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5 - 10:15AM 3:30 - 6:30PM
1382 SE 3rd Ave #3, Canby
Gyms
“We just went to our first class at the gym and had an incredible experience! Everyone was so friendly and welcoming. They have created an amazing community and we are so excited to join! And, I felt so good after class! 💪”
“Joined just over a month ago, go at least 3x a week and really enjoy it. My first gym membership in my 50+ years, never thought I’d be a gym-goer. Love the atmosphere; people are there to do their workouts but still courteous. I’m primarily on the treadmill and love being able to look out the windows. It’s very clean and the trainers are the right blend of friendly and encouraging without being pushy.”
“The classic crossfit box experience. Almost an extinct experience at this point. Went to a Friday class with four other people. Nice warm up, workout and cool down. Eileen was great and had me set up for a quick drop in in just a couple minutes. Ill be back.”
“This is my new favorite place to go and work out! The staff is super friendly but they put you to work! This gym is for people who are serious about building strength and stamina. If you played team sports, this will be an easy transition.”
5AM - 12PM 3:30 - 7:30PM
11520 SE 82nd Ave D, Portland
Gyms
“What an amazing gym. The community is top of the line. The coaching staff are encouraging, motivational, and very educated. All around a top gym around! Thanks Coach!”
“I’ve been going to MIM consistently and regularly for at least two+ years
The strength training has kept me out of pain-because of the personal attention from the strengthologists!
Yes I’ll be back and yes
I Highly Recommend checking out the program to see what you’re missing out on. Thank you team MIM”
5:15 - 7:15AM 9 - 11AM 5 - 7PM
248 NW 1st Ave, Canby
Gyms
“I am beyond pleasantly surprised with my experience at OTL. Everyone has been kind, super helpful and it's one of the most supportive gym environments I've seen, no matter your fitness level. Grateful to have found my place at OTL!”
“As someone who used to do her little HIIT workouts in the 24 Hour Fitness room at 9pm with no problem, and then somehow evolved into one of the most anxious people alive about gyms, this has been a really big deal for me.
For the last like 8 years, I really haven’t done much gym exercise at all because of anxiety, fear, not knowing how to use equipment, worrying about unspoken gym etiquette, and feeling deeply insecure about doing things wrong. I had been paying for a gym membership near my house for 6 months and had gone maybe 3 times total. Two of those times were with a friend, and the one time I went by myself, I left right after my 30-minute treadmill run.
I’ve had such a deep fear of learning how to lift because I’m terrified I’m doing my form wrong and will just somehow keep doing it wrong forever. That fear honestly kept me from even trying.
My friend encouraged me to check out Ironside and connect with Devon, and I’m so glad I did.
Devon really embodies a quote we use in my line of work: “as much support as necessary and as little as possible.” He’s supportive without coddling the anxiety. He knows when to push, when to explain, and when to let me figure things out so I can actually build confidence and skills for myself instead of constantly needing reassurance from the perfectionistic part of me that wants to do everything exactly right.
One thing that really stuck with me was when I hurt my back and felt so embarrassed about it. I immediately wanted to turn inward, skip my next session, and honestly kind of disappear. When I finally told Devon what was going on, his response was so tender, reassuring, and caring that I immediately felt more at ease. It reminded me that even when he’s pushing me to work hard, he’s also very much in my corner and knows how to slow things down when I’m genuinely panicking about pain or injury.
He also has a way of easing anxiety through really simple, clear exercise education that makes everything feel way less intimidating and way more doable. Since then, he’s kept checking in, adjusting things, and helping me feel more solid. And for someone who usually struggles to commit to anything for more than 3 weeks, I think I’m going on week 4 or 5 now, which says A LOT.
Ironside as a whole just feels really, really good to be in. I love witnessing people cheer each other on. I love how welcoming it feels to all kinds of identities and bodies. Even though I’m shy, there’s something about the energy there that feels warm, encouraging, and genuinely supportive. The gym is clean, has all the equipment. Everyone I've encountered has been kind! The more I go, the less anxiety I feel, and the more desire I have to keep getting strong, and engage more with what looks like a close and supportive Ironside community. it feels so good to finally have a gym where I’m starting to feel confident.
Very, very grateful to Ironside and to my Coach Devon.
And the music is always 🔥
If you’re anxious about gyming, don’t know where to start, don’t know what to do, or feel intimidated as hell, go to Ironside for real. And then find me so we can bond over our precious gym anxiety. My Ironside experience has genuinely gotten me to the point where when my partner asks if I want to go to the gym with her, I actually want to say yes — and that is a serious feat.
The confidence and strength is peakinnnnn' 💪🏽”
5:30AM - 6:30PM
17425 Pilkington Rd, Lake Oswego
Gyms
“Great gym in Lake Oswego! We dropped in on a Saturday and Coach Scott and members were welcoming. The programmed workout was a fun Hyrox style workout that could be done as a partner wod or solo and it pushed your cardio endurance. Great space and plenty of equipment in good shape. We will be back when in town and highly recommend!”
“I have been a member at a wide range of gyms and Strength Union is my absolute favorite. Culture is great, access is great, the equipment is high quality, and the gym isn't filled with a bunch of unused equipment /amenities. Highly recommend!”
“My gym has been a great place for our strong willed boy. The coaches are so good at making him feel comfortable and confident while keeping things light hearted and fun!”
“Reese has been my trainer for a few months this now and she has helped me lose body fat and build my muscles after pregnancy and Taysha at the front is such a lovely face to see on the weekends. They need Deasia back on mornings during the week.”
Open 24 hours
1171 McVey Avenue, Lake Oswego
Gyms
“Been a member for over nine years now! They just finished a major renovation with the best equipment available in this country! Owners Heidi and Kalani Pa are both highly certified fitness trainers…happy to direct you on a fitness plan that you execute…or one-on-one training on your needs. And, their Evolt Active body composition (free) equipment allows you set goals to become a fitter (and perhaps) younger YOU!!”
4 - 7:30PM 7 - 8AM 12 - 1PM
9844 SE Empire Ct, Clackamas
Gyms
“Great place to learn and grow. Tony is the guy. He gave me tips on how to improve my jujitsu and also showed me new moves. People like Tony are definitely someone that makes you want to keep coming back.”
“Very welcoming gym with great workouts. Since training here, I’ve noticed a big difference in how I move day to day—especially with my one-year-old daughter. Getting up and down, playing, and keeping up with her feels easier and more natural. This has improved my quality of life!”
4:30 - 8PM 6 - 7AM 9AM - 1PM
6309 SW Capitol Hwy, Portland
Gyms
“Welcoming, positive folks. This is my first time going to a gym and in two months I’ve learned so much and feel way better– both in my ability to do life and my mood. Highly recommend!”
5AM - 7:45PM
15635 SE 114th Ave Warehouse 105, Clackamas
Gyms
“My husband and I joined Sculpt last September and almost a year in, not only have we seen results from these classes, but I personally have found a workout that finally motivates me to go! I developed a bit of a knee issue earlier this year, and the coaches have helped me to modify exercises as needed and encourage me to keep at it. The workouts fly by, and I am dripping with sweat after every single one in the best way! Down 15 lbs, with a 1 lb muscle increase and still improving!”
4:30 - 10:15AM 4:15 - 7:30PM
19151 Willamette Dr, West Linn
Gyms
“Great studio, with lots of room to spread out on the floor and lots of mirrors, if that's your thing. Private bathrooms and showers. The staff is super nice, make sure to take a class with DeShawn. He has great music, helps you with your form, and makes everyone feel included. Rachel is high-energy and always encourages you to go a little harder.”
“Ive struggled with fitness and couldnt find anything that motivated me. I went with my husband and he goes to the gym consistently, but both of us were challenged and had a great workout!
i HIGHLY recommend orange theory! The front desk girls were incredibly friendly and soso sweet and the fitness coach was really nice, motivational but gave you space no matter what fitness level!
Ashamedly i admit i was enjoying the workout and i pushed myself and almost threw up and the coach and the front desk girls were so sweet in taking care of me!
For the first time i find myself wanting to sign up! They do free first day trials, and memberships range to suit whatever you are looking for, so if youre trying to find a way to be a bit more active and look after your health, visit orange theory fitness (especially the Happy Valley location!)”
“Great supply of equipment, clean, comfortable, and there's a diverse
clientele.
I do wish it was open till midnight but I'm grateful they are open till 10 at least, difficult to find places outside of one large chain that's open late.
**Edit** June 1st '26
Dreams can come true! It's open 24 hours now. You can use a key card to get in. I'm a happy night ?”
11AM - 8:30PM
7200 SE 92nd Ave unit e, Portland
Gyms
“Can’t say enough good things about American Top Team PDX. Brought my daughter to drop in for Saturday 9:30 women’s class. She was immediately greeted by Professor Jessi and introduced to the rest of the team. They treated her like one of their own, and invited us both to stay for the team open mat afterwards. It was an awesome experience. We hope to come back when we are in the PDX area again.”
“The trainers are kind, motivating, and create an inclusive environment. They encourage you to push yourself but always meeting you where you're at—really appreciate that level of thoughtfulness and energy. The space is clean and inspiring to work out in. I've been training there for a couple of years now.”
“Man I loved going to this gym this week! I come to Portland a couple times a year and they gave me 10 passes with no expiration date for $60 plus they are right down the road from where I stay.”
“Out of all of the planet fitnesses I've been to in Oregon the Oregon City one is my favorite it's spotless and the machines are clean and the way they're spizzed out is wonderful and how the diagram is on the floor is perfect I really enjoyed coming here when I visit my son in Oregon City”
“Great experience at Trainers Club. The front desk team is always friendly and welcoming, which really sets the tone. I recently worked with trainer Anthony Rock, who created tailored workouts and took the time to explain why they were effective, which I really appreciated. The equipment is excellent, and even with a lot going on, it never feels too crowded. A great environment all around. So glad I signed up.”
“I loveeeee Farzin. I’ve only been training with him for a few weeks so far, but am already feeling a huge difference in strength and flexibility, not to mention significantly reduced stress and better sleep! Farzin has this incredible ability to push me farther than I ever thought possible while making me feel successful and confident the entire time. He’s so kind and motivating, and clearly an expert in his field. I feel so lucky to have him in my neighborhood!Updating after my final (for now!!) session with Farzin — our time together completely flew. Never have I enjoyed working out more or learned more about my body and how to take care of it. I miss Farzin already and can’t wait to be back!”
7AM - 1PM 4 - 6:30PM
4859 Meadows Rd #167, Lake Oswego
Gyms
“I absolutely love coming to this sdtudio.Tha instructors are incredibly professionsl and supportive, and you can really feel their dedication. The studio is always spotless, well-maintained, and a such a pleasant, beautiful space to be in. The whole team is kind and welcoming, it makes every visit a great experience.”
8:30AM - 9PM
5975 SE 52nd Ave, Portland
Gyms
“I've been practicing here since 2021, and love it. The environment feels safe and equipped, the teachers are welcoming, and my personal practice has grown since coming here.”
“Aspire is our second home! My husband and I both love the classes and can find a diverse set of things that are good for each of us. The childcare is a game changer for us with young kids and our biggest is now doing dance with them! A real joy for our whole family with solid fitness and a solid community. We’re members for life!!”
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“I have been seeing the personal trainer Leo for the past 2 months now, I had something special I wanted to loose some weight and get toned for. Leo is professional and extremely knowledgeable, he has not only helped and guided me on achieving my goals but has gone beyond that, he has helped me work on my shoulder pain and hip pain that I have gone to physical therapy for and have not seen as many results as I have with him! I would recommend if you are wanting to see results reach out to him and set yourself up for success!!!”