My cardiologist fired me after only six months here. They literally cured my hypertension.
May 2023
I dropped by last week on a road trip and it couldn’t have been a better experience. Bill’s gym was welcoming and well set up. The workout was dynamic and long (which I was looking for). Thank you Bill for hosting a vagabond crossfitter!!
April 2023
This place is run by America's ONLY man to qualify for the Olympic Decathon 3x. Tom and his amazing brother, Bill, have ALWAYS put fitness first. A beautiful place with fantastic folks....they'll help you to be your BEST!
We provide group classes focusing on all around fitness. Each workout is programmed by a coach with instruction and help with form/technique and guidance with scaling options. Our goal is to help each member improve their strength, flexibility, conditioning, gymnastic skills, balance, coordination, etc. Our workouts are a mixture of weightlifting, body weight exercises, biking, rowing - all of which help members to improve in all areas of fitness. We want to be strong, yet also prepared for long runs or hikes. Have good body awareness and gymnastic abilities. And understand how the body performs. Learn movement deficiencies, areas to improve on flexibility and of course proper nutrition.
