Lane 5 CrossFit is a welcoming and supportive environment for everyone, from complete beginners to elite athletes. The community and coaches are integral to the experience, creating a positive atmosphere that empowers people to change their lives for the better. Coaches thoughtfully teach the techniques needed for CrossFit alongside a growth mindset, carefully crafting movement adaptations and scaling options to meet each individual at their fitness level. They encourage members to push themselves appropriately and respectfully beyond their expectations. The gym itself is beautiful and well set up, offering dynamic workouts. It is run by world-class athletes who have always put fitness first. The environment helps people improve their overall health, well-being, fitness level, and athletic mindset. For anyone who has ever thought about trying CrossFit but feels intimidated, Lane 5 is a place where you can start at any level and grow from there. Everything can be scaled based on your abilities in this fantastic community.
My cardiologist fired me after only six months here. They literally cured my hypertension.
May 2023
I dropped by last week on a road trip and it couldn’t have been a better experience. Bill’s gym was welcoming and well set up. The workout was dynamic and long (which I was looking for). Thank you Bill for hosting a vagabond crossfitter!!
April 2023
This place is run by America's ONLY man to qualify for the Olympic Decathon 3x. Tom and his amazing brother, Bill, have ALWAYS put fitness first. A beautiful place with fantastic folks....they'll help you to be your BEST!
