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8:30 - 11AM
21 N Gate Rd, Fort Monroe
Gyms
“First time going and the facility was very clean and fresh smelling. For real wouldn't even know that it was the YMCA from the outside. I would definitely recommend.”
“My first time doing CrossFit. Great staff and fellow exercisers. The coaches seem to really help you concentrate on correct form/technique. Fun place to work out.”
“Somnium is the best gym, hands down!I can’t even try to pick my favorite part; the knowledgeable coaches who truly care about helping you reach your goals, the spacious and well stocked space that’s full of any equipment you might want, the fantastic community that is so warm and welcoming, or the programming that has helped me see visible results in such a short time. There are so many class times to choose from, and I know no matter which time I come, I’ll always have a friend there.Looking forward to so many more great workouts at Somnium!”
“Best place on earth if you ask me. I started at the gym as a guest at the Castleton location and then became a permanent member at the Norfolk location. There’s definitely a community and even during peak hours you can get a good work out in. This gym is definitely for all levels from beginners to intermediate and advanced.”
“Always have friendly service and delicious smoothies, perfect for post workout. They give out samples every now and then and the “I Love Veggies” is amazing! Definitely recommend”
“I adore Burn Boot Camp - Norfolk. I turned a 4 week trial into a 1 year plus commitment. I have really enjoyed doing the classes and meeting many of the teachers. The energy is just what I've been needing, the classes are pushing me to be the best I can be. I started out doing the 6:30pm classes and switched to 5:30 am and am so glad I did! It's been a really great addition to my life and getting me back in shape”
11AM - 4PM
1 YMCA Way, Hampton
Gyms
“The pool facility is decent but what really sets this location apart is the swim instructors!! Miss Debra and Miss Lillian are fantastic!! They are so good with the kids, very patient, and you can tell how much they care!! My very timid, easily overstimulated by water son has made so much progress thanks to their instruction!! And my daughter asks every day is it’s a swim day - it’s become one of her favorite things!! We plan to keep coming back!!”
“I’ve been a member at OTF Ghent since March 2024 and I love it here! The coaches, staff, and other members are all so friendly and supportive. I like that the workouts can be adapted to any level and that you get something different each day. I’ve gotten great results in my first few months!”
Open 24 hours
2406 E Little Creek Rd, Norfolk
Gyms
“Super clean facility, wonderful staff, never crowded, never have to wait on someone on their phone or taking pictures (not allowed), everyone is there to workout and not bother the other clients.”
Open 24 hours
861 W 46th St, Norfolk
Gyms
“Was in town for a few days and needed to train. The gym had everything I needed and I had a great time getting my training in. Owner is amazing and answered my questions whenever I had any trouble. Would 1000% come back next time I’m in town!”
“I worked out at a lot of Golds Gyms before I moved to Hampton Roads, and it was OK. Total fitness feels much more like a family. Group training is super affordable- I could never afford a trainer before- and allowed me to start competing at local power lifting competitions. I focus on lifting more weight and getting in shape happens while I’m having fun. I wouldn’t work out anywhere else if I lived within 45 min of Total Fitness. Best 24 hour gym for free weights and affordable training. No question about it.”
“The trainers here are amazing professionals. Sean and Rylan have given us an amazing experience at BGR8. The gym is always clean and classes are effective. Motivation is top notch. Love love love these people!”
“Nice gym. Clean, plenty equipment. Not overly crowded at any given time, members clean the equipment after use and courteous to others , rules kept by employees. I like it here.”
9 - 10:30AM
19 W Mercury Blvd, Hampton
Gyms
“CrossFit Stimulus is exactly what I needed. The gym environment has always felt a bit intimidating to me, but Coach Cortney and the team made me feel welcome from day one. They take the time to help you build your confidence gradually, and that support means everything.
It truly feels like a family here. Everyone is incredibly kind, supportive, and inviting. Angie makes sure you understand each exercise and how to perform it safely and correctly. I love not having to walk into the gym and figure out what exercises I need to do. The exercises are already planned out for me. I just have to walk into show up perform and sweat!
Cortney also offers amazing nutrition guidance—she simplifies everything so well that it’s easy to follow. Thanks to her and the team at CrossFit Stimulus, I’m finally starting to see real progress in my weight loss journey—and, even better, I’m enjoying the process.”
“Recently canceled my membership at PF in search for a gym that was more serious. It's the perfect balance! Nobody doom-scrolling in between sets! Mike with membership management was absolutely pivotal in my decision making process. He provided an incredibly thorough walk through, was happy to take time to answer any and all of my questions. Overall making it a very relaxed and easy process! I was pleasantly surprised to see him even follow up a week into my membership to make sure I was satisfied with everything! Thanks to Mike and the rest of the team I'll be keeping this membership for awhile!”
“Adroit is easily the best CrossFit gym I’ve ever been to, and I’ve tried CrossFit in several states. I’ve never felt so motivated as when I’m there. Jeremy and Ashley are beautiful people, and the community they’ve built here is irreplaceable.”
“Mike is extremely knowledgeable, enthusiastic, personable, and professional! In addition, his gym is a welcoming community filled with fitness junkies of all levels helping to motivate each other. Mike the Fitness Junkie is definitely the gym/jem of Norfolk, and worth a try!”
“Friendly and helpful staff, and good quality equipment. Equipment for the most part is kept up really well, you can get a decent workout here. Parking tends to be a bit tight in the early morning and late afternoon hours.”
“Friendly and helpful staff, and good quality equipment. Equipment for the most part is kept up really well, you can get a decent workout here. Parking tends to be a bit tight in the early morning and late afternoon hours.”
Open 24 hours
4245 E Little Creek Rd, Norfolk
Gyms
“The gym is nice and new inside. I was debating getting my membership but was sold after given a welcoming tour by Angel, who was kind, professional and informative. Thanks Angel!”
“The only good thing to happen in this small boring town where everything closes earlier. Must be super miserable and boring living here, especially coming from big cities/countries that are open and alive 24/7. Non the less, this “24 hr gym” is Golden!! ?? but unfortunately since the rules have gotten really soft and ridiculous. There is no barbells or weights for bench press, squatting, shoulder press, or for back pull exercises.”
“Facility was very well kept. Went to swim, wish the water was colder for lap swimming… they offered swim equipment which worked out perfectly regardless, loved it!”
“Nice gym generally speaking. But their equipment is becoming a bit dated. Their bars aren’t very well taken care of and the CrossFit section needs to be cleaned more often. Nothing like dropping down for a burpee and getting a wad of hair in your face”
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“I retired and was looking for a gym that told me what exercises to do. CrossFit Ft Monroe is just the place. From day one they’ve been very inviting and the coaches have modified exercises for me due to a bum shoulder. I’m getting stronger and slimming down at age 61, so if I can do it you can to. Before joining I was a CrossFit sceptic. Chelsea takes the time to make sure you are doing what works for you. Joining was the best decision I’ve made in a long time! I rather be the oldest person in the gym instead of the youngest person at the retirement home. Investing in yourself is the best thing you can do for you and your family.”