9AM - 12PM
7523 Ave J, Norfolk“I joined CrossFit to get into better shape and obtain personal goals for myself and I couldn't of asked for a better gym than this one. The support from the coaches from day one was unlike anything else. The community and positivity from everyone who attended was infectious and made you want to come back every day.”
8:30 - 11AM
9567 Shore Dr, Norfolk“Great gym, with even better people! Always felt at home and got a great workout every time I was there! Highly recommend becoming a member and seeing the difference in yourself in fast and fun way”
“Adroit is easily the best CrossFit gym I’ve ever been to, and I’ve tried CrossFit in several states. I’ve never felt so motivated as when I’m there. Jeremy and Ashley are beautiful people, and the community they’ve built here is irreplaceable.”
“I joined Burn 2.5 weeks ago because I wanted to change my workout routine. I love the high energy vibes at 0530 and friendliness of the owners/trainers and the other Burn members. I like that I don’t have to plan my workouts, I just show up and put in the work. It’s challenging, but you don’t have to be “fit” to start. There are modifications for everything.”
Open 24 hours
861 W 46th St, Norfolk“such a dope gym! came up the night before for weigh ins for my boyfriends wrpf meet the next day and the owner let me hit an SBD day even with them having to move equipment around for the meet. great equipment & tons of kilos for use :) had a great session and will definitely be back if i find myself in or near norfolk, VA again!”
7AM - 1:30PM
333 W 21st St, Norfolk“I love the variety of cardio and strength training. The OTF community is amazing. The coaches bring excellent energy and music. Most importantly, I get an awesome workout and have a ton of fun every time I go to OTF!”
“Mike and his team of trainers are incredible! The energy in that gym is infectious and you can really feel his passion for fitness. They also offer a 3 day juice cleanse and I lost 10 lbs in 3 days :) I highly recommend this group of trainers to reach your fitness goals.”
“Facility was very well kept. Went to swim, wish the water was colder for lap swimming… they offered swim equipment which worked out perfectly regardless, loved it!”
“I was just starting to look into Crossfit and came in for a class to try it out and kept coming back, the coaches and the atmosphere is great! They are so welcoming to all fitness levels and will push you to do your best every class. I would definitely suggest it to anyone, no matter fitness level!”
“There's no other gym I've ever joined as a regular member that has ever topped good ol' hard-core Muscle Beach in O.V. for serious fitness, affordability, atmosphere & staff knowledge/dedication. Now that I'm back in Tidewater, I'll be back at M. B. very soon. M. B. was also the usual haunt for the great local wrestling legend, Mr. Lou Thesz (God rest his soul).”
Open 24 hours
780 W 20th St, Norfolk“I am on a new fitness regimen and really appreciate the distance from this place to my house. Get some steps in before the workout. The staff has been helpful and the equipment is on point. And they got a punching bag, in case anyone is wondering!”
“The only good thing to happen in this small boring town where everything closes earlier. Must be super miserable and boring living here, especially coming from big cities/countries that are open and alive 24/7. Non the less, this “24 hr gym” is Golden!! ?? but unfortunately since the rules have gotten really soft and ridiculous. There is no barbells or weights for bench press, squatting, shoulder press, or for back pull exercises.”
Open 24 hours
2406 E Little Creek Rd, Norfolk“I found the best trainer in anytime fitness. His name is Danny. He takes his time with you and explains the machines and what is good for your parts of the body. I am very pleased with him.”
“My experience with Jim White Fitness & Nutrition Studios is best described as "Life Changing". I have been with JWFNS for over 2 years. I have completely changed my lifestyle after working with them!! I eat better, train better and overall AM better!! At 38 years old, people are shocked to hear my age!! My skin is clearer from eating clean and my physique has transformed!! The knowledge I have gained from Jim White Fitness & Nutrition Studios is unfathomable!! I highly recommend!”
“Really fun. Great variety of equipment, from machines and cables to dumbbells and barbells. Lift with some of the best old-school Panatta equipment, then play a little ping pong!”
8:30AM - 12PM
1081 W 35th St, Norfolk“Dropped in while I was TDY. John and all the coaches were very friendly. The gym is on periphery of downtown, so very accessible and even runnable. (About two miles from heart of downtown). Workouts were great, with lots of lengthy Metcons, which is something unfortunately a lot of gyms have gotten away from. Definitely recommend checking out if you’re in town !”
“Small place...kind of run down. Staff was professional and I had seen the Chiropractor. He explained what he was looking at and going to do to align my hips and back.”
Open 24 hours
415 N Military Hwy #23, Norfolk“Wow ! What a clean facility. I had to meet and tell Mr. Trenton that he was doing a great job cleaning while I was on the treadmill. He really takes pride . I also witnessed a “ Karen” lol she was really upset that the App said hardly any people in the gym ? I counted 12 ! Really Karen ! So sad in this big clean gym there was nobody in your row on elliptical machine! By the way the row was 30 machines and very clean . I had a great experience at Planet Fitness today at 6am Dec 20, 2023”
“I usually go there for physical therapy sessions. The staff are super professional and treat every single person with dignity . They are very down to hearth and try to crack jokes with us to lighten our days .”
“If you’re looking for a gym that isn’t packed with every gym rat you can think of, this is a great spot to go. They have most of the equipment you need for great workouts!”
“They're great. High energy, instruction, drills, and feedback. 2 weeks and 4 visits and my son (12U) smashed his first home-run. It is that good. Highly recommend.”
8AM - 3PM
2901 Granby St, Norfolk“Well kept facility and friendly staff! I was visiting a friend in the area and had time to get a workout in. It wasn't crowded on a Saturday morning. A helpful employee pointed me in the right direction with a smile.”
“I really enjoy Onelife Fitness. They have a nice variety of different classes to try out. Most of the gym staff and class instructors that I've come across has been delightful! The only thing I hate, is that they took away the theater room with cardio equipment and turned it into a training room. I was in love with the theater rm. I got so much cardio done in there because while being entertained, I felt like noone could see me or judge me ? as I struggled to reach my distance. Keep up the good job with supplying such a wonderful workout space and if possible GIVE ME BACK MY THEATER RM FOR CARDIO. ?”
“It's got everything you need. Multiple cardio rooms with treadmills, ellipticals, and row machines. There are also side rooms for free weights, squat rack, and smith machine. They have isolations machines as well for upper and lower split sets. Sauna is still up and running and a full-sized basketball court that they run some exercise groups occasionally out of. Individual showers are there to finish it off.”
“The gym and equipment is great, most of the staff is also great. The pool is often closed but it’s been mostly opened. The water park for the kids is really nice and they will turn on the whole water park if you ask them to. The children watch is better than most places around here, they have a lot of toys and sometimes they do crafts with the kids. I don’t love that the ladies there are on their phones quite a bit with EarPods on and they often just have them sit and watch tv. They do sometimes do dance with the kids and they love it. They are mostly nice but I feel like some times they mostly look annoyed. There is a lady with sunglasses that seems like she doesn’t really like kids. I like that they have to be registered so it doesn’t get over crowded.”
“The gim has everything a regular gim should have. Q-80 also has a nice basket ball court, two indoor racquetball courts and an entertainment center that has pool tables. Really can't get bored in that building fr.”
Open 24 hours
4245 E Little Creek Rd, Norfolk“When I tell you T is the best fitness coach I have ever had. I mean it. He is so helpful and always ensure he pushes you to the next level even when you think you can’t. There is not enough words to explain how grateful I am to have him in helping me with my fitness goals. If I could I would give him a raise for his outstanding service. This is the place to be when it comes to your fitness and health goals”
“Great gym! All the members have a great attitude but it's one of the dirtiest gyms I've seen. For example, I opened a bag of candy and didn't notice a piece of wrapper fell out of my pocket but I saw it in the machine I was using the day after. I would still recommend it though”