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“I joined the CrossFit Ambition one month ago! I have found my second passion in life- CrossFit. Before joining, I was achy all over, feeling down, and unmotivated. One month later, I’m doing workouts I NEVER dreamed I could ever do - zombie rope climb, jumping over boxes, pull ups!! Thank This has been the best decision I have made for myself. It’s my de-stressor. The community in the 9:30 class have helped me to want to come back. They are welcoming, encouraging and supportive. Thank you!”
“So much more than just a good sweat - the community of compass + the overall ambiance of a class is unparalleled in the workout space. Every class is such an intentional combination of music, lighting, vibes & motivational commentary from passionate yet relatable instructors - the best way to start and end my days. Highly recommend!”
“I’ve been training at JMB Fitness for the past 4 weeks, and the experience has been good. After knee surgery, I was nervous about getting back into the gym, but JMB has helped me regain both my strength and confidence.
Coaches Ben and Ashley are incredibly attentive during every session. They take the time to make sure exercises are done safely and correctly, while also tailoring workouts to my recovery needs. Their knowledge and encouragement have made a huge difference in my progress.
JMB has a supportive and welcoming environment. I highly recommend JMB Fitness to anyone looking for knowledgeable coaches who truly care about your goals and progress.”
“TLDR: The vibes are immaculate, the classes are fun and it's worth the money.
Before visiting this studio, I was suspicious of the high ratings. After attending classes for a couple of months, the 5 star ratings are well-deserved.
What sets Vault apart?
Aside from the clean and beautiful building, the dedication and kindness of the instructors make Vault feel so special. All the instructors are fantastic, but I have to shout out Michelle who always gives a little extra to her classes.
I highly recommend Vault for people like me who need accountability to exercise regularly. I look forward to my Vault classes every week, especially when I'm having a bad day.”
8:30 - 10:30AM
3300 Monroe Ave #109, Rochester
Gyms
“From the first moment I walked in to the gym they made me feel welcome. It was a family feeling from the staff and the other gym members. They challenged me in a different way from my normal weight lifting routines but I didn’t feel embarrassed to ask questions. I highly recommend Burn Bootcamp.”
“I've had a lot of fun with this group, and that matters a lot for someone like me who is not in great shape. I was very nervous jumping in, and they made it easy for me by adjusting the movements & workout. And they have a great team, so I highly recommend Brickyard Crossfit.”
“As a mom of two boys who just moved to the area, finding a welcoming community was really important to me—and I couldn’t be happier that I found CrossFit Webster. From the very first class, every coach and member made me feel like part of the family. The energy is so positive and supportive, which makes walking into the gym something I genuinely look forward to.
One of the things I appreciate most is how the coaches take the time to adjust workouts to fit each person’s ability or to work around injuries. It’s not one-size-fits-all here—they meet you where you’re at and help you progress safely and confidently.
On top of that, the nutrition support and gymnastics-specific training have been amazing added bonuses. It’s so much more than just a workout; it’s a whole program to help you grow stronger, healthier, and more balanced in every way.
If you’re new to the area (or just looking for a community that will cheer you on while pushing you to reach your goals), I can’t recommend CrossFit Webster enough.”
“Dropped in yesterday and it was so wonderful. Coach Heather was so friendly and helpful. The athletes were very welcoming and I felt like I was at my home gym! The community, the workout and the gym itself was incredible and I’ll definitely be back when I come in to town!”
“The absolute best place in the world for everyone! Safe place for those in recovery AND a great place to meet amazing people. Get pumped while staying sober. 10/10”
8:30AM - 12:30PM
25 Parce Ave Ste 115, Fairport
Gyms
“Such an easy transition making this gym part of my routine! Classes work for all skill levels, the nutrition plan was super clear, and the check-ins keep me motivated. As a mom of two, I love that everything is laid out for me—it makes healthy changes realistic. Staff are amazing, the gym is always clean, and the members are so friendly!”
“Love! love! love! This has been a game-changer for me and my relationship with working out. I recommend this for anyone who is struggling to create a workout routine, not sure where to start, or is looking for variety. The coaches and staff are super sweet and attentive. Shoutout to coach Kyle and coach Bryam for their amazing classes!”
“I was home on holiday block leave and had the pleasure of working out here for a couple weeks. My experience is going to make me miss home even more now. The coaches know what they are doing here and the members are beasts. The gym is also clean and organized. Great job Flower City CrossFit 👏🏼”
“I dropped in twice here a few weeks ago while in town for work. If you’re looking for a place to drop in while in the area, go here! I had an awesome experience. Everyone from the athletes to the coaches were really nice and welcoming. Good programming, nice space with good quality equipment…Just all around a great spot to get a workout in. I’ll be dropping in again for sure if I’m in the area in the future.”
12 - 5PM
1344 University Ave, Rochester
Gyms
“These guys are great! My son is 5 and he is loving his classes with Josh! You can tell Josh tries to give every kid in his class attention and help them feel included. My son is finding self-confidence and self esteem in this class and i couldn't be more thankful”
8AM - 5PM
22 Winston Pl, Rochester
Gyms
“Sebastian is a really solid trainer. He doesn't tell me what I want to hear but he does tell me what I need to hear. I've known him for a while now and really appreciate his no nonsense approach to a difficult client like myself.”
“What a wonderful walk . . . a surprise around each corner. There is a wide trail that takes you through an evergreen area then meanders down to a rushing waterfall (season dependent). After following the river for a bit you wander on a boardwalk over a marsh. The terrain is not flat, but easily traversed by nimble children and adults.”
“I’ve been training at Power Train Sports and Fitness for several months now, and I can’t recommend it highly enough.
Billy is an outstanding trainer. He is focused, highly skilled, friendly, and genuinely knows exactly what each person needs. From day one he assessed my situation perfectly and created a program that works for me. At 49 years old and after multiple surgeries, I was worried about what I could safely do, but Billy has been incredibly grounded and professional. He explains everything clearly, adjusts exercises as needed, and pushes me in the right way without ever being reckless.
The results have been excellent. I’m stronger, more mobile, and in much better shape than I was when I started. Billy’s approach is smart, consistent, and tailored. He makes every session productive and motivating.
If you’re looking for a trainer who truly knows what he’s doing and cares about real, sustainable results — especially if you’re dealing with injuries or surgeries — Power Train and Billy are the real deal. Highly recommended.”
“If you like to train hard this is a great place to get down. Exactly what you think it is. Old school machines you missed using free weight stacked to ceiling. Great gym”
8:30AM - 1:30PM
1720 Culver Rd, Rochester
Gyms
“Exercise is the best medicine. There is no one in the business that knows more. From the young athlete to "older" folks, Art can help you move and feel better.”
“Kala was amazing helping me for my first time in the tanning bed. She made me feel welcomed and not stupid for asking a million questions. Will definitely be coming here again!”
7:30 - 11:30AM
1900 Empire Blvd #125, Webster
Gyms
“I cannot recommend OrangeTheory Baytown enough! This gym has completely transformed my fitness journey. From the moment I walked in, I felt welcomed by the friendly and supportive staff. The workouts are challenging, fun, and different every single day, which keeps me motivated to push myself harder each session. The trainers are top-notch—knowledgeable, encouraging, and truly invested in helping each person achieve their goals. I love how personalized the experience feels, even in a group setting. The energy and sense of community at OrangeTheory make it a place I look forward to going every time. Whether you're a seasoned athlete or just starting your fitness journey, this gym has something for everyone. It’s not just a workout; it’s an experience that truly makes you feel stronger, healthier, and more confident! Totally life-changing!!”
“Greg is the best at what he does. I pop in whenever Im in town to say hello even though Im an endurance athlete and I hate strength training 😂 I also get lots of training advice, nutrition. Appreciate his dedication and commitment.”
“For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.”
6:30 - 10:30AM
1847 Empire Blvd, Webster
Gyms
“Burn has been absolutely amazing! It has given me so much confidence in myself. The classes and everyone who attends is absolutely amazing!! I attend the 5am class and Chrissy is so great and motivating. So happy I had joined!!”
“Stopped in mid-day during a business trip. $10 for a day pass with no paperwork or sales pressure. Love that. Tons of equipment and weights, old and new. Many of the older machines have a great feel to them. What impressed me most was they had some of the black and blue Nautilus machines, two T-bar rows (which work great and you never find in newer gyms) and to my disbelief a commercial grade vertical leg press. After awhile, I noticed stairs and a heavy bag and went to check it out and it was another dungeon-like floor filled with equipment, including a standing calf machine with what looked like 1000 lbs of weight. This gym is really special and their prices are great. Highly recommend.”
“From the moment I enter the club through it's pristine and welcoming reception area, I immediately feel a sense of belonging. It's a rare thing to immediately feel recharged and rejuvenated just for having spent an hour or two at Midtown. The facility is absolutely WORLD CLASS, with top of the line equipment, coaches and amenities. I can't think of a single surface in the club that doesn't sparkle, and all of the staff are always smiling and helpful. I love belonging to a club that loves that I belong to IT. Thank you Midtown!!”
“If you’re looking for a sense of community and accountability out of your fitness journey, Ruckhouse is the place for you. The friends I’ve made here and the trainers have all helped push me towards weightlifting and fitness goals I realistically wouldn’t have hit on my own. The yoga and athletic mobility classes have helped me unlock my hips, ankles, and shoulders which is something I’ve always struggled with and I’m hoping to keep improving over time.”
8AM - 12PM
100 Kings Hwy S First Floor, Rochester
Gyms
“Thank you! A Health and Fitness center that's CLEAN & Friendly, Responsive to its members, Proactive to the equipment & Maintenance! Everything a gym should be. FINALLY! But, alas, not water elements: pool or hot tub, still great!”
Open 24 hours
1170 Ridge Rd Ste 5, Webster
Gyms
“I can’t say enough positive things about GEM. Our daughter expressed interest in karate, and in asking around about what dojos people had gone to it was amazing how people lit up about GEM. It took one trial class for me to see why. Sensei Zack’s passion for what he does is so clear, he is wise and highly entertaining when teaching class. The families that go are so welcoming and kind. It’s a place that you truly look forward to going to every time, it’s a community. I genuinely look forward to listening to the classes, I am in awe of how masterfully they weave important life lessons into everything they do. I would give GEM ten stars if I could. We will be there for many years to come.”
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“I seriously loved it there. I worked out every other day. I had to terminate my membership due to having to move. Manager and employees were all helpful..They went above and beyond . Even other members helped me out. I really loved it there”