The Recovery Lab and Cryo is a wellness center located in Austin, TX, dedicated to supporting recovery for fitness enthusiasts of all levels. They offer a range of services, including Cryotherapy, Red Light Therapy, Infrared Sauna, Cold and HOT Plunges, and Localized Cryotherapy. Customers appreciate the state-of-the-art equipment and the clean, well-distributed facility, which contributes to a comfortable experience. The affordability of services and the chill environment encourage repeat visits. Users report improvements in recovery and overall wellness, recommending the center to anyone looking to enhance their fitness journey. Membership plans are available for those wanting to access additional services, making it a great choice for both professional athletes and casual fitness fans. The owner, Rene, is described as super nice and accommodating, pouring everything into serving the clientele. The facility is meticulously clean, well-organized, and well-stocked, with a great atmosphere and personalized service. Customers highlight the availability of recovery tools for use at home and the convenience of the center's location in the neighborhood. As an athlete, visitors find the services helpful in managing soreness, aches, and improving sleep, leading them to highly recommend the place.
I’ve been going here for the past few months and it has been life changing, my skin to my mood and overall health has improved so much, you guys have to check them out!
November 2025
I am ultra runner.,and just finish my 50 miler and the best recovery has been visiting “the recovery lab and cryo! Very chilled and relax! You can even do drop ins for a great price! Check them out! Very nice people!!! 💯 very recommended!!
September 2025
Legendary service and has all biohacking/wellness equipment you can hope for from red light therapy to hyperbaric chambers and cold plunge. Incredible value, likely the best in Austin
