“5 stars! Alchemy Fitness has built such an approachable and welcoming community. Every coach is attentive, supportive, and genuinely cares about each individual’s needs and goals. It’s a place where you feel comfortable no matter your fitness level. Highly recommend!”
Open 24 hours
989 Fennell Ave E, Hamilton
Gyms
“Love the Gym on Fennel! The staff are warm, friendly and inviting. The equipment is in great working order and always clean. To take it one step further the customers are also very good at cleaning up after themselves and disinfecting the machines after use.”
8AM - 1:30PM
145 Main St E Ste 300, Hamilton
Gyms
“I love this place so much! I started going to the baby barre classes when my daughter was just 3 months old! Not only is it a great way to get out of the house, but it is an amazing workout with a pelvic floor focus. It is definitely catered to the postpartum body! The community at fitbarre is unparalleled and the instructors are amazing- especially Jenna who is the baby barre instructor. Because I loved this place so much, I ended up getting a regular membership, and now go to the regular classes. They are fun, challenging and definitely whip you into shape. I cannot recommend this place enough. If you are thinking about signing up, DO IT!”
Open 24 hours
10 George St, Hamilton
Gyms
“Momentum Fitness is Hamilton's best downtown gym. Open 24/7, locally owned, and run by someone who clearly cares. The equipment is new, well-maintained, and issues get fixed fast. The crowd is respectful, weights get put away, and nobody's hovering around machines socializing. It's clean, never feels sweaty or overcrowded, and staff won't push supplements or upsells. No frills, no fads, just a solid gym that does exactly what it's supposed to do. Compact space means no group classes, but the variety of cardio, weights, and resistance equipment covers the essentials. Convenient, unpretentious, and worth it.”
“All-around excellent facility with amazing staff and programming! 10/10 recommend for a versatile, highly motivating workout- no planning needed, just show up and get an intense session done in under an hour! Thank you F45 SCM <3”
Open 24 hours
1 West Avenue S Unit 200, Hamilton
Gyms
“Xelf is amazing for a number of reasons. The people being #1. Anyone you encounter from the Owners, Trainers and the fellow gym goers, are all lovely, caring and trustworthy. Not only is it a comfortable environment, its a no judgement zone. After completing the Foundation program, I continued with the Private Membership gym, which is open 24/7 and personally have never waited for a machine/equipment. Xelf has an excellent machine to member ratio at any time of day. Everyone here is friendly and you can count on a personal experience. There is easy access with an app to the building and the gym, free wifi, washrooms, shower, a filtered water station. The gym is a beautiful, with natural lighting from all the windows, and its modern aesthetic.
If you are unsure about whether you should join, go in and take a tour, which was my first experience here, and a year and a half later, I haven't given up on my journey, and the Xelf environment is why.”
“Amazing community who welcomes you in and pushes you to your limits. Honestly never been so impressed by a gym because of the environment it created. Workouts are top notch as are the coaches, highly recommend. Athena is the cherry on top.”
“Been a member at this gym for almost 10 years. There is absolutely everything you need at this gym and more ! I have also had the pleasure of getting to know and becoming a friend of the awesome family who owns this gym. They will help you with anything you need in the gym and be there for you when you need.
Anyone who has a problem with this gym usually is more concerned with what others are doing and saying rather than working out and focusing on themselves. Which is what your there for right “working out “ ?
Amazing fitness is a safe friendly environment where everyone is welcome”
“Best gym around. No class times. You are in and out in 30 minutes.Coaches who are about your resultsOther attendees who are genuinely helpful no cattiness here!Highly recommend that you try them out.You will not be intimidated by people like at other gymsYou will get results”
Open 24 hours
220 Locke St S, Hamilton
Gyms
“I love the Gym on Locke!
I have used this Gym for over 3 years and am only saying goodbye because I am moving out of area. I will miss it greatly. It is clean and quiet. People are friendly but mostly keep to themselves. The equipment is great - I fell in love with the Peloton bikes, especially.
The welcoming atmosphere definitely helped to keep me coming back time and time again. And the consistency paid off as I am now 65 pounds down!!”
“Orange theory I can't rave more about this place. The members, atmosphere and especially the coaches. You never feel discouraged while you are there. They are awesome and always helpful they guide you while you are doing the workouts. I absolutely love coming in for the hour workouts! Thank you Orange Theory East Hamilton you guys are awesome!!!”
“Can’t say enough good things about this gym. Matt has been a huge part of my fitness journey over the past six months. When I started, I was incredibly gym-shy, but he made me feel comfortable from day one and built a program that worked for me. As I’ve progressed, he’s continued to adapt my workouts to help me get stronger and build confidence. I couldn’t have asked for a better trainer.
Everyone at the gym is so friendly, the owner is fantastic, and I absolutely love the community atmosphere they’ve created.”
Open 24 hours
640 Queenston Rd, Hamilton
Gyms
“I would like to share my excellent experience at GoodLife Fitness.
**Mel** provided outstanding service and support throughout my experience. She was professional, knowledgeable, friendly, and genuinely committed to helping me achieve my fitness goals. Her positive attitude and dedication made every interaction enjoyable and motivating.
I would also like to recognize Kristina for her kindness, professionalism, and willingness to help whenever needed. She made me feel welcomed and supported, and her positive attitude contributed greatly to my overall experience at the club.
In addition, I would like to thank Derek, the manager, for his exceptional leadership and professionalism. Derek creates a welcoming and supportive environment for members and staff alike. His commitment to excellent customer service is clearly reflected in the quality of the experience at this location.
Mel, Kristina, and Derek represent GoodLife Fitness at the highest level. Their dedication, professionalism, and genuine care for members truly stand out. They go above and beyond to create a positive, encouraging, and welcoming atmosphere.
I highly recommend this GoodLife location to anyone looking for a supportive fitness environment and exceptional customer service. Thank you, Mel, Kristina, and Derek, for making my experience such a positive one.”
Open 24 hours
1070 Stone Church Rd E, Hamilton
Gyms
“I have been training at this location for over a year now. I have also been training with Cam during that time. I found that in addition to keeping me accountable, he also made sure to keep the workout interesting. I can definitely say I wouldn't have stuck with the routine without his help. It made the goal of increasing my physical activity easier. Thanks Cam!”
“I haven’t gone to the gym for years and Crunch reached out to me. It was a wake-up call. The best was that I bought many sessions with a trainer and it helped so much to be back on track. My trainer is Ivy Atwell and she’s so great. She understood my situation not going to the gym for so long and she proposed exercises adapted for me, and with time I got much better, faster than I thought. Ivy is more than knowledgeable, she has an amazing way to motivate me to keep going, I never thought it could be possible. Thank you Ivy!”
“This is a truly excellent gym, one I'd imagine Ronnie Coleman, Arnold, Mike Mentzer, and Tom Platz would all train at!!!!!
I got great gains from this gym, clean, good layout, and friendly helpful staff! Shout out to Karson, we walked me through everything, was incredibly helpful and a phenomenal staff at the Gym!”
6AM - 8PM
1215 Stone Church Rd E, Hamilton
Gyms
“This Gym is really amazing great number of class options, on site facilities and Zac is the best trainer which will help guide you through classes or personal training to make sure you hit your goals. He is unbeatable. Highly recommend this gym and him.”
“Incredibly well equipped and supplied gym. Very clean and maintained well. Friendly staff and good vibe overall, other patrons very welcoming. Haven't even had a chance to check out the pool yet. The cardio and barbell room could use a few fans for cross ventilation but otherwise been enjoying workouts here already!”
7AM - 7PM
1389 Upper James Street, Hamilton
Gyms
“The warmest reception I’ve ever received on the first day when I walked through the door. I was compelled to sign up straight by Anmol, she’s the best !!!!”
“F45 Downtown Hamilton in Wellington Street is a hidden gem. Clean, well organized and with friendly coaches.
The class was super challenging but you are being guided through so somehow you are being able to complete the workouts which gives you a sense of accomplishment.”