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5:30AM - 6:30PM
2520 Empire Dr, Winston-Salem
Gyms
“Dropped in on a business trip and it was a great experience. Ben was very knowledgeable and welcoming. Would recommend to anyone, check this place out if you’re looking for a good workout!”
4:30AM - 1:15PM 5 - 7PM
486 N Patterson Ave Suite 125, Winston-Salem
Gyms
“I started going to F45 in January, which was the best decision! The workouts are excellent, and you can choose from various times throughout the day based on your convenience. I was a college athlete who had recently retired and has been trying to find a new workout routine since retiring. F45 has been the best choice ever to push my body and find a new love for exercise. The owner, Dee, and the other coaches make this community amazing! They are beyond friendly and encouraging and make these workouts enjoyable. It values all athletic abilities, and the coaches provide outstanding instruction and feedback throughout the workouts. The unlimited membership is worth it, and you will get your money's worth. I couldn’t recommend any other gym for anyone in the Winston community or ex-athletes looking for new ways to work out. This community is fantastic!”
5:30 AM - 7:30 PM
3905 Country Club Rd, Winston-Salem
Gyms
“I dropped into Crossfit Amplitude with my family (adults) when we were visiting W/S. Owner/trainer Sebastian was welcoming and helped us get oriented to the gym, the workout, and the possible modifications for the exercises. He suggested valuable technique adjustments during the workout. The gym members were friendly and welcoming to us as well. For those of you lucky enough to live nearby, I highly recommend!”
Open 24 hours
12389 N North Carolina Hwy 150, Winston-Salem
Gyms
“Tanning beds are amazing!!!! And staff is very friendly and helpful.... I was new this year and the lady was extremely helpful about the beds and time spent in the bed. And showed me all the beds and how they work.”
“OT is a great workout for people new to exercising or people trying to build up strength.
I have been a member of 4 different Orange Theories, and this is my favorite one.
This studio has an inclusive community. It has some university students, but mostly adults trying to stay in shape and build muscle. Every class I take has a range of gender, which is not true of many OT locations that mostly cater to women.
My favorite coaches are Annie, Brian, and Miguel. Annie, the cheerleader, brings INCREDIBLE energy. She plays fun pop music and has fun stories to help cheer you on. Brian, the PT trainer, seems the most experienced in exercise modifications. He plays classic rock, is chill about you doing what you need to do, and does a great job ensuring you’re doing each move correctly. Miguel, the classic coach, has a little bit of everything. He brings solid energy, gives corrections when needed, and brings Orange Theory spirit. It’s rare to have a studio with so many great coaches.”
6AM - 12PM
690 Jonestown Rd Suite 200 C, Winston-Salem
Gyms
“Highly recommend 690 Women's Fitness! A wonderful environment for women of all ages for fitness and friendship. 690 offers so many different levels and types of fitness you are bound to find a fit for you and we all do what women do best, support each other!!”
9AM - 12:30PM 3:30 - 5:30PM
214 N Broad St, Winston-Salem
Gyms
“I love working with both Brad and Elle. They are different in their approachs but both are very knowledgeable and patient teachers. I like the no "nonsense" gym. There are not a lot of frills to distract you from getting a good workout and there are lots of kettlebells, free weights, etc so you don't have to wait for someone to finish using the kettlebell you want to use.”
4AM - 8PM
952 Brookstown Ave, Winston-Salem
Gyms
“I've had the pleasure of working with John as my personal trainer, and I must say, he's truly outstanding. His expertise and knowledge are evident in every session. Not only is John extremely competent, but his friendly and personable nature makes every workout session enjoyable and motivating. He's always approachable and attentive to my needs, providing the perfect balance of challenge and support throughout my fitness journey. I couldn't have asked for a better personal trainer than John, and I highly recommend him to anyone looking to reach their fitness goals with a dedicated and skilled professional. Thank you, John, for making fitness not only effective but also fun!”
“This is the old-school, hardcore gym you are looking for. The atmosphere is better than the your favorite pre-workout. Leave your ego in the parking lot and come train hard -- no place like Jack King's”
“I’ve never joined a gym before and I’m so glad I decided to make Spark my first go to gym. Staff is very knowledgeable and encouraging! You always feel welcome. This place has helped me so much physically and especially mentally. BEST DECISION EVER.”
“This gym, although small, is never crowded and the people that work there and workout there are all friendly. Extra added bonus is that it's super close to where I'm living right now!”
“This is the BEST YMCA in the County and area to Work Out At and they have the biggest Kid Zone Jrs place in the area . Only thing that they are missing are Pools and basketball gym .UPDATE: Someone took my son's jacket out of kid zone jr tonight February 5,2024 . please return it . ASAPPicture of the jacket and child it belongs to is below”
“Went in one day to check out the gym and discuss the possibility of enrolling in a membership, the gym was clean and updated. The associate kerstyn had a stellar attitude in answering all of questions and informing me of differences between memberships.”
“oh no joke yes i did it take a screenshot to send you an invoice to the store for your card to get your money from me and your credit for it now and i it doesn't help for your address to give it a credit for it and then send it to me and you have a good credit for you thank me so”
5AM - 9PM
240 Harvey St, Winston-Salem
Gyms
“During my visit to North Carolina, I had to work out. I visited this location for my usual Thursday evening Aqua Aerobics class. The instructor was great. He did have a speaker that was playing good R&B tunes. But it was small and couldn't really be heard over the sound of the water. Plus, it was so small. It really wasn't helping me get into it! I should have put in some earbuds. A bigger speaker is a must! Nothing too big, but bigger than the one he was using. I revisited again for an upper body workout, which was great. The machines have ample space in between them and lots to choose from. The gym was very clean and well lit. I give four stars because they need to add more dissecting sprays and paper towels all around the floor, like Planet Fitness has to ensure equipment is clean. Those little wipes aren't sufficient! Plus, there are not very many wipe stations around the floor.”
“Love this location, the manager and staff are all so kind and helpful. The personal trainer is great, very helpful with workouts. I feel safe at this location as a woman and will continue to come here regularly. Very clean and machines are maintained.”
“I have worked here as a apart of my high school sophomore community based hours for my graduation requirement back in the year of 2016-17. I really enjoyed the environment which provides a variety of different activities to participate in as well as many choices of workout equipment. The soccer ball field that is behind the building is massive and they also have a huge track where you can burn tons of calories in. As for the staff there are always there trying to help make the experience that much better. I have worked with Mr. Norman who was my boss during my time there. He will get you straightened out as soon as you start working there. Overall it is a very great place and environment to work at and workout as well as take classes on specific stuff like for example swimming! For my experience there at the Fulton YMCA it’s very enjoyable and a breath of always positive energy! (There are some bad days but mostly pretty good!)”
Open 24 hours
580 Hanes Mall Blvd, Winston-Salem
Gyms
“Great for body builders and casuals. Many machines are available. Squat rack leaves a lot to be desired and there are no platforms. It's hard to spot on the bench but it does lean the bar forward for easy lift offs which is fantastic. Great price and it's always clean.”
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“Great experience at CrossFit Winston Salem. Spacious and well maintained facility and equipment. Friendly coaches and members. Great atmosphere. Will definitely be back!”