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5:15 - 9:15AM 4:30 - 7:30PM
703 Tinker Ave, Vinton
Gyms
“Great place to exercise and work out however you want to ... at age 71, I go to a class called "strength and flex" which helps with all your joints and strengthens your body and muscles to help with your balance, and it's a great aerobic workout ... the class is on Mon, Wed, Fri, & Sat (but I skip the one on Sat, lol) ... I have also tried the aqua aerobics classes and like them too ... they have a large indoor pool and also an outdoor pool for the summer.If you happen to be in the senior age group, your Medicare Advantage insurance may give you a free membership like mine does through their rewards program or another one called Silver Sneakers ... I love having a free program to use all the Lancerlot's facilities !!”
7:30AM - 3PM
716 5th St SW, Roanoke
Gyms
“I hadn’t been on a workout plan for a while. I was concerned about getting back into shape in a progressive way without putting my body into too much strain. Brent listened to my concerns and gave me a plan that worked. He’s so knowledgeable of what’s needed nutritionally and physically for a better you.”
“I’ve been going to classes here for a month now and am so impressed by the staff here! Everyone greets you by name and makes you feel so welcome! Can’t wait to continue my fitness journey here”
“The Ferguson team does a phenomenal job of making fitness accessible for all ages, abilities, and goals. While I don’t have a ton of time to visit the gym, Johanna and Anthony are always incredibly welcoming and supportive of my goals as well as encouraging to help support me in any way. I’ve seen how great they are with both kids and adults, and this family-oriented gym is a great place to seek out if you are looking for a gym home that is much more than just a gym!”
Open 24 hours
711 Salem Ave SW, Roanoke
Gyms
“Fantastic setups for strongpeople, powerlifters, and weight trainersCardio equipment is sparse, which is fine for me but may not be ideal for others; you do have 100ft of turf to run if that's your thing”
“I'd spent time trying to find the right gym. Not sure what I wanted, nor if it existed. But I knew I needed guidance, a place that felt welcoming, attention to my health and progress and comfortable every time I entered. A friend told me about her gym, Fit Studio, and I met her there. I was hooked immediately. Staff is beyond friendly and knowledgeable. You get personalized instructions and advice plus enough classes to choose from. I love this place and for the price.., nothing compares!!!!! I have a gym family.”
5:15AM - 7:30PM
4509 Bonsack Rd NE, Roanoke
Gyms
“Big Lick CrossFit gym has been a life changing experience for me! I've always been interested in Crossfit & getting in better shape but struggled with going to the gym and figuring out what exercises to do each day. This gym has figured it all out for me! There are new & exciting workouts that help develop strength and endurance daily. This is a great community of people who encourage and help you get better no matter where you are on your fitness journey. You won't just become a better athlete but a better person. From working with fun, knowledgeable coaches and wonderful owners, I'd suggest giving Big Lick CrossFit a try if you're looking for a community that'll make you better!??♂️”
“If you are looking for real Iron Paradise-you‘ve already found it! It’s the best gym I’ve ever attended! If you want results come and get it! That gym has heart and soul-you can feel it from the very beginning! No doubts-come and train!”
5:15 - 6:15AM 4:30 - 6:30PM 8:30 - 9:30AM
4050 Lee Hwy, Troutville
Gyms
“This gym is amazing!!! The workouts change daily, so you never know what to expect. No 2 workouts are ever the same. The trainers and owner are so supportive and provide alternative options to meet your needs. This is my Fit Rage family! It has helped me personally and in my fitness goals. My heart is especially filled on Wednesday evenings when the gym opens up to the area Special Olympics athletes. Working with the athletes every week brings such joy to my life!”
5 - 10AM 4:30 - 7:30PM
3656B Peters Creek Rd EXT SW, Roanoke
Gyms
“I've been a member for about 1 year now. I'm 47, retired military, on the heavier side, and new to the Roanoke are. At the start of my time at Unify, walking stairs hurt my knees, I couldn't run more than a few 100 feet due to pain, and I k ew no one in the Valley.
Today, I squatted 385# for 3 reps, am now running intervals of 400+ meters, stairs do NOT hurt anymore, and I now have a great group of new friends in the area.
Unify is a cross-functional type gym. We do all the major movements - squat, deadlift, bench - plus Olympic lifts, bar/rig work, and a whole lot more! The coaches are always ready with adaptations or scaled options should you need them - & we don't judge if you do, because we ALL have at one time or another.
Come try it out! We'll welcome you with arms wide open.”
5:15 - 10AM 5 - 8PM
6525 Commonwealth Dr, Roanoke
Gyms
“I stopped in out of town to do a work out here. I was immediately greeted, shown around, and given phenomenal hospitality! Everyone was so kind to me for my entire stay. And the workout itself was absolutely brutal!I would definitely recommend this gym if you’re looking for an amazing atmosphere with even better people!”
“Went for Open Gym day. Sooo busy but all the coaches did an amazing job keeping the kids focused and moving to the next stations. Facility very clean and coaching staff all friendly!”
“Have been a regular here almost since opening. Gym is always clean, the staff is friendly and all the equipment you could possibly want. All the members are also very friendly and knowledgeable and willing to spot you, or show you how to use equipment.”
“The Orange ave location is always clean and looks good. I’ve seen people who vacuum and clean the bathrooms but Sunday I saw one employee who’s name tag said Nakuita who was taking her time and cleaning the machines beside the one I was using very thoroughly.”
Open 24 hours
3719 Brambleton Ave, Roanoke
Gyms
“I am from Kingsport, TN and used to a much larger powerlifting gym. With that being said, I love this place. Small but gets the job done and has everything I need. I have a gym for short workouts at my apartment, but when I want to do deads, or have serious sessions I know I have a new home gym to come to. From a small town TN girl to a relatively large city in comparison, I’m happy to have found a place that gives me all the benefits of powerlifting and also being 24/7 that wasn’t planet fitness. No hate to that place, just doesn’t give me what I need. Kingsport Fitness will always be my first love, but M Power is definitely stealing a lil piece of my heart and helping me in my transition to a new city. ?”
Open 24 hours
3624 Aerial Way Dr, Roanoke
Gyms
“Great coaches, great program - both the soccer shots and star city soccer academy! But indoors in the arena is cold in winter and hot in summer so dress accordingly!”
4:30AM - 9:30PM
3270 Electric Rd, Cave Spring
Gyms
“I saw the last review and have to wonder if he has the wrong gym? I go to Crunch Roanoke almost every day and have never seen broken mirrors. I love the staff… I have gone to multiple gyms and it’s by far the cleanest gym with the friendliest people.”
“It’s clean and the staff is really helpful and are always willing to go above and beyond. Amber helped me out today she’s constantly cleaning or asking if I need any help great employee imo.”
“Good for all ages.Kiddie pool area for 0-4 older kids can play on it though. Leads into 3ft area and then a small lazy river and then there is a bigger slide across the pool dropping into 3ft. The life guards are moving and watching constantly and it’s very reassuring!”
4:30AM - 10PM
5002 Airport Rd NW, Roanoke
Gyms
“First time really learning equipment, finding routine for helping strengthening broken ankles. Met a few people that were very helpful . Looking forward to more visits and workouts”
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“Dropped in when I was in town. If you’re thinking about dropping in or getting a membership, I encourage you to do it! They have a friendly community that is super welcoming. The coaches are friendly and attentive and the gym itself is great and has everything you need to get a great workout in!”