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“I tried the pain relief and the x39 yesterday recommended from my life fitness coach Shawn. I was skeptical at first but by the end of class the pain was gone. I felt good all day. I am a believer in lifewave. Thanks Shawn.Charlie Neal”
8AM - 1:30PM
8709 N Lombard St, Portland
Gyms
“After joining Industrial Strength's BJJ program, I have been able to bring resistance training into my fitness routine, with a great crew of welcoming training partners and fantastic coaching by Tony. There's no ego nor pretension, just solid instruction with good camaraderie. Tony keeps the place clean and organized, with ample space to change and clean up afterwards. His method of training is clear and attentive, with a good structure to the class. It's been a pleasure to get back to a fun and healthy activity after so many years.”
7AM - 12PM
11800 NW Cedar Falls Dr #108, Portland
Gyms
“I had been sedentary for years, until last August. A friend had me try a class with her, and I've been hooked ever since--and that was even with me rowing myself off the machine that first class. I haven't moved with joy in a very long time, and I can honestly say, even though I hate a lot of the pain some of the exercises cause (namely you, burpees), I love this gym. I especially love the front desk staff, management, the coaches--all make me feel seen and not an invisible, yet judged, fat kid. <3 Thanks for being amazeballs!”
“My child has been attending twice a week classes for a few years now and I credit the youth coach, whose dedication, skills and positive energy, have boosted the children’s self confidence and physical health.
I also totally appreciate that the gym make room for the fact that kids will come and go as sports sessions fill schedules.”
“Great Gym and Trainers, i have been coming here for over 2 years. Manny is a great trainer, get good results and offers good insight on workouts & diet. Great people and atmosphere, Borce really creates a great environment to train and workout.”
“Orange Theory Fitness Tigard delivers an exceptional group workout experience that feels remarkably personal, thanks to the outstanding instructors who provide tailored guidance throughout each session. Even in a class setting, coaches adjust cues based on your current fitness level and how your body feels in the moment, making it accessible yet intensely effective. Workouts challenge you with fresh formats every time, blending cardio, strength, and endurance, while the coaches expertly tap into your inner motivation and fortitude mindset right when quitting seems tempting.”
7 - 11:30AM
6350 NE Cherry Dr, Hillsboro
Gyms
“This studio is amazing. The owner, Colette, has built a welcoming, inclusive community focused on progress over perfection, body positivity and developing strength and endurance for all the activities you want to do outside the studio. I have been going here since the studio opened 7 years ago, and it has become a treasured sanctuary for me. If you’re interested in barre fitness, this is the studio you should try.”
“I’ve been going to MIM consistently and regularly for at least two+ years
The strength training has kept me out of pain-because of the personal attention from the strengthologists!
Yes I’ll be back and yes
I Highly Recommend checking out the program to see what you’re missing out on. Thank you team MIM”
“I’ve had a really great experience at this club. The coaches are highly professional, knowledgeable, and truly dedicated to helping members improve. The whole team, including the front desk staff, is welcoming, organized, and always ready to help.
They provide a lot of support and clear, correct instruction during workouts. I genuinely felt encouraged and motivated every time I attended. In many ways, they even went above and beyond to create a positive and supportive environment.
I also truly appreciated how the coaches respected my individual needs and preferences. They were attentive and willing to provide modifications when needed, making sure I felt comfortable and supported. I never felt pressured to push beyond what I was ready for, and that level of understanding made a big difference in my overall experience. it’s a strong and supportive community with fantastic coaches, and I truly appreciate all the effort they put into their members’ success.”
3AM - 12AM
115 SE 2nd Ave, Hillsboro
Gyms
“I highly recommend becoming a member at Balance Fitness. The facilities are clean and everyone is respectful. The owners are professional and kind. 5 stars well earned. This is the gym for you especially if you work or live in Hillsboro!”
“I originally joined Orange Theory Lake Oswego a little over a year ago, but ended up preferring the Tualatin location. The vibe at Tualatin is friendly, comfortable, and down to earth. To say my time at OT has been life changing would not be an overstatement...
I'm a former runner whose fitness life completely stopped when I kids 8 years ago. I was unable to get the motiviation or momentum to continue running and throughout the years, I tried and failed at many attempts at an exercise program, from pilates to barre to on demand home workouts (thanks, Covid!). None of them kept me interested or engaged enough to stick with long term. I had heard OT reccommended by several people and one day I finally got the courage to book a free intro class. I was shaking when I walked through the doors, worried that I wouldn't be able to keep up. But somehow I did, in my own way. Maybe it was the great music?! And a year later, I've lost 20 lbs and I'm well on my way back to my former running abilities. Best of all, I finally feel like myself again.
I love that the workouts are never the same. They keep it interesting with challenges, events, and benchmarks so you can really see your progress and set measureable goals. But most of all, the coaches are amazing - shout out to Everett & Sara who help me push myself by recognizing even the smallest amount of progress and extra effort!!
It's hard to take that first step. It's hard to make time for classes (I know...2 kids + work). It's hard to push through when you're feeling exhausted. But it's 100% worth it.”
“It's such a great Gym and the Syaff is super friendly and highly prepared. Also the place is always super clean and the machines are well kept. Old school vibes, can't recomended it enough!”
“Great gym in Lake Oswego! We dropped in on a Saturday and Coach Scott and members were welcoming. The programmed workout was a fun Hyrox style workout that could be done as a partner wod or solo and it pushed your cardio endurance. Great space and plenty of equipment in good shape. We will be back when in town and highly recommend!”
“I recently got into CrossFit because I couldn't get motivated training on my own in traditional gym settings. I've always known that CrossFit was a great training environment because of the community, and it was especially supportive here. I really appreciated how inclusive this gym is. CrossFit always seemed really intimidating, but the coaches made it approachable and judgement free.”
“Great neighborhood gym. Good variety of machines (cardio and weights). Love that you can get in anytime with the app. Early in the morning before staff arrive, you may want to bring your own towel because they are often out.”
10 - 11AM
2092 NE Aloclek Dr Ste 519, Hillsboro
Gyms
“I absolutely love this gym community!! From all the coaches and other members; everyone is so encouraging, supportive and motivating. Gratitude Strength offers open gym and group classes. It is so awesome to come to class which are taught by an experienced coach and get feedback right there. It is so challenging to stay consistent with exercise but Gratitude Strength Club’s community makes it so much easier to do so! You gotta come check it out!”
“Tualatin Parkour is AMAZING. I cannot believe it took me so long to discover this absolute GEM of a place. It's so perfect for high energy kids. The teachers are all so skilled and make it so fun for the kids. It's improving my son's confidence in his abilities (and it's made him safer for all the risky stuff he inevitable does!). 10/10 recommend.”
9AM - 1PM
16080 SW Tualatin-Sherwood Rd, Sherwood
Gyms
“MyGym is WONDERFUL! We love it so much. The owners and staff are all wonderful, so kind and really help the kids! The classes are all wonderfully planned and throughout. They are engaging and fun! The owners are wonderful! So happy they also opened a second location.”
7AM - 1:30PM
965 NE Orenco Station Pkwy, Hillsboro
Gyms
“I normally work out downtown in the Pearl District, where I live, but my work schedule in Hillsboro changed today last minute. I bought new clothes they didn’t fit. The girls were kind enough to give me a T-shirt to wear so I could work out, and a towel for after my shower. The above and beyond service was amazing and the coach was fantastic.”
7 - 10:30AM
6127 NE Casper Ct, Hillsboro
Gyms
“Coaches are extremely knowledgeable, efficient, and truly fun. I go to class for the expertise, community, and laughter. I have been doing CrossFit for 12 years and I learn new things every week. I am so fortunate to be a part of this CrossFit family!”
“Thanks to MÜV and Fardad I’m healthier than ever before! Fardad is a rockstar trainer who ensures your goals are met both nutritionally and physically. I can’t express how grateful I am for his support, guidance, encouragement and friendship on my ongoing path to a stronger and healthier lifestyle!”
“I've been coming to PDXStrength since 202. I love the small classes, the coaches and the welcoming environment. Absolutely worth the trek for me from SW Portland to St. John's 3 times a week.”
“Been attending Meraki for almost a year and I am so happy! I've bopped around gyms since I was 16 and truly love the experience here. Coaches and owners are amazing, as is the community they have created. The variety of classes and times are also comprehensive.”
“Most friendly and welcoming CrossFit gym!! Dropped in for a Saturday class while traveling through town, and absolutely didn’t regret it. Everyone was so nice and the workout was killer!! Just what I needed.”
“I wish I lived closer. I have been here a few times over the years. Had a kid's birthday party here once. I is a great place to climb and have fun. My skill level is on the low end of low, but it doesn't matter. I always have a great time here.”
“Joined for personal training with Anj, who is fantastic, and continue cross training here at The House PDX! Great place, kind instructors and supportive community!”
“JB is the best train in the Portland Metro Area. He works with the professional athetes to amateurs. He makes yiu feel comfortable and is very knowledgeable. Your in good hands. Tell him Roo Lyfe sent you!”
“Home to Cheer Portland's adult, queer, charitable cheer team for the last 5 years!We couldn't do what we do without Empire Athletics support and compassion for the LGBTQIA+ Community.”
“Dropped in at this gym for three classes last week, and it was a great experience! Matt, the owner, was quick to respond to my emails inquiring about the gym prior to my visit, and made paying drop-in fees and reserving classes easy. He and the rest of the community were so welcoming (I felt like I was a regular member as soon as I walked in!) and super fun to workout with! In addition, the workouts each day were challenging, but accessible to any athletic level. Matt did a great job of showing the class proper form and technique for each of the movements we performed, and made sure everyone understood how to complete the workouts properly. Overall, I highly recommend this gym for anyone!”
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“I’ve been coming to this gym for almost 8 years (and used to work here), and have seen fluctuations in the culture and customer service over the years. I have to say that over the past few months, Benji and his team of trainers and the front desk staff have been incredibly welcoming, friendly, and have made this a really fun place to be again. It’s the people that make all the difference and I usually drive out my way to come here for that reason even though there are closer gyms.”