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6AM - 7:30PM
911 20th St, Sacramento
Gyms
5:45AM - 6:45PM
2012 P St, Sacramento
Gyms
“I was in a rut with getting myself to the gym. I was encouraged by friends to join them for a couple classes to try it out. I got their 14-day trial class pass and I have not felt that good after a workout in a long time. Attending classes forces me to get out of my house, and I’m not dilly dallying trying to figure out what to do, as it’s all instructor-led. I look forward to doing more fitness classes with friends or flying solo to stay healthy!”
“This is truly an addictive, functional, and challenging workout that truly can change your body without being brutal on your joints. The coaches are the best - Grace is terrific at 6 am when I’m half asleep but she gets me motivated to do my best and start the day with ?”
“I'm a lover, not a fighter, but boy do I love this fight gym. And it's not just a fight gym (tho as of this writing we are top ranking PMT west adult) - it's an all-around great place to train. Coach Anthony and Coach Marcos have your BACK whether or not you're trying to compete or simply improve your skills. There's also a strength and conditioning program led by Coach Patrick who's extremely knowledgable about the smart way to train - and will push you to reach your goals. My job is pretty demanding, so it's hard for me to make classes consistently - but the morning and evening options are nice. Muay Thai, BJJ, MMA, S&C, big space, a # of membership options, great coaches, and thoughtful owners - like I said, an all-around great place to train.”
8 - 11AM 12:30 - 1:30PM 5 - 7AM 4:30 - 6:30PM
4755 Auburn Blvd, Sacramento
Gyms
“One of the best run CrossFit gyms I’ve ever been to. I have visited there several times on class pass, but I’m thinking of joining separately because of how clean it is and how many class time options they have. Every coach has been really personable and the attendees are all friendly.”
Open 24 hours
5780 Auburn Blvd d, Sacramento
Gyms
“I came here to check out their strength training class because I know I should strength train. I dreaded it. Fast forward 4 months later and I am still here and loving it. It's not easy but the group support is amazing. I had virtually no background in free weights and none in a strongman class but I'm hooked. I am so much stronger now and my running has improved too. Not sure? Try a class.”
9AM - 1PM 4 - 7PM
4331 Truxel Rd G2, Sacramento
Gyms
“I was lucky to find this place. It is all women and you can be yourself while you get in shape. The staff are so supportive and non-judging. They include education with nutrition advice so you are getting more than just working on machines.”
6AM - 8:30PM
2932 Freeport Blvd Suite B, Sacramento
Gyms
“This place is awesome. Awesome trainers, awesome community, and awesome space.
You consistently provide the space, the encouragement, and the expertise to help me reach my goals. You all work hard to make sure everyone receives what they need for their fitness journey. You've built a strong community that is the epitome of excellent local business. Great work!”
“I did a free trial class here and it was awesome. I’ve never felt so welcomed at a trial class. The staff are super friendly. They contacted me to make sure the appointment I scheduled worked for me and rescheduled with me. They didn’t push a membership at the end which I appreciated. I love this style of work out. It’s somewhat a go at your own pace, but the stats help motivate you if you have any kind of competitive streak. I was challenged and sore, but it was manageable. The instructor Kim had a fun rock playlist and was super nice and calm. I have a migraine condition, though, so unfortunately the loud music mixed with mic’ed instructor on top of it (not lowering volume while speaking) was enough noise to trigger a headache over the course of the class. This tends to be the case with most classes I try because it’s pretty much the culture. If there were a drop in option I could see myself coming to a class here and there when I lose the motivation to work out at home.”
“Staff was very friendly and helpful. Coach was great. High energy. I love that everyone is just getting their workout not worrying about the next. No judgment here! Recommend if you like group workouts.*Bathrooms are all gender 1 person bathrooms. Same for showers. They stock the bathrooms with air freshener, deodorants, hair ties and more.”
“I love going to this location. There are several great studios in the area, but when I decided to become a permanent member, I had to choose which one to make my home studio (I live about equally distant to 3), and for me it was an easy choice to select Midtown. The level of dedication that HC Christina and all of the other coaches and front desk staff commit to making this a positive experience for every single member is unlike anything I've seen at any other gym, OTF or otherwise. Even before I was a full member, there were always little personal touches that showed they saw me and were paying attention, not only to my tendencies in class but also my interests outside of the gym. It made me feel like a true member of the community and not just someone they were trying to convert to a higher membership to meet a sales goal. Keep up the amazing work, OTF midtown!”
4:30 - 7:30PM 5 - 10AM
1215 Striker Ave #160, Sacramento
Gyms
“CrossFit Natomas has excellent and professional coaches who know how to bring out the best in you. The community is respectful, welcoming, and supportive, which makes every session motivating and enjoyable. A great place to challenge yourself and grow stronger, both physically and mentally.”
“Went back today. Loved the workout. I'll keep coming 1x per week. Bike parking right out front.
1st visit: Tried kickboxing on classpass today for the first time. Fun! Rachel was welcoming, explained all the moves quickly, and moved me through the circuit workout. There's a reasonable variety to what you can do for your 30 min workout --easy, medium or difficult. Felt incredible kicking and punching the bags! I'll be back.”
“The Results Transformation Center (Gym) in West Sacramento is Amazing! I recently successfully completed a six-week challenge and am sooo very happy with the outcome. The trainers are energetic, knowledgeable and always there to help with any questions or exercise modifications when needed. They provide the “right” amount of push and all are highly motivating. I honestly couldn’t have done it without them. I’ve been to other gyms, but sadly, the results are frequently disappointing. The Results TC Team makes getting healthy and fit fun and highly achievable!Martha Alicia”
5:30 - 7:30AM 11AM - 1PM 3:30 - 6:30PM
Entrance on, 808 R Street, Rice Alley, Sacramento
Gyms
“Love it! The gym is fantastic and has many time slots available to fit anyone's needs. The workouts are great and make you better with your fitness. The coaches are top notch.”
5AM - 7:30PM
2996 Freeport Blvd, Sacramento
Gyms
“CycleLife has completely transformed the way I feel about fitness. Every instructor brings their own unique energy and style, making each class feel fresh and motivating. The 45-minute sessions fly by with high-energy music and heart-pumping cardio that makes burning calories feel almost effortless. What really sets CycleLife apart, though, is the sense of community — it’s welcoming, supportive, and inclusive, whether you’re just starting out or a seasoned rider. I always leave feeling stronger, both physically and mentally.”
8:30AM - 7PM
4730 Natomas Blvd Unit 130, Sacramento
Gyms
“An awesome place, it's a great environment. The workout is challenging and rewarding while eliminating the stress of worrying about what your workout is gonna be. The trainers are there ready, willing and able to help you get to your goals.”
“Ok honest review! So I just completed my 29th class attending Orange theory I started when I was 4 months postpartum . My first class i was nervous and didn’t have any expectations going in I just wanted to kick start my weigh loss journey, little did I know I would become hooked on the workouts and getting push by the coaches to work hard and finish strong. I love it here this location is amazing. Shout out to coach Mary (my fav) she is so dope she pushes me and it works! It makes me want to push myself and I love that for me ! Coach Dharma is also very motivating he always say “ we don’t stop when we are tired we stop when we are finish” or something like that but everytime he says that it reminds me why I am there and that is to reach my fitness goals last but not least coach Keri she is so chill but i love that she checks in after every class and and she is very helpful when you’re on the floor and helps you with your form . The front desk ladies are always smiling and greeting me everytime I walk in and leaving out . I love it here !”
3 - 7PM 12 - 1PM 9 - 10AM 5 - 7AM
3642 N Freeway Blvd #210, Sacramento
Gyms
“I absolutely love Ironmile ! From day one, it felt like a family. The coaches are incredibly supportive, helping everyone—no matter their fitness level—achieve their personal goals. They provide tailored guidance and ensure proper form, making each workout both challenging and safe.
The sense of community here is amazing. Members cheer each other on, creating an uplifting atmosphere that makes every workout enjoyable. If you’re looking for a place to get fit while being part of a caring, motivating environment, I highly recommend Ironmile. You won’t regret joining this fantastic community!”
5 - 7:30AM 9 - 11AM 11:30AM - 1:30PM 4:30 - 6:15PM
2701 N St STE C, Sacramento
Gyms
“I love Teamride and every indoor cycling class I attend, as it's always fun, energizing, and challenging. The instructors, staff, and fellow riders are incredibly welcoming, always greeting me with a smile and encouraging me throughout the session. Going to the studio sets a positive tone for the rest of my day, and I've been hooked on Teamride since I started riding in January this year.”
“I had a great experience at HIIT X Fitness, the trainers are awesome they make everyone feel welcome! It's a great atmosphere! I would most definitely recommend everyone to go!”
Open 24 hours
9844 Business Park Dr unit f, Sacramento
Gyms
“Best place in Sacramento to correct a neutral golf grip to a strong one. I think my Buddy Thomas could see some serious improvement in his game by getting his pump on here. Best Gym by far hands down!”
“Last time I hooped at this facility was about 15 years ago for drop in with my son. Now that I relocated to Sac area this past year I was happy to find out it was still open. I called ahead of time to see what were the open times, drop in fee, etc. I went on an early Sunday morning to get some gym time and had the gym to myself from 7:30am to 9am. Gym floor was clean, facility was clean and front counter attendants were nice and helpful. Definitely will be coming back. Btw $10 drop-in fee”
“I took the opportunity to try out the gym (free visit) and it was enjoyable. I'd definitely return and join. Trainer invited me to ask any questions. Followed up with a text thanking me for visiting the gym.”
5AM - 8PM
8300 Delta Shores Cir S, Sacramento
Gyms
“I was a member long before I was a coach. I have taken over 350 classes and feel challenged every time. I love the members and really enjoy the opportunity to push people during the classes I coach.”
6AM - 9PM
1914 L St, Sacramento
Gyms
“Jose is super knowledgeable and helps you with your fitness goals. I came in with soccer injuries and he adjusted the workouts for me until I was ready to do the normal workouts. Amazing vibe and amazing human. Highly recommended!”
5:30AM - 7:30PM
5049 College Oak Dr Suite G, Sacramento
Gyms
“Warm atmosphere and great coaches. I feel like a lot of time and effort goes into constructing every days workout. I’ve only been working out two weeks but it’s everything I’m looking for. I’m really out of shape so they’re able to scale workouts for any level of fitness and/or injury. I’d recommend anyone looking for consistent workouts to stop by for their free trial class”
“I think this is far and away the best place to train for a Spartan race or any other fitness goals you may have. Rhoda and her clients are some of the most motivating and fun people that I have ever trained with. Rhoda's sessions are balanced for full body training, and they are always varied in a way that makes them really fun. I have been training with Rhoda for nearly eight years and I have never felt like I was in a fitness rut. No trainer I know of varies training sessions to keep the entire body functional, while at the same time making the sessions really fun. I always leave her trainings feeling as good as I ever feel. You wont find a more knowledgeable or caring trainer. Very, very highly recommended!”
“My nervous 8 yr old came with no cheer experience once we walked in the doors she was instantly family. We have been here for almost a year and nothing has changed. She has formed bonds that will last a life time. The coaches not only care about their skills but them as a person! Building self confidence and muscles at the same time. We love coach Bonnie she is the best”
5AM - 7PM
3128 Broadway, Sacramento
Gyms
“Such a great workout! Steve is knowledgeable, puts together excellent circuits, and makes it fun. And, he has 5 AM classes! I never thought I could get such a comprehensive workout in just 45 minutes. Highly recommend!”
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“G6 Performance is the best gym in Sacramento! The trainers have all been very friendly and knowledgeable, and I've already noticed my athletic abilities improving with their coaching. They have been very good about tailoring workouts to my specific needs, ability level, and goals. G6 has state of the art amenities and with Lakas physical therapy in the building, it can really be your one stop shop for sports performance training, prehab, or PT rehab. I can't recommend G6 enough!”