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Open 24 hours
989 Fennell Ave E, Hamilton
Gyms
5 - 8:30PM 6AM - 12:30PM
145 Main St E Ste 300, Hamilton
Gyms
“I love this place so much! I started going to the baby barre classes when my daughter was just 3 months old! Not only is it a great way to get out of the house, but it is an amazing workout with a pelvic floor focus. It is definitely catered to the postpartum body! The community at fitbarre is unparalleled and the instructors are amazing- especially Jenna who is the baby barre instructor. Because I loved this place so much, I ended up getting a regular membership, and now go to the regular classes. They are fun, challenging and definitely whip you into shape. I cannot recommend this place enough. If you are thinking about signing up, DO IT!”
3 - 9:15PM 6AM - 1PM
82 Frid St, Hamilton
Gyms
“I originally joined Alchemy back in 2018, coming from a very sedentary lifestyle, and they completely changed my approach to health and fitness. The supportive coaches and welcoming community made a huge difference - helping me find motivation and setting me on a path to take better care of myself. Life took me away in 2020 but returning earlier this year reminded me why I loved it so much: the workouts are as challenging as ever, but it’s the people and positive atmosphere that keep me coming back. There’s not better way to start a day and to stay active. Highly recommend for anyone looking for inspiration and genuine community.”
5:30 - 10:30AM 5 - 7:15PM
1970 Rymal Rd E, Hamilton
Gyms
“All-around excellent facility with amazing staff and programming! 10/10 recommend for a versatile, highly motivating workout- no planning needed, just show up and get an intense session done in under an hour! Thank you F45 SCM <3”
“F45 Downtown Hamilton in Wellington Street is a hidden gem. Clean, well organized and with friendly coaches.
The class was super challenging but you are being guided through so somehow you are being able to complete the workouts which gives you a sense of accomplishment.”
Open 24 hours
10 George St, Hamilton
Gyms
“Momentum Fitness is Hamilton's best downtown gym. Open 24/7, locally owned, and run by someone who clearly cares. The equipment is new, well-maintained, and issues get fixed fast. The crowd is respectful, weights get put away, and nobody's hovering around machines socializing. It's clean, never feels sweaty or overcrowded, and staff won't push supplements or upsells. No frills, no fads, just a solid gym that does exactly what it's supposed to do. Compact space means no group classes, but the variety of cardio, weights, and resistance equipment covers the essentials. Convenient, unpretentious, and worth it.”
“Amazing community who welcomes you in and pushes you to your limits. Honestly never been so impressed by a gym because of the environment it created. Workouts are top notch as are the coaches, highly recommend. Athena is the cherry on top.”
5AM - 11PM
702 King St E, Hamilton
Gyms
“Been a member at this gym for almost 10 years. There is absolutely everything you need at this gym and more ! I have also had the pleasure of getting to know and becoming a friend of the awesome family who owns this gym. They will help you with anything you need in the gym and be there for you when you need.
Anyone who has a problem with this gym usually is more concerned with what others are doing and saying rather than working out and focusing on themselves. Which is what your there for right “working out “ ?
Amazing fitness is a safe friendly environment where everyone is welcome”
Open 24 hours
220 Locke St S, Hamilton
Gyms
“I love the Gym on Locke!
I have used this Gym for over 3 years and am only saying goodbye because I am moving out of area. I will miss it greatly. It is clean and quiet. People are friendly but mostly keep to themselves. The equipment is great - I fell in love with the Peloton bikes, especially.
The welcoming atmosphere definitely helped to keep me coming back time and time again. And the consistency paid off as I am now 65 pounds down!!”
“Can’t say enough good things about this gym. Matt has been a huge part of my fitness journey over the past six months. When I started, I was incredibly gym-shy, but he made me feel comfortable from day one and built a program that worked for me. As I’ve progressed, he’s continued to adapt my workouts to help me get stronger and build confidence. I couldn’t have asked for a better trainer.
Everyone at the gym is so friendly, the owner is fantastic, and I absolutely love the community atmosphere they’ve created.”
Open 24 hours
1 West Avenue S Unit 200, Hamilton
Gyms
“Xelf is amazing for a number of reasons. The people being #1. Anyone you encounter from the Owners, Trainers and the fellow gym goers, are all lovely, caring and trustworthy. Not only is it a comfortable environment, its a no judgement zone. After completing the Foundation program, I continued with the Private Membership gym, which is open 24/7 and personally have never waited for a machine/equipment. Xelf has an excellent machine to member ratio at any time of day. Everyone here is friendly and you can count on a personal experience. There is easy access with an app to the building and the gym, free wifi, washrooms, shower, a filtered water station. The gym is a beautiful, with natural lighting from all the windows, and its modern aesthetic.
If you are unsure about whether you should join, go in and take a tour, which was my first experience here, and a year and a half later, I haven't given up on my journey, and the Xelf environment is why.”
6:45AM - 9:15PM
75 Centennial Pkwy N, Hamilton
Gyms
“Orange theory I can't rave more about this place. The members, atmosphere and especially the coaches. You never feel discouraged while you are there. They are awesome and always helpful they guide you while you are doing the workouts. I absolutely love coming in for the hour workouts! Thank you Orange Theory East Hamilton you guys are awesome!!!”
5:15AM - 8:30PM
891 Upper James St, Hamilton
Gyms
“Best gym around. No class times. You are in and out in 30 minutes.Coaches who are about your resultsOther attendees who are genuinely helpful no cattiness here!Highly recommend that you try them out.You will not be intimidated by people like at other gymsYou will get results”
Open 24 hours
640 Queenston Rd, Hamilton
Gyms
“I would like to share my excellent experience at GoodLife Fitness.
**Mel** provided outstanding service and support throughout my experience. She was professional, knowledgeable, friendly, and genuinely committed to helping me achieve my fitness goals. Her positive attitude and dedication made every interaction enjoyable and motivating.
I would also like to recognize Kristina for her kindness, professionalism, and willingness to help whenever needed. She made me feel welcomed and supported, and her positive attitude contributed greatly to my overall experience at the club.
In addition, I would like to thank Derek, the manager, for his exceptional leadership and professionalism. Derek creates a welcoming and supportive environment for members and staff alike. His commitment to excellent customer service is clearly reflected in the quality of the experience at this location.
Mel, Kristina, and Derek represent GoodLife Fitness at the highest level. Their dedication, professionalism, and genuine care for members truly stand out. They go above and beyond to create a positive, encouraging, and welcoming atmosphere.
I highly recommend this GoodLife location to anyone looking for a supportive fitness environment and exceptional customer service. Thank you, Mel, Kristina, and Derek, for making my experience such a positive one.”
Open 24 hours
1070 Stone Church Rd E, Hamilton
Gyms
“I have been training at this location for over a year now. I have also been training with Cam during that time. I found that in addition to keeping me accountable, he also made sure to keep the workout interesting. I can definitely say I wouldn't have stuck with the routine without his help. It made the goal of increasing my physical activity easier. Thanks Cam!”
“It’s got everything you really need, Jake is super friendly at the front desk
Edit: just want to include Sam. Also very helpful, and good taste in music”
“Great new set up! I really like it!
Fresh and new, the only downside is the front door faces due west and the wind blows right in the gym with a really cold blast right through the gym.”
6AM - 11PM
1215 Stone Church Rd E, Hamilton
Gyms
“It's really busy, some equipment could be replaced with newer equipment and it would be better if it was opened 24 hrs but otherwise it's a good atmosphere, relatively clean and the employees there are fantastic.”
“Incredibly well equipped and supplied gym. Very clean and maintained well. Friendly staff and good vibe overall, other patrons very welcoming. Haven't even had a chance to check out the pool yet. The cardio and barbell room could use a few fans for cross ventilation but otherwise been enjoying workouts here already!”
Open 24 hours
1389 Upper James St, Hamilton
Gyms
“I really enjoy training at this gym and appreciate the equipment available. One piece of equipment I think would be a great addition are some ab wheel. They’re inexpensive, doesn’t take up much space, and is excellent for core strength, stability, and overall functional fitness. I believe many members would use and benefit from having a few available. Thank you for considering this suggestion!”
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“Love the Gym on Fennel! The staff are warm, friendly and inviting. The equipment is in great working order and always clean. To take it one step further the customers are also very good at cleaning up after themselves and disinfecting the machines after use.”