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Open 24 hours
104 King St W, Dundas
Gyms
“Amazing boutique gym—clean, well-maintained, and equipped with everything you need. Tyler, the owner, is super welcoming, and Taylor made signing up effortless. Great atmosphere and top-notch equipment. Highly recommend!”
6AM - 12:30PM 5 - 8:30PM
145 Main St E Suite 300, Hamilton
Gyms
“I’ve been loving the Fit Barre Pilates mom-and-baby classes! It’s a great workout—engaging, challenging, and exactly what I need to feel strong again postpartum. Jenn is an incredible instructor—she keeps the energy up, offers helpful form reminders, and somehow makes the whole class fly by.
I’m especially grateful to her for stepping in to hold my busy daughter during parts of the class. It made all the difference and let me actually focus on the workout. If you’re a new mom looking to move, connect, and be supported, I can’t recommend this class (and Jenn) enough.”
3 - 9:15PM 6AM - 1PM
82 Frid St, Hamilton
Gyms
“I originally joined Alchemy back in 2018, coming from a very sedentary lifestyle, and they completely changed my approach to health and fitness. The supportive coaches and welcoming community made a huge difference - helping me find motivation and setting me on a path to take better care of myself. Life took me away in 2020 but returning earlier this year reminded me why I loved it so much: the workouts are as challenging as ever, but it’s the people and positive atmosphere that keep me coming back. There’s not better way to start a day and to stay active. Highly recommend for anyone looking for inspiration and genuine community.”
“I'm just completing my 7-day trial and I'm impressed!
As an experienced fitness instructor I tend to be picky and critical about gyms or facilities I choose to go to, especially the coaching.
In my first several classes I really enjoyed the workouts, especially the variety and scheduling of class types on different days (ex. cardio focused days, vs. resistance days and hybrid days) and especially like that Wednesdays Cardio days are very much geared towards Hyrox, which interested me with the upcoming event in 5-weeks.
The coaches are friendly, knowledgable, and give good cues and coaching tips.
The people and community from what I experienced so far in my first week is very friendly and welcoming. The high fives and smiles at the end of class are nice and encourages people ti talk and network.
Looking forward to buying a full membership to continue working out here!”
Open 24 hours
86 Main St, Dundas
Gyms
“I signed up for the 6 week challenge and have now been getting stronger with Anytime Fitness for 6 months. Shoutout to Adi (personal trainer at AF Dundas) for his detailed range of movement assessments, workout programs tailored to my abilities and goals (injury prevention and general strength), and always encouraging attitude even when I am there training on my own!”
Open 24 hours
10 George St, Hamilton
Gyms
“Momentum fitness is a great fitness club that’s available 24/7. It’s not a large space, so no group fitness classes, but it has a good variety of cardio equipment, weights, and resistance equipment. It never seemed too busy when I worked out, and when there were other members about, they were always courteous and respectful. It is a clean and well-maintained space, with a caring owner. If you’re looking for a new gym, I’d recommend giving this one a try.”
Open 24 hours
220 Locke St S, Hamilton
Gyms
“The best Gym I’ve been to. Incredibly friendly and helpful staff. They are knowledgeable and are always available to help. The gym was consistently clean, with great equipment in good condition. Highly recommend.”
5AM - 11PM
702 King St E, Hamilton
Gyms
“We have been working with Amazing Fitness for years, John and his team have carefully and methodically built an awesome world class facility. Hands down some of the nicest equipment with some of the greatest guys in the business!”
“A relaxed gym in a great location with a bunch of different exercise equipment including lots of barbells and free weights. Personal trainers and physiotherapists are around if you have specific questions.”
Open 24 hours
1 West Avenue S Unit 200, Hamilton
Gyms
“I have been taking personal training at Xelf for four months. This has been a very positive experience, I have made good gains in my fitness goals and learned a great deal about exercise.
I have been training with Omar on a twice a week frequency. At the start we discussed my personal fitness goals (mostly strength related) and Omar planned a weekly workout schedule based on my goals and my ability to commit. Throughout the four months I have been training, Omar has consistently pushed me to improve and perform beyond what I would be able to push myself without ever being negative or pushing beyond a sustainable pace. My progress has been great, all the staff I have interacted with have been excellent, both friendly and professional.”
5:15AM - 8:30PM
891 Upper James St, Hamilton
Gyms
“Best gym around. No class times. You are in and out in 30 minutes.Coaches who are about your resultsOther attendees who are genuinely helpful no cattiness here!Highly recommend that you try them out.You will not be intimidated by people like at other gymsYou will get results”
6AM - 9:30PM
207 Parkside Dr, Waterdown
Gyms
“Great place for an entire family to be active. Great range of classes, for all generations and one of the rare places where our entire family can get our fitness goals met while being together. One downside is that my 7 yo isn't allowed on the fitness floor where he thrives. I understand that not all 7 yo do. Also, there is a great healthy food outfit when you need something quick. Great smoothies, bowls etc. People are generally welcoming open and kind.”
“Great new set up! I really like it!
Fresh and new, the only downside is the front door faces due west and the wind blows right in the gym with a really cold blast right through the gym.”
“This Crunch location is absolutely fabulous! The vibes are always great, there’s a diverse crowd, and both the members and staff are incredibly friendly. A special shoutout to Carter at the front desk, he always has the most welcoming smile and gives the warmest greeting every time I come in. Overall, 10/10. It’s nearly impossible not to have a great time here!”
“Incredibly well equipped and supplied gym. Very clean and maintained well. Friendly staff and good vibe overall, other patrons very welcoming. Haven't even had a chance to check out the pool yet. The cardio and barbell room could use a few fans for cross ventilation but otherwise been enjoying workouts here already!”
5AM - 12AM
1389 Upper James St, Hamilton
Gyms
“I LOVE my morning classes, they've been life changing. I wish the club could provide better equipment for the fitness classes and, especially, more yoga mats.”
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“Just tried the Yin class and was amazed! The vibe was absolutely stunning, calm, grounding, and so beautifully intentional. The decor was gorgeous and made the whole experience feel luxurious yet peaceful. Can’t wait to come back!”