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5AM - 7:30PM
2410 Derby Way, Irondale
Gyms
“We've been a semi healthy family, but have found something different at CFT. We started out looking for a place that would allow our son to workout with us. Candace put us all through a series of tests and we got started immediately. That was almost 7 months ago. My wife, son, and me started going to Reboot 3 days a week. After a few months, my son and I moved to 5 days, and just recently my daughter started as week, 2 days a week. It truly is a family affair for us. Most days you'll find us at the 5am class...its a special group. I've joked that my gym bill is more than my car payment and it's a way better investment, ha. The biggest key for me has been the way that coaches simply do not allow you to do things the wrong way, or with bad form. They help you understand the importance of doing things slower, or with less weight, for both safety reasons and long term health goals. They also balance that so well with pushing you to do a few more reps, or a little higher weight when they feel like its appropriate. I'm in the best shape of my life, and getting to do it alongside my wife and kids is priceless. I've learned to true value of commitment, consistency, and just showing up everyday! If you are looking for a gym home, come try out CFT!”
“I like this gym overall with the location as well. I am a student and with the pricing and what I was looking for, this matches great. Staff is very welcoming and they give you advice without judgement. Everyone is doing their own thing at this gym, the security is good especially night time as I prefer to come later. 24 hours open and a mile close to the campus/hospital is truly great for me. It’s also very clean every-time I have been there.”
“Evie was very helpful to assist with my surgery plan.i just want to say how nice everyone is. Also, I have been here since it opened and the gym stays so clean now!!!”
“I've consistently been going to X4 for the past few weeks and really enjoy! The instructors are great at motivating + providing individual feedback to get the most out of your workout without ever making anyone feel behind, and because everyone uses different weights, you can modify the workout to where you are in your fitness journey. One of my favorite workouts in Bham especially since it combines cardio and strength training!”
5:45 - 7:30AM 4 - 7:30PM 9AM - 1:30PM
2201 2nd Ave S #201, Birmingham
Gyms
“True40 Studio Downtown Birmingham – 5-Star Review
True40 Studio Downtown Birmingham is an excellent place to work out! The atmosphere is energetic and welcoming, the workouts are challenging without feeling overwhelming, and the staff are friendly and encouraging. I really enjoyed the positive environment and the quality of the training. Highly recommend True40 to anyone looking for a fun and effective fitness experience!”
11:30AM - 6:30PM
2711 18th Pl S, Homewood
Gyms
“I had my first class today with Kendal and it was AMAZING! I was so scared the night before I almost didn’t show up but I’m glad I did. Everyone was so nice and welcoming and the atmosphere is amazing. I definitely want to come back. If you’re thinking about it….DO IT!!! You won’t regret it. 6am and the energy was THERE. Perfect start for my day.”
Open 24 hours
960 Main St, Gardendale
Gyms
“24e is the place to be. I have just started, day 2. And I’m loving it. I Love seclusion so this is really ideal for me. It’s not open. They don’t have the big windows in the front. I Love the quiet vibe. Great for people who don’t like to be “out there” working out. So if you’re the type of person who always feels like “all eyes are on me”.This is the place for you.”
5AM - 6:30PM
2709 19th Pl S, Birmingham
Gyms
“This gym was very clean, with everything you could need. Super organized and well put together. The owner was incredibly friendly and knowledgeable, would recommend to anyone.”
Open 24 hours
Montgomery Hwy, Hoover
Gyms
“The staff, equipment, and overall environment of the gym is exceptional. The best part about it this gym is the value, you get a great gym, for an even better price. Also the personal trainers are all very knowledgable and really have helped me achieve my fitness goals.”
5:30AM - 7:30PM
2424 4th Ave S, Birmingham
Gyms
“Dropping in at this gym this week. Really great space and I love the fact you can choose your own workout - strength and conditioning! Coaches were great and everyone welcoming! Will definitely be back”
“IronTribe rocks. I was in my early 30s and hadn’t exercised much since college. Zach and the ITF crew got me back on track and now I enjoy working out every day. Joining was one of the best decisions I’ve made.”
Open 24 hours
11971 Liberty Pkwy, Vestavia Hills
Gyms
“Great experience and staff is very welcoming! Quiet gym with plenty of space for the small crowd during peak time. It’s a very comfortable environment if you’re usually anxious in workout settings. AF feels so judgement free and friendly!”
4 - 6:30PM 5AM - 12:30PM
2800 18th St S, Homewood
Gyms
“Attended a class with a work group and had the most fun I’ve ever had while working out. What a great concept and gym. Our trainer, James Kelly, did an outstanding job. Would ? be a member if I was local. I’ll be member #1 if there is ever a California location!
Keep up the great work!!”
5AM - 7:30PM
187 Oxmoor Rd, Homewood
Gyms
“This place changes you for the better. The progress and health benefits are incredible, but what really makes it special is the community. Being surrounded by people who push themselves while also encouraging and cheering you on makes it a place you actually want to show up to every day.
I’d highly recommend trying a class. The people at Nexus feel like family.”
11AM - 8PM
790 Montgomery Hwy #124, Vestavia Hills
Gyms
“Hotworx has honestly been such a big part of my weight-loss journey. The infrared workouts push me in the best way, and I always walk out feeling lighter, calmer, and more motivated. It’s helped me stay consistent, and I can really feel the difference in my body and energy.
I also want to shout out Danica. She has such a happy, genuine spirit and she really made me feel taken care of. You don’t meet many owners who go out of their way the way she does, and I truly appreciate her.
If you’re looking for a place that actually supports your goals and makes you feel good while doing it, Hotworx is definitely worth it.”
“Highly recommend! All of the coaches and members have been so kind, helpful and encouraging. You get a good variety of workouts then leave feeling refreshed and accomplished.”
5AM - 7PM
2740 Central Ave, Birmingham
Gyms
“It’s my favorite part of the day. I love the community of people in my class, how encouraging and upbeat the coaches are, the workouts are always good. A great sweat but nothing too terribly difficult. And I can scale back on the workout as needed. It’s a very happy and joy filled place to be. Always feel great when I leave!”
5:30AM - 6:30PM
3900 Montclair Rd #210, Mountain Brook
Gyms
“I want to recognize and credit the many benefits I received from my weekly workouts at The Fitness Center in over 12 years of enrollment there.
I began going to The Fitness Center due to my concern about my strength, endurance, flexibility, and blood pressure. Vic and Beth Nigri evaluated my condition and designed a diet and workout regimen for me. It soon became clear to me that I had made a great decision by enrolling. My strength and endurance improved greatly. I have maintained my workouts twice a week for all these years, until I recently had to stop due to moving to another city.
I reached age 75 in July 2024. I have no doubt that my experience at The Fitness Center is a big reason why I am still in very good condition and am able to do the work required to pack up our house, move to another city, and unpack and organize our new home.
My workouts with personal trainers David, John, and Dan were appointments that I always tried very hard to attend because I am sure they were always beneficial and important to me, as well as enjoyable. The staff at The Fitness Center were always flexible and willing to make adjustments to my schedule to help me attend my workouts. I have no hesitation in recommending the programs at The Fitness Center to anyone who recognizes a need to improve their health and fitness.
Mike Hanlin”
5:15AM - 7:15PM
260 Inverness Center Dr, Birmingham
Gyms
“Have been working out at this gym for 6 months. Initially did a small group and have moved to a larger class called Power after learning the ropes. Great trainers, great facility and you can feel the coaches/trainers and your tribe of class participants being excited for your success. I’d recommend giving it a try if you are considering.”
5:15AM - 7PM
15 Dexter Ave, Birmingham
Gyms
“So I just started at iron tribe with their 6 week challenge. Going in I had some goals in mind and the team at the Mountain brook location helped me see how I can achieve those goals. Just within 2 weeks I’m seeing results. From the coaching, the community and atmosphere it has pushed me to do more. Coach Elijah has been amazing help to set up my prime workouts and help keep me motivated. He is an amazing coach. With Ashley’s help with nutrition and Franks tips it has all encouraged me. Such an amazing team there.”
3:45 - 6:30PM 5AM - 1PM
1035 Broadway Park, Homewood
Gyms
“Burn offers a great 45 minute workout with wonderful trainers, but Burn offers so much more than workout! You get the opportunity to meet one on one with the trainers and they work with you to meet your goals! You also get to meet some amazing women in your community and cheer each other on each day!”
“Basically, I love everything about this place, especially the folks that work there. However, being a black card member, I like the massage chair and the Hydro massage. I’m about to start joking about the high massage though it’s almost like the McDonald’s ice cream machine because it’s never working— update the equipment folks get it fixed or something”
Open 24 hours
Center Point Pkwy, Birmingham
Gyms
“It’s a great environment and meet great people in this place. The front desk representative are very nice and specifically Ashley has been very helpful with any questions or concerns that I’ve had since I’ve been attending this gym!!!”
“Adult open gym on Sunday nights is awesome! Tons of space and equipment even when a lot of people show up. They are also so gracious to keep it open when only one or two of us show up.”
6:30AM - 5:30PM
2713 18th Pl S, Homewood
Gyms
“Highly recommend! I am a runner and ended up getting IT band syndrome. I took a 6 week break and during those 6 weeks I did little things I was told to do over the internet, but less than 2 miles into my first run back I was in pain. I struggled with this for a few weeks trying different things then pushing my runs to the point of not being able to walk well for a couple days after running.
I went to Danny and he worked with me for 1 hour he is incredibly educated when it comes to the anatomy of running. He sent me home with daily instructions. After following his plan for a week or two I was back to running. My first run was 5 miles without pain and my runs after were back up to 10-13. So so fortunate to have Danny’s help.”
“This is a very special place, maybe my favourite place in Birmingham.
Don’t come here just looking for a gym (although the fitness and health benefits are unreal). What Martin and his team have done is to create an incredible community and a warm group of people who will make you want to come back week after week for years.
I can’t thank Martin and the coaches enough for this gym, the bootcamps, and the wonderful atmosphere. In the year and a half since I joined, I’ve got into much better shape, regained a lot of confidence, learned some fighting moves, formed friends, and found a space where workouts are challenging yet genuinely enjoyable.
I look forward to coming to bootcamp every single week. If you join, expect hard work, a few laughs, plus a fitness experience you won’t forget. Martin makes us laugh even while we’re in pain, which is a heck of a skill!
This is a community, a gym, a group of people that is maybe the best thing I’ve experienced in my fitness journey and I have tried a lot of different gyms and mthods. I recommend them to almost anyone who will listen. Don’t miss Monday and Thursday nights, where the coaches dial it up a notch!”
5:30AM - 10PM
615 28th St S, Birmingham
Gyms
“My husband and I joined Phase in 2019 and we love it! Training with someone who is knowledgable and who understands your goals is important. We feel stronger and look forward to our training sessions every week!”
“My family and I had SUCH a great night at Bowlero! We haven't bowled in a long time and forgot how much fun it is. Everyone had a blast. The facility was clean and orderly. The lighting and the music were ideal. We all had so much fun and I'm excited to go back in the future. I'd like to mention that Lane S. went above and beyond in helping me schedule my event and at the bowling alley, Carla did such a superb job making sure my family and I had everything we needed to enjoy our time. I didn't get his name but the man attending the bar was excellent as well. All around great customer service and exceptional experience. I highly recommend this bowling alley and I hope to go back again.”
9:30AM - 3PM
2709 Mamie L Foster, Birmingham
Gyms
“I am currently in the build your way to a 5k program, and I couldn't be happier with how the past month has gone! The coaches are incredible. They coach you while running, but they also teach you how to take care of yourself so that you can run your best. They have helped me see that I am capable of running better/longer/faster than I thought I could. I always look forward to my runs with them! If you are on the fence about trying it, just know it is absolutely worth it!”
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“I'm surprised. I am enjoying Crossfit!
I joined because it was a healthy choice. All the ads show younger people, frequently in the best shape. No one shows office sedentary people, older people, or stay at home spouses doing the work. I wasn't sure that it would be a good fit.
I love the community support at the workouts. That is directly from your character. I appreciate that.
I love that my workouts are scaled down, so that I feel that I can complete the session. I am seeing results quicker than I expected. I am stronger, have more stamina, my balance is improving, and oddly more flexible.
I love that Matt explains the technical aspects of the movements. Learning to do them is so much fun. It's great to see others doing snatch, press, and deadlifts techniques and knowing that I can only get better.
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