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8:30 - 9:30AM 5:15 - 6:15AM 4:30 - 6:30PM
4050 Lee Hwy, Troutville
Gyms
5:15 - 10:30AM 4 - 7PM
703 Tinker Ave, Vinton
Gyms
“I started almost a year ago and I couldn’t be happier with my decision. The coaches are fantastic. Always pushing and encouraging you as well as correcting your form when needed.”
5:15AM - 7:30PM
4509 Bonsack Rd NE, Roanoke
Gyms
“Big Lick CrossFit gym has been a life changing experience for me! I've always been interested in Crossfit & getting in better shape but struggled with going to the gym and figuring out what exercises to do each day. This gym has figured it all out for me! There are new & exciting workouts that help develop strength and endurance daily. This is a great community of people who encourage and help you get better no matter where you are on your fitness journey. You won't just become a better athlete but a better person. From working with fun, knowledgeable coaches and wonderful owners, I'd suggest giving Big Lick CrossFit a try if you're looking for a community that'll make you better!??♂️”
“If you are looking for real Iron Paradise-you‘ve already found it! It’s the best gym I’ve ever attended! If you want results come and get it! That gym has heart and soul-you can feel it from the very beginning! No doubts-come and train!”
“Went for Open Gym day. Sooo busy but all the coaches did an amazing job keeping the kids focused and moving to the next stations. Facility very clean and coaching staff all friendly!”
Open 24 hours
3433 Orange Ave NE, Roanoke
Gyms
“The Orange ave location is always clean and looks good. I’ve seen people who vacuum and clean the bathrooms but Sunday I saw one employee who’s name tag said Nakuita who was taking her time and cleaning the machines beside the one I was using very thoroughly.”
“Good for all ages.Kiddie pool area for 0-4 older kids can play on it though. Leads into 3ft area and then a small lazy river and then there is a bigger slide across the pool dropping into 3ft. The life guards are moving and watching constantly and it’s very reassuring!”
4:30AM - 10PM
5002 Airport Rd NW, Roanoke
Gyms
“First time really learning equipment, finding routine for helping strengthening broken ankles. Met a few people that were very helpful . Looking forward to more visits and workouts”
Gyms
Gyms
Gyms
“This gym is amazing!!! The workouts change daily, so you never know what to expect. No 2 workouts are ever the same. The trainers and owner are so supportive and provide alternative options to meet your needs. This is my Fit Rage family! It has helped me personally and in my fitness goals. My heart is especially filled on Wednesday evenings when the gym opens up to the area Special Olympics athletes. Working with the athletes every week brings such joy to my life!”