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6:45AM - 12PM
21 N Gate Rd, Fort Monroe
Gyms
“First time going and the facility was very clean and fresh smelling. For real wouldn't even know that it was the YMCA from the outside. I would definitely recommend.”
8AM - 12PM
5741 Bayside Rd Ste #101, Virginia Beach
Gyms
“I’ve been coming to CrossFit Rife for about a year now and absolutely love it. I first found it through ClassPass and ended up becoming a full-time member.
The coaches are what make this place special they really focus on each person’s form and take the time to get to know you and your goals. You’re not just another face in the class. The community is supportive, motivating, and makes you want to keep showing up.
Highly recommend if you’re looking for a gym that truly cares about its athletes!”
9AM - 12PM
7523 Ave J, Norfolk
Gyms
“I’ve trained at quite a few CrossFit boxes over the years, and honestly, I felt lucky again with this one. Great atmosphere, welcoming people, and genuinely good coaching. They probably explain things a little too well sometimes… but that’s on me, I’m a terrible student ?
Absolutely love this box and would recommend it to anyone without hesitation.”
“Awesome gym! I never have a bad workout!! The staff is great and friendly and don’t make you feel pressured into anything. Houston was super helpful and came in clutch when I didn’t have everything I needed for my workout so shoutout to him! 💪”
“Best commercial gym I’ve ever been to. Honestly it rarely feels too busy, there’s a surplus of squat racks, the facility is clean and the staff is welcoming. Highly recommend.”
“Today was my Introductory day I signed in on line and came to see the The facility when I got here, I was greeted graciously by a gentleman named Thomas. He was very kind and very helpful. He introduced me to the manager to take me around and show me the facility. I was impressed. I’m glad I got the premier package so that I am able to go to different places to continue my journey in different ways 10 out of 10 for me thank you Thomas was amazing very personable and made me feel welcome. Great smile.”
“I’ve been to many orange theories across the states, I will say I was met with some of the nicest people and team members here. Whether it was helping with my monitor or just welcoming me to the club it was amazing”
“I adore Burn Boot Camp - Norfolk. I turned a 4 week trial into a 1 year plus commitment. I have really enjoyed doing the classes and meeting many of the teachers. The energy is just what I've been needing, the classes are pushing me to be the best I can be. I started out doing the 6:30pm classes and switched to 5:30 am and am so glad I did! It's been a really great addition to my life and getting me back in shape”
Open 24 hours
1317 Redgate Ave, Norfolk
Gyms
“Solid spot for training and getting stuff done
Andre will get you right with a program that works for you if you are willing to put in the work you will see results.”
6AM - 4PM
1 YMCA Way, Hampton
Gyms
“The pool facility is decent but what really sets this location apart is the swim instructors!! Miss Debra and Miss Lillian are fantastic!! They are so good with the kids, very patient, and you can tell how much they care!! My very timid, easily overstimulated by water son has made so much progress thanks to their instruction!! And my daughter asks every day is it’s a swim day - it’s become one of her favorite things!! We plan to keep coming back!!”
“Transcendence is so much more than just an aerial gym to me, and my instructor, Ashley, is so much more than just a teacher. She is an inspiration, a mentor, a true friend, and an unwavering cheerleader.
Starting something as new and daunting as aerial silks as an adult was intimidating, but Ashley never hesitated to share her own journey of starting the sport later in life. Her perspective gave me the confidence to push through when things got tough (and let’s be honest, silks can be very hard!).
As a fellow educator, I deeply admire how flawlessly Ashley differentiates her instruction. She effortlessly scales exercises—making them more challenging for those who need a push, and more accessible for those who need extra support. She has a magnificent way of breaking down complex combinations and poses so every learning type can grasp them. Whether a student needs to hands-on practice or needs to intellectualize the movement first, Ashley recognizes and accommodates those needs.
Safety is always the top priority here. Every instructor ensures we know how to navigate situations safely and reminds us to always listen to our bodies. It has also been incredible watching Paizley transition from observing classes to becoming an instructor herself. She is incredibly sweet and always willing to demonstrate a move as many times (or as slowly) as it takes for the breakdown to click.
The entire staff at Transcendence is exceptionally knowledgeable, supportive, and passionate about aerial silks”
“Always have friendly service and delicious smoothies, perfect for post workout. They give out samples every now and then and the “I Love Veggies” is amazing! Definitely recommend”
“Great group of people to workout with
The instructors are the best in the area , they push you to the limit !! The gym is also very well equipped once you start you won’t stop”
Open 24 hours
1829 E Little Creek Rd, Norfolk
Gyms
“This gym is always clean and feels comfortable. Staff are friendly. All equipments are new and updated.
This gym has dedicated and supportive trainer, I highly recommend them to anyone wanting to start their fitness journey!”
“Nice gym. Clean, plenty equipment. Not overly crowded at any given time, members clean the equipment after use and courteous to others , rules kept by employees. I like it here.”
8:30 - 10AM
616 W 24th St Ste a, Norfolk
Gyms
“Adroit is truly unmatched. There’s no gym like it! The community, the camaraderie, the workouts. Ashley and Jeremy have created such a welcoming space. The workouts are infinitely scaleable, and the coaching is top notch! I’m so, so happy Adroit is my “gym home.””
Open 24 hours
780 W 20th St, Norfolk
Gyms
“I was just visiting from out of town, so this isn’t my usual gym by any means. The lady working, Deanna, was great and let me purchase a day pass with no problem. The gym could use some TLC, some machines are very old and need some WD-40, but the gym has everything you need if you know what you’re doing. You really only need two exercises per muscle group, and this gym provides the equipment for that. It was pretty dead when I was there, but it’s a very small space so during peak hours I assume it could get cramped.”
“I was so nervous to join a gym, and my friend recommended this one. Everyone is friendly and supportive. It may be small, but for those who are shy, it is the perfect place with the best people. There is a lot of equipment and even private classes you can join. My favorite is playing Wall Ball in the mornings!
You can even get 24-hour access if you are on 2nd or 3rd shift!”
“I truly appreciated the professionalism during our first meeting. We’re so fortunate to have the opportunity for our son to train with Coach Sean, and I’m excited to see his progress in the months ahead. If you have a child involved in sports, I highly recommend looking into this program.”
“This gym offers a spacious layout, including a basketball court, locker rooms on the upper level, a running track, and a large weight room. It's truly the best gym on the base, and surprisingly, it's not even crowded!”
“This gym offers a spacious layout, including a basketball court, locker rooms on the upper level, a running track, and a large weight room. It's truly the best gym on the base, and surprisingly, it's not even crowded!”
8:00 AM - 9:00 AM
400 W 21st St B suite 29, Norfolk
Gyms
“The Mambo Room is not just a dance studio where the dance instructors teach you amazing dance steps but a place where you feel at home. They have students of all ages (7 yrs old - 80 yrs young), race, sex and background.”
“Excellent gym with very helpful staff! Not the largest by any means but it’s well equipped and not technically on base so more accessible for ID card holders”
“Hands down the best gym in the Norfolk! Mike has been training me and my two kids and the results are amazing. He is very detailed oriented and he designs personal workouts that will push you to achieve your goals without breaking you down. I would give him 10 stars if I could. Highly recommended for all ages especially if you have young athletes.”
Open 24 hours
4245 E Little Creek Rd, Norfolk
Gyms
“Nice club and very clean. However for Pete's sakes fix those tv monitors so I can watch my home fix-up shows and Fox News again! Half of them don't work!
4/2026 Second review: I heard from the staff over a month ago that the part to fix the audio on the non-working TV monitors had been received but the work has not been started. Apparently this is not a priority for this particular Club's management. Very frustrating!”
“Small place...kind of run down. Staff was professional and I had seen the Chiropractor. He explained what he was looking at and going to do to align my hips and back.”
“I first walked into Flourish in late 2021. I attended a buti yoga class but that wasn't why I was there. The energy of the space drew me in without me consciously knowing it and once there, I felt safe, seen, loved for exactly who I am. I regularly attend events at Flourish and host some of my own there as well. I am grateful this space exists in our community.”
“Advertised as a 24 hour gym, but when I showed up the free weights and bars are locked up until 0530. Otherwise a good variety of equipment and gear is available. Great for someone who is into calisthenics or cardio and wants a quiet gym before 0530”
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“Dropped in for the week while in Hampton for work. Wish I could work out here more! Definitely a great community vibe. The people and coaches are very nice and welcoming. Programming is challenging but exciting and fun! Hoping to be back soon.”