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9AM - 12PM
7523 Ave J, Norfolk
Gyms
“Best place on earth if you ask me. I started at the gym as a guest at the Castleton location and then became a permanent member at the Norfolk location. There’s definitely a community and even during peak hours you can get a good work out in. This gym is definitely for all levels from beginners to intermediate and advanced.”
“The best gym I've ever been a part of! Every coach is so motivating and fun. Orange theory helped me get in shape for my wedding and life. I'm down 20lbs, but most of all feel amazing- stronger, more endurance, and more toned ?”
“I adore Burn Boot Camp - Norfolk. I turned a 4 week trial into a 1 year plus commitment. I have really enjoyed doing the classes and meeting many of the teachers. The energy is just what I've been needing, the classes are pushing me to be the best I can be. I started out doing the 6:30pm classes and switched to 5:30 am and am so glad I did! It's been a really great addition to my life and getting me back in shape”
Open 24 hours
1317 Redgate Ave, Norfolk
Gyms
“Solid spot for training and getting stuff done
Andre will get you right with a program that works for you if you are willing to put in the work you will see results.”
“Today was my Introductory day I signed in on line and came to see the The facility when I got here, I was greeted graciously by a gentleman named Thomas. He was very kind and very helpful. He introduced me to the manager to take me around and show me the facility. I was impressed. I’m glad I got the premier package so that I am able to go to different places to continue my journey in different ways 10 out of 10 for me thank you Thomas was amazing very personable and made me feel welcome. Great smile.”
8:30 - 10AM
616 W 24th St Ste a, Norfolk
Gyms
“Adroit is truly unmatched. There’s no gym like it! The community, the camaraderie, the workouts. Ashley and Jeremy have created such a welcoming space. The workouts are infinitely scaleable, and the coaching is top notch! I’m so, so happy Adroit is my “gym home.””
Open 24 hours
259 Granby St #200, Norfolk
Gyms
“OMG! It’s so good! More than words could ever say! The owner and Danil are absolutely amazing at a personal and professional level. The gym is equipped with everything: strength equipment, fitness equipment, free weights - 2 giant floors full of the top notch!
And if you want to go for a class and really learn how to do it right this is The place.
I can’t recommend it enough.
Thanks guys for welcoming me so well and for all your support and professionalism!”
“This gym is always clean and feels comfortable. Staff are friendly. All equipments are new and updated.
This gym has dedicated and supportive trainer, I highly recommend them to anyone wanting to start their fitness journey!”
“This gym is everything you need and more! Megan is a great coach, and wants her members to be better and stronger. She is a great coach, who is committed to teaching correct form and technique and solid warmups to prevent injury. Even though I was not new to Crossfit before joining Bearfight, I have hit a PR in almost every lift since joining. Megan has an amazing attitude and truly finds joy when you nail a new skill or lift. Does a great job at scaling for ability and for injury. Whether you're new to Crossfit or a seasoned athlete, Bearfight is right for you.”
8:00 AM - 9:00 AM
400 W 21st St B suite 29, Norfolk
Gyms
“The Mambo Room is not just a dance studio where the dance instructors teach you amazing dance steps but a place where you feel at home. They have students of all ages (7 yrs old - 80 yrs young), race, sex and background.”
“I've been in training at the Norfolk downtown location with top trainer Julie Jackson for over 2 years. She is absolutely excellent: she is extremely knowledgeable about older clients who may have a limitation or 2 to be worked around. Her bright personality and sense of humor are bonuses. If anybody rates her less than excellent, that person is an idiot.”
“Hands down the best gym in the Norfolk! Mike has been training me and my two kids and the results are amazing. He is very detailed oriented and he designs personal workouts that will push you to achieve your goals without breaking you down. I would give him 10 stars if I could. Highly recommended for all ages especially if you have young athletes.”
Open 24 hours
780 W 20th St, Norfolk
Gyms
“I was just visiting from out of town, so this isn’t my usual gym by any means. The lady working, Deanna, was great and let me purchase a day pass with no problem. The gym could use some TLC, some machines are very old and need some WD-40, but the gym has everything you need if you know what you’re doing. You really only need two exercises per muscle group, and this gym provides the equipment for that. It was pretty dead when I was there, but it’s a very small space so during peak hours I assume it could get cramped.”
“Excellent gym with very helpful staff! Not the largest by any means but it’s well equipped and not technically on base so more accessible for ID card holders”
“Matt smith is the best and i love everyone else who also helps train out of here. Best decision i ever made was stepping in here to have my boys get trained at HRSA. Highly recommend.”
“I first walked into Flourish in late 2021. I attended a buti yoga class but that wasn't why I was there. The energy of the space drew me in without me consciously knowing it and once there, I felt safe, seen, loved for exactly who I am. I regularly attend events at Flourish and host some of my own there as well. I am grateful this space exists in our community.”
“Small place...kind of run down. Staff was professional and I had seen the Chiropractor. He explained what he was looking at and going to do to align my hips and back.”
“Advertised as a 24 hour gym, but when I showed up the free weights and bars are locked up until 0530. Otherwise a good variety of equipment and gear is available. Great for someone who is into calisthenics or cardio and wants a quiet gym before 0530”
“There's no other gym I've ever joined as a regular member that has ever topped good ol' hard-core Muscle Beach in O.V. for serious fitness, affordability, atmosphere & staff knowledge/dedication. Now that I'm back in Tidewater, I'll be back at M. B. very soon. M. B. was also the usual haunt for the great local wrestling legend, Mr. Lou Thesz (God rest his soul).”
Open 24 hours
1427 Mitscher Ave, Norfolk
Gyms
“Great staff that is very helpful and friendly. The facilities are clean. It gets busy throughout the year and parking is a pain in the early hours starting about 5AM, but it’s still 5/5 stars.”
Open 24 hours
415 N Military Hwy #23, Norfolk
Gyms
“Staff is amazing and extremely helpful. Huge facility with brand new equipment and truly enjoy the turf area. Only tiny thing is I can't tan because no lay downs? But definitely one of the tops all around I've been too..”
Open 24 hours
4245 E Little Creek Rd, Norfolk
Gyms
“Nice club and very clean. However for Pete's sakes fix those tv monitors so I can watch my home fix-up shows and Fox News again! Half of them don't work!
4/2026 Second review: I heard from the staff over a month ago that the part to fix the audio on the non-working TV monitors had been received but the work has not been started. Apparently this is not a priority for this particular Club's management. Very frustrating!”
“Facility was very well kept. Went to swim, wish the water was colder for lap swimming… they offered swim equipment which worked out perfectly regardless, loved it!”
“This gym has everything needed for a good workout. Powerlifting items and even an SSB. Clean facility. A lot of commands use this for PT but other than that, not too busy. The physical therapists on the other end are great as well”
8AM - 7PM
1401 Ballentine Blvd, Norfolk
Gyms
“Everyone-staff and members have all been so friendly!
Safe-Clean and something for everyone.
We are so lucky to have this facility in Norfolk. I love it!”
8AM - 3PM
2901 Granby St, Norfolk
Gyms
“I always feel welcomed to this Y! The childcare staff is amazing! Miss Anne and Miss Megan always go above and beyond. They have fun and educational activities planned for the kids, take them outside, read them books, etc. It is a huge blessing knowing my kids are taken care of and having a good experience. Thank you to the Y for hiring such quality people!”
Open 24 hours
1910 Decatur Ave Bldg. Q-80, Norfolk
Gyms
“Not a bad gym at all. Theres always staff there if you need them, two locker rooms, a pool and basketball courts. A couple squat racks, good amount of machines and a couple free-weight benches. I just wish they had a machine for mid-section.”
9AM - 6PM
1570 Gilbert St, Norfolk
Gyms
“A great amount of squat racks, dumbbells, a turf field, and machines, even resistance machines that measure explosive power. Basketball court is filled with cardio machines, so unfortunately you can’t play basketball. Staff is friendly, helpful, and knowledgeable. The lack of mirrors is disappointing and the air conditioning could be tended to. Overall a great gym, plus it saves me money on gym memberships.”
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“I’ve trained at quite a few CrossFit boxes over the years, and honestly, I felt lucky again with this one. Great atmosphere, welcoming people, and genuinely good coaching. They probably explain things a little too well sometimes… but that’s on me, I’m a terrible student ?
Absolutely love this box and would recommend it to anyone without hesitation.”