The perfect balance of spin, strength, and yoga. Fun instructors, clean facility, quality high end equipment. You have to check them out!
July 2023
Spenga is the place to be!! Love the instructors, classes, and community!!! Chris you rock!Claim Your Spot!
June 2023
Love this concept!! Cardio, strength & yoga all in one class!! Burning as many calories as a run! So awesome! Sergio and Daphne are amazing instructors that will pump you up and keep you motivated to push through!!
SPENGA Houston Montrose is a free standing custom built SPENGA building, complete with SPENGA Green building façade. We are located in the heart of the Montrose neighborhood in downtown Houston Texas. The Chris' have been in the Health and Fitness industry for over 20 years, changing lives through a personalized approach to fitness. We will walk shoulder to shoulder with you on your fitness journey, inspiring you every step of the way. Fitness looks like many things to many different people. Regardless of what fitness looks like to you, we're here to make sure you achieve it.
