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“It’s difficult to find the words that describe how much CFWS is changing my life. I wasn’t leaving my apartment, ordering DoorDash for every meal & just overall depressed a few months ago. It took a lot to even google this place at the time, as gyms have been historically intimidating for me. I’m so glad I did!
I started with on-ramp, then 3 classes a week, & now I’m shooting for 6 days a week. Not only do I feel stronger, but positivity is almost bleeding into every part of my life. I enjoy eating better, setting goals, & I am feeling like myself again.
April is the coach I work with most of the time & she is phenomenal, but all of the coaches are great & welcoming.
I swear, if you’re at a low point with no idea how to get started, this is the place & we will welcome you!”
“Having to travel for work I wanted to keep up with my workout plan as best I could, so being a 9Round member at another gym I knew the perfect place to start was 9Round in Winston-Salem! The owners were amazing and allowed me to used their facility. The facility was clean and well maintained. The training staff did a great job explaining all the exercises and did a lot of mitt work with me as well which I thoroughly enjoyed. Thank you so much for letting me come in during my travels!”
“The trainers are awesome. It's the best way to workout; burn calories and relieve stress, all while listening to some good tunes. I was hooked after the first class.”
“This place is perfect for anyone wanting to join a 24/7 gym. They have every machine available to support your workouts. They provide you with a key to come in after hours if you don't like the crowds which works great for someone like me. I come here before going to work. They do offer lockers and showers for after you complete your workouts. The counter also offers protein shakes and drinks to support your recovery. They offer a Cross Fit room with everything you can possibly need. They also have a spin cycle room with guided workouts available throughout the day. Not too crowded, just right for you early morning workouts. Great gym for anyone to enjoy. By the way the owners are amazing and the gym is veteran owned.”
“My husband and I dropped in while visiting family for the holidays. The owners were very responsive and friendly. The gym was clean, lots of equipment and rates we very reasonable. We will definitely come back and if you're local you should check it out.”
8:00 AM - 12:00 PM
3905 Country Club Rd, Winston-Salem
Gyms
“Great place if you are a new or veteran to CrossFit. I've just made it past my 100 days and each day that I've been there for a class its been push me forward and keep it up attitude while still being surrounded by a community that lets you know you are doing awesome! im a larger guy then most in the gym but I didn't feel any discomfort or awkwardness feeling at all. some places claim no judgement and all these great things but I've never felt that. here i feel a close group willing to help anyone!”
8AM - 12PM
690 Jonestown Rd Suite 200 C, Winston-Salem
Gyms
“Highly recommend 690 Women's Fitness! A wonderful environment for women of all ages for fitness and friendship. 690 offers so many different levels and types of fitness you are bound to find a fit for you and we all do what women do best, support each other!!”
6:30 - 11:45AM
367 Lower Mall Dr, Winston-Salem
Gyms
“I love the friendliness of the coaches and staff! Felt welcomed from the moment I walked in. They took the time to show me around the studio. The workout was fun and challenging, I am hooked from the first class!”
“We’ve been coming here for the last few years. My daughter has done tumbling classes. She loves coming to class and has learned some great skills that she has applied to cheer.I can not say enough wonderful things about Miss Julie. She is amazing with the kids. She has great energy and my girls love coming to her camp. I’m so grateful that we have such a wonderful gym/camp for my girls to attend. Thank you so much for everything.”
“I had my first official golfing experience at Oak Valley and it was amazing. I've been on many golf courses - as a volunteer, working for a sponsor, networking and conferences, and as a spectator, but I've never actually golfed. This course was beautiful and play was very reasonable priced given the quality of the course. The carts were quiet and comfortable. The holes were well-labeled and the course was easy to follow. The staff was welcoming and kindly directed us to our first hole and cart. I really enjoyed this experience and appreciate Oak Valley for making my first golfing experience really great!”
“This Planet Fitness is the BOMB! The entire staff is AMAZING! The physical trainer Mickael is literally one on the nicest, most encouraging, people I have ever met and actually really cares about your overall health and makes sure to keep pushing you no matter what. I will always recommend this Planet Fitness to everyone I know!!”
“Fun camp, great instructors, welcoming people. I have seen and felt great results after only a couple months. I am definitely much stronger and greater stamina than when I began”
“This is the BEST YMCA in the County and area to Work Out At and they have the biggest Kid Zone Jrs place in the area . Only thing that they are missing are Pools and basketball gym .UPDATE: Someone took my son's jacket out of kid zone jr tonight February 5,2024 . please return it . ASAPPicture of the jacket and child it belongs to is below”
“From the front staff to the life guards to the pool instructors, my experience has been quality! I would recommend to anyone who is looking for a facility that is open and eager to help you on your journey in healthy living to try Davie Family YMCA.”
“The best value I’ve ever come across for a gym membership. I really don’t think you can beat $25 for workout, massage beds, and tanning. Plus just an all around friendly atmosphere and encouraging culture. The machines at my location are fairly new and it’s nice to see they maintain the facility regularly. Lots of little perks here and there are the cherry on top.”
8AM - 7PM
240 Harvey St, Winston-Salem
Gyms
“Personally the gym has a lot it needs to work on, HOWEVER im leaving this review because their new janitorial worker Clayton is absolutely on the ball. Ive never seen anyone actually pressure clean the side of the pool before & I’ve been coming here for 5+ years. Not to mention the mens locker room and also the bathroom are soo clean now, there used to be trash overflowing out of the trashcans in there. He turns on the Sauna in the mornings the moment the gym opens and thats so big(when the sauna actually works) its annoying to get there around 6-8am just to find it cold in there. These small things makes the flow of morning workouts and overall cleanliness better imo, this gym has been slacking for the past few years especially after covid since they have no competition. But hey at least they’re hiring better and better people, maybe that can shift things around!”
“My favorite YMCA in the city. It has an indoor swim pool for families and for serious swimmers. Coaches to teach both group and personal classes. Jacuzzi. Sauna separate for men and women. Plenty of showers and changing cubicles. Gym with plenty of equipment in more than one location.Daycare for toddlers and kids Up to 11 for a few hours while gyming.Preschool. Day-care after school.Club for teens.Soccer, basketball.Group classes : yoga, Pilates, les mills etc etc..My only problem: they don't have any classes for children below 12 yrs (without paying extra). Except swimming pool.”
Open 24 hours
580 Hanes Mall Blvd, Winston-Salem
Gyms
“Great for body builders and casuals. Many machines are available. Squat rack leaves a lot to be desired and there are no platforms. It's hard to spot on the bench but it does lean the bar forward for easy lift offs which is fantastic. Great price and it's always clean.”
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“This place is top notch. Owners Adam and Jessica truly care about the development of athletes and adults alike. My son enjoys it so much that I decided to join as well. The workouts are tough, but the encouragement from other folks working out certainly helps me push through.”