Salem
Gyms
“Highly recommend 690 Women's Fitness! A wonderful environment for women of all ages for fitness and friendship. 690 offers so many different levels and types of fitness you are bound to find a fit for you and we all do what women do best, support each other!!”
“I love the friendliness of the coaches and staff! Felt welcomed from the moment I walked in. They took the time to show me around the studio. The workout was fun and challenging, I am hooked from the first class!”
4AM - 8PM
952 Brookstown Ave, Winston-Salem
Gyms
“I've had the pleasure of working with John as my personal trainer, and I must say, he's truly outstanding. His expertise and knowledge are evident in every session. Not only is John extremely competent, but his friendly and personable nature makes every workout session enjoyable and motivating. He's always approachable and attentive to my needs, providing the perfect balance of challenge and support throughout my fitness journey. I couldn't have asked for a better personal trainer than John, and I highly recommend him to anyone looking to reach their fitness goals with a dedicated and skilled professional. Thank you, John, for making fitness not only effective but also fun!”
“This is the old-school, hardcore gym you are looking for. The atmosphere is better than the your favorite pre-workout. Leave your ego in the parking lot and come train hard -- no place like Jack King's”
5AM - 5:30PM
5077 Country Club Rd, Clemmons
Gyms
“Fun camp, great instructors, welcoming people. I have seen and felt great results after only a couple months. I am definitely much stronger and greater stamina than when I began”
“This Planet Fitness is the BOMB! The entire staff is AMAZING! The physical trainer Mickael is literally one on the nicest, most encouraging, people I have ever met and actually really cares about your overall health and makes sure to keep pushing you no matter what. I will always recommend this Planet Fitness to everyone I know!!”
“This is the BEST YMCA in the County and area to Work Out At and they have the biggest Kid Zone Jrs place in the area . Only thing that they are missing are Pools and basketball gym .UPDATE: Someone took my son's jacket out of kid zone jr tonight February 5,2024 . please return it . ASAPPicture of the jacket and child it belongs to is below”
“I went to the gym at around 1am, and there was a sketchy guy walking around the gym doing not much of anything. the blonde guy working asked him to leave because he was being weird. the man was walking around outside as i was leaving and the nice blonde man working escorted me and my friend to our car to make sure we got out safely. i love this planet fitness!”
“I have never had a gym membership and was requested by my doc to join one. I admit at 56 years old I was a little intimidated about joining one. I chose PF and I’m so glad I did! I felt welcomed the second I opened the door. Everyone was so friendly and helpful. I’m looking forward to learning new things in the gym. And everyone working out is just doing their own thing. I think I’m gonna like it here!”
5AM - 9PM
240 Harvey St, Winston-Salem
Gyms
“They have fixed most of the issues at the gym. My previous review was very rude, and for that I apologize. To be fair, the water fountain was hanging off the wall and the carpet was torn for 6 months.Since repairs, there's not much to fix aside from replacing the stair machines”
Open 24 hours
607 S Main St, King
Gyms
“Great, friendly staff, everyone here is super friendly and polite and always willing to help you, fantastic smoothie bar. I’ve been here for almost a year now and I’ve never had a bad experience with anyone here, I’ve made times of friends and had the opportunity to get stronger with great equipment.”
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“Spencer’s and Elliot were very welcoming. Kevin did a great job coaching! If you’re in town, drop in and get a workout in and make some friends! I was welcomed immediately and will definitely be back. If you’re looking for a new gym family, you should give D5 a try!”