Fitness & Gyms near Seven Corners, VA

“I have had a membership with this planet fitness for a bit under a month. I am very satisfied with the equipment and everything else this gym has to offer and would recommend it to everyone.”

“Training Ground is well-equipped for a variety of fitness goals and client types. Their fitness equipment and training space is well-maintained and clean. Their personalized fitness plans are dynamic and thoughtful, and trainers explain how each exercise helps your body, while also correcting form and offering encouragement. My own trainer, Josue, and every other trainer I observed were motivating and kind, and they always brought positive energy to the space. I would highly recommend TG for a beginner wanting to learn how to workout, and for an advanced client with specific fitness goals!”

“Just joined, and had a great consultation with Tony, and a personal training session with Imani. I really like this place. It feels like a community, a terrific neighborhood gym. Indeed, it’s a place where “everyone seems to know your name.””

“I love Bodymass Arlington, especially Emily’s classes! She’s very kind and accommodating if you have an injury or if something is bothering you. I wish she was on the schedule more evenings!”

“I joined Hodges Fitness back in August of 2022. It’s an honor to continue to be a member of this amazing community. I have so much love for all my Hodges Fitness coaches. If it wasn’t for them, I would not be in the amazing headspace that I am right now. I’ve learned how to stay consistent with an active lifestyle and have gained strength and confidence while still on my journey to become a healthier and happier human being. Their workouts change every month which I appreciate so much because the hard work all the coaches put into play while creating these one-of-a-kind workouts shows the dedication and love they have for all the members. Not to mention the Affirmations they have at the end of each class is the best way to start or end your day. I will always highly recommend for anyone to show up for their self and give it a try.”

“Been going to MADabolic for several months now and really enjoy it compared to a "regular" gym, where I was getting bored of my same old routine. The classes challenge me in a good way and the staff are always friendly and supportive!”

“All of the coaches and management consistently go above and beyond expectations. I’m so lucky that I found Invictus. Recommended for both newbies and serious athletes alike. What a find!”

“This place is awesome. A bit small but great staff and most importantly to me extremely clean. New machines, towel service, and usually not crowded (especially compared to other gyms in the area). If you want to avoid crowds further it’s literally open 24/7 year round, so come at off hours.”

“What a great 1st experience. I hosted a Mom Group Workout event at CrossFit and the trainers were so good at showing us the proper form to lift weights and how to lift the bars. They did a great job planning the event to help a group of Mamas get back at working out. The music was good and I highly recommend others to join their membership program.”

“I used Bench Gym for a couple weeks while visiting for business. The staff responded quickly and communicated effectively. The gym is not large, but has everything you would need. It's located in the lobby of a commercial building, but once you figure that out, it's not difficult to locate. There was never more than two other clients when I was there, so even though it was small it never felt cramped. The workout itself was effective and efficient. They prioritized my safety (prior injury to consider) along with my workout program, which was very appreciated.”

“I’ll start by saying this, I’m super picky about where I go to the gym. The trainers can’t be scared to give me constructive criticism because I’m there to grow. Also, the vibes of the members have to be good. That said, I cannot recommend this place enough. The trainers have taught me so much in my time spent there. Also, the community of people is awesome. Even if they don’t know me super well, I can count on the high fives/fist bumps after class.I only left the gym because I moved to a new city and the commute became too much. But trust me, if I could pick up this gym and move it to my new city, I totally would still be a member. Highly recommend!”

“Love e60!! They have truly enhanced my life for the better since I joined a little over a year ago. I love being able to walk in and know that I will get a workout that pushes me to my max!”

“Great instructors and staff! Very fun workout too. It didn't fit my schedule, but the management was very helpful and I’d definitely recommend trying the studio out (the low star reviews all seem to be from the prior management)”

“I have been a member of 9Round for 4 months and I genuinely look forward to going to the gym every morning. It’s literally my escape from everything. The trainers & owner are amazing people. They’re all welcoming & are so supportive. The members are kind & are a pleasure to be around. People from all different background are members of the gym so you won’t ever feel out of place. Also if you’re a woman, this is a safe haven for us. Overall If you’re looking for a gym home, you’ve found the right place. You won’t regret it.”

“While I have only visited the studio via Classpass, I have always been welcomed so warmly. The workouts are excellent - variety, challenging, clean and inviting space, instructors correcting form, etc. I took a workout this year on my birthday and they celebrated me with the sweetest gestures and multiple shoutouts. This studio truly feels like a community and I tend to be the student that runs in and out. It has made me rethink other commitments to more corporate studios I am a part of, that offer good workouts but you feel like just a number. Way to go Xtend Barre, such a gem in this neighborhood and I will most definitely be back!”

“A great atmosphere! I’ve been coming to D1 for about 2 months now and I feel right at home. Everyone takes the time to actually get to know you and help with any fitness needs. It’s a very inviting environment and lovely place to make your fitness goals come true! When I first joined, I took the noon classes with Keith - what a fun class, however, the time did not work with my schedule. I started coming to the 6am class with Travis and let me tell you - I LOVE IT! I have found my place and my gym family. I highly recommend D1 to anyone.”

“At Foundation Fitness Gym I’ve been doing a combination of physical therapy and personal training with Maroun Yazbeck and Michaela Krsikova. I’ve found their instruction to be wise, comprehensive and life changing.Their plan for me is designed to address both strengths and weakness, and they make innovative changes in the moment. At the age of 81 after years of daily running, as well as pilates classes, I need these workouts to stay in shape mentally and physically.Foundation Fitness is a small gym which offers personal instruction to clients. Having tried many different classes and physical therapy sessions, I highly recommend this experience.”

“Have really loved MVMT so far!! One of the biggest things is that every instructor greets me by name. I had gone to a gym for 6 months and had to introduce myself almost every class; it’s not like that at MVMT. Plus, the 45 mins are packed with sweaty, fun, challenging movements that keep me feeling good all day. Overall a great gym with inclusive vibes. Highly recommend, especially if new to the area.”

“The workout of the day was Stage 4. Amazing!!! Mobility mixed with strength endurance. I wasn't sore from Stage 3 but I believe this one will let me know which muscles I have not worked regularly with a little soreness.”

“The coaches are amazing, they helped with my power lifting so much. The atmosphere at the gym is great, super positive and inclusive environment. The workouts are perfect for people who like to push themselves to their limits (not unsafe nor unhealthy). I would recommend Ballston CrossFit to any family member or friend looking to join a new gym, cannot say enough good things about my experience.”

“I find it difficult finding a CF gym that offers open gym drop-ins so I was glad when I found Trident. The coaches were friendly. The facility was spacious and had everything! Will definitely return when I fly back.”

“Coming off 2 years of convalescence and rehab from a severe injury, I had lost my core strength, basic mobility, and gained weight.In F45, I found the right fit of scaleable functional fitness, coaching, quick turn recovery, and measurable feedback I needed to regain my fitness and movement. With consistency and scaling and little victories each day across 5 months. I returned to a healthy weight, body fat % , and went from being unable to jump to doing box jumps and jump rope again.And I reversed the trends taking me down an unhealthy road. I am now able to treat my disabilities with exercise and movement that puts me at my best fitness level in 8 years.More importantly I love my community at Fairfax Circle of fun and inspiring people. Going to my F45 at Fairfax Circle workout is indeed my favorite part of everyday. Truly Life Changing for me.”

“I have had such a good experience at Burn Boot Camp Falls Church and would recommend to any age or skill level!My personal experience - I was struggling to find time to work out postpartum and finding a gym child watch that I would trust to watch my 3-month baby. Then I joined Burn and I was able to train hard for 45 minutes while knowing my son was being cared for. I've been going 4-5 times a week for the past few months and have loved it!I highly recommend everyone to at least try it out! The trainers offer modifications for all ages, skill levels, and ability levels.Also, they always offer some form of free trial, so don't hesitate to try it out!Child Watch - There's a dedicated room with kids toys and crafts and I was able to park my stroller/bassinet in the room (so my baby could nap if needed). Child watch would help get my baby to sleep while I was working out if needed. Also, the child watch does not give bottles.At this location, you do not need to register your kid ahead of time, just drop-off your kid before class. There was typically 2-4 adults on staff to watch the kids. All the staff are great, but we loved when Melany and Alicia were working - they have been such good caretakers for my baby and are great with kids.Pricing - The gym is premium pricing - but worth every penny in my opinion. You are paying for the small group training experience, planned workouts, and high-quality childcare. The best way to get their pricing and package info is to go in-person or send an email because it's not posted on the website (since pricing varies regionally.) You can pay monthly, buy class packs for individual classes, and they offer discounts if you commit to 6-month and 12-month contracts.Location - This Burn location is beautiful! It has huge windows (I love the natural light) and the bathrooms are great (with showers!)Front Desk - I love how the front desk staff greets you by name and are super friendly. Shout-out to Keke and Mari for being so kind!”

“Always making updates, whether it be updating the posing room, changing the floor, cleaning equipment, or putting out one of one machines. Friendly staff and owner, great environment, with 24hours access for members in any of the three sections: powerlifting lab, leg lab, upper body/back/cable and cardio area. One main entrance for three sections.”

“I love everything about Row House.!! I have been coming for 2 years now and always had a great workout. The staff is very courteous and the instructors are wonderful.”

“This gym is amazing. I came in very weak with no experience, and one year later, I feel confident in my body and I made significant progress. All the coaches are great and Alesa is beyond awesome. There is no other place like this, I highly recommend going here.”

“The results speak for themselves, but it's so good I still need to tell you about it. It's not cheap and we only did a month there with a Black Friday half-price special before we moved over to Alexandria, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! They coaches have a built a solid community within the gym which can't be understated.The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free.If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, this place is great!”

“Ballston - Spenga is one of my favorite studios to workout. All the instructors and owner Sherry are the best instructors and you’ll never find anywhere else! The studio itself is always clean, all bikes and other equipments are always sanitized. If you are looking for a place that you enjoy working out this is the PLACE!”

“Katie, Danielle and Anjii are wonderful. Our My Gym classes are the highlight of our week. Every class has new and exciting things for the little ones to do. The teachers are so patient and welcoming. My son loves to go and is learning how to interact with teachers and other children in a class setting. I highly recommend My Gym Alexandria for parents with young children.”

“Positive and motivational trainers! Very supportive and body positive community! ❤️ I have a bad knee and the trainers were very quick to help me find alternative exercises when needed. This is great a great way to get a full body work out. ?”