Fitness & Gyms near Gold River, CA

“This gym ROCKS! While it is a CrossFit style gym, don’t let that intimidate you!! That should excite you! Try something new..the location is CLEAN, and spacious and the equipment is neatly organized and fresh… not only that but the staff/coaches are amazing. They will break down every move to prevent injury and ensure you get the most for your membership! Trust me, I travel often and have been to a number of gyms on east and west coast… if I could choose a gym to attend, it would be this one. So what are you waiting for?? Go try out a free session!!!!”

“Heather is truly the most wonderful, intuitive yoga teacher. She leads from the heart first. I appreciate how she guides us through vinyasa combining breath & movement linked with the best playlists! I feel grounded, challenged, and grateful at the end of every class. I have taken Heather's classes at the various studios she has taught at over the past 10 years and it's wonderful to now have a yoga hOMe at Urban Flex and Flow! There is nowhere else I'd rather be after a long day at work or on a Sunday morning than in Urban's heated studio surrounded by this community.”

“I’ve been going to kaia for almost 2 years. Hands down one of the best decision that I have made. Classes are engaging and challenging but accommodations are always available. The coaches are amazing! All of them are so supportive, I feel so lucky to have such a great support system. Viki , the owner , is so fun, energetic and caring . Highly recommend kaia !”

“I have attended Kaia fit for several years and if you are a woman of any fitness level and you enjoy a sense of community, sisterhood, and peace this is the place for you! I haven't even touched on the workouts, the space to feel confident to push yourself to see what you are capable of whether it's just committing to taking one step in a positive direction with health and diet or physically stepping a little bit out of your comfort zone each week! Don't let this little gem escape you.”

“This gym is perfect for those who want to start or just want a forever gym. It has plenty of equipment needed to build muscle in every part of your body. The environment and aura feels healthy as soon as you step in. The owner is very welcoming and helpful to everyone who walks through the door. I highly recommend checking this gym out.”

“My wife signed up for a six week trial in May 2023, after having a year of very high quality service at another location. Despite the convenient location, she ended up not using the gym at all and cancelled the trial. We didn't notice until late last month (December, 2023) that the $199 monthly charges had continued for the past eight months. I tried calling the Rancho Cordova location at their listed number, (916) 476-4835, but it is out of service. I also tried to contact them at their email address and eventually received a reply from Will, who worked out a complete refund. Given our good experience with Results in the past, the only reason I am giving less than five stars is because of the communication difficulties.”

“I came here to check out their strength training class because I know I should strength train. I dreaded it. Fast forward 4 months later and I am still here and loving it. It's not easy but the group support is amazing. I had virtually no background in free weights and none in a strongman class but I'm hooked. I am so much stronger now and my running has improved too. Not sure? Try a class.”

“A great place to workout! Super supportive community of members, staff and coaches. Incredible coaches who now even to push and when to cheer. Worth every penny!”

“I have absolutely loved Orange Theory since joining! It’s the ultimate workout and I leave each workout knowing I’ve worked all my muscles. The coaches are enthusiastic and encouraging! I highly recommend giving it a try!”

“If you are looking for "Global Gym", this place ain't it. What you will get is an old school "Average Joe" style gym with the basic equipment. But what is unique is the attentive staff and class atmosphere. You feel like you belong and everyone is encouraging. The coaches are always watching to ensure you are applying correct form to avoid injuries, but they will know if you are holding back and will call you out on it.”

“I’ve been searching a long time to find a workout that I LOVE and this is it! The workouts are quick but very challenging & the studio atmosphere feels very non-judgmental. The instructors are all awesome- my favorites are Leslie & Kristin ?”

“CrossFit Folsom Lake is a wonderful environment to learn CrossFit and support you in your personal development goals. Starting CrossFit was intimidating at first and I have grown to love it. The coaches are very patient, supportive, and great at catering their coaching based on my individual needs. Since becoming a member, CrossFit Folsom Lake has been a safe place for me to grow my skills and strength while feeling like I am part of a community. The members of CrossFit Folsom Lake are welcoming and supportive too and I have made many lasting friendships. I highly recommend CrossFit Folsom Lake to all and especially if you are new to CrossFit and looking for a safe, fun, and motivating place to learn CrossFit and challenge yourself to become more healthy.”

“Awesome people I’ve been away from an army base for almost a year now for Recruiting assignment. The environment of teamwork and pursuit of fitness goals reminds me of the camaraderie that you’d find on an Army base. This is my second trial week here, definitely recommend if you want to be with like minded people that push and motivate you.T.”

“If you are someone who appreciates structure & a sense of community, this Orange Theory location is perfect for you! I've been to quite a few gyms over the years, and I usually am someone who avoids franchises & chains. I actually ended up joining here because my best friend was getting married and we were holding each other accountable up until her wedding date... though her wedding has already passed, I stayed because I love the staff here! As someone who has worked in the fitness industry for about 9 years but fell off of the fitness train herself, I can honestly say the staff here have not only made me feel welcomed but have motivated and pushed me back into the fitness lifestyle that I miss dearly. I do have hip dysplasia which is one of the reasons why I had to take a step back on my own fitness journey for a year or two but the coaches here have been so incredibly helpful with working around my limitations and give me modifications when needed. I never feel pressured to bite off more than I can chew here. I know one of the most daunting things about going to regular box gyms is having to figure out what your workout set will be, but the best thing about OTF is that you don't have to think about anything else except showing up. If you're looking for a sign to join. Especially if you read this far, this is it! If you're unsure about whether this is the place for you, your first class is free and they really don't pressure you to join if it's not your vibe. So if you're actually still reading this far, what are you waiting for?!”

“Enjoyed my classes here, coaching was spot on, WODs were fun, good experience overall, a couple negatives were calendar was wrong one day, music was a little distasteful one day, and pricing for drop in was two different prices, but I’d give a five star if those few things weren’t there. Great equipment and friendly coaches and friendly athletes. I’d work out here again and recommend this gym. I would drop in here again next time I’m in town.”

“I joined OTF last February & have loved every class I've attended! I've struggled over the years with finding a workout routine that I could stick with for more than a couple of months. OTF works for me! I love the variety within the classes and having knowledgeable coaches to tell us what to do & how while creating a fun, positive environment. It's so nice to be able to see your heart rate in real-time & and check out your stats after each class.The Roseville staff is simply amazing! Everyone from the front desk to the coaches is fantastic. They are always very welcoming & encourage you to do your best. If you have any curiosity about OTF or thought about checking it out, try it! It is 100% worth it!”

“Orangetheory workouts are pretty effective and coaches are amazing. I have been taking their classes since 2016 at multiple locations and see myself taking them in future as well”

“Warm atmosphere and great coaches. I feel like a lot of time and effort goes into constructing every days workout. I’ve only been working out two weeks but it’s everything I’m looking for. I’m really out of shape so they’re able to scale workouts for any level of fitness and/or injury. I’d recommend anyone looking for consistent workouts to stop by for their free trial class”

“Technique Gymnastics has been the cornerstone of my successful over 10-year gymnastics journey. Under the guidance of exceptional coaches like Lisa, Rick, Tara, and Mark, I honed my skills to become a top gymnast in the Junior Olympics and concluded my career as a level 9 gymnast. I was awarded ‘Tiger of the Year’ by my coaches for my undefeated season on the balance beam. I placed 2nd place All-around for the state of California, and 4th place All-around in the Region. The personalized training and supportive environment at Technique Gymnastics played a pivotal role in shaping my achievements and fostering a love for the sport that will last a lifetime.”

“I'm a new member and so far I dig this place. I've had a couple of small group classes that were just my speed. The trainers provided tips on technique and gave motivation to keep me going. It's clean, I can go any time as it's open 24 hours and everyone has been really friendly.”

“I just have to say I have the best group of technicians that I get to call friends that I work with everyday.JenniferAlexis (lexi)ToriMichelleSamuelMeganTrinityBrandi (myself)What a talented, hard working and dedicated group of individuals. I am so proud of all of us for pushing through everyday and giving exceptional work to all of our guests.And a special thanks to Jenn, Megan and lexi for working their magic on me. Love u ladies. Come see anyone here at the lifespa roseville. You won't be disappointed.”

“My friend and I both took a class together, and we felt like we were beginners in a advanced class. The studio is amazing. It's clean. Parking was great. We had little cubbies to put our shoes and stuff in . Wish there were more beginner friendly classes.”

“I think this is far and away the best place to train for a Spartan race or any other fitness goals you may have. Rhoda and her clients are some of the most motivating and fun people that I have ever trained with. Rhoda's sessions are balanced for full body training, and they are always varied in a way that makes them really fun. I have been training with Rhoda for nearly eight years and I have never felt like I was in a fitness rut. No trainer I know of varies training sessions to keep the entire body functional, while at the same time making the sessions really fun. I always leave her trainings feeling as good as I ever feel. You wont find a more knowledgeable or caring trainer. Very, very highly recommended!”

“The gym is very good, the trainers treat you very well. The girls in front too. The only reason why I am not going to return is Stephanie, the director, who has a very ugly way of treating people. He answers the questions asked very rudely. And very ugly looks that make me uncomfortable and I'm not the only one who's heard other people complain about her. I hope they solve that problem. It's a shame because the program is very good and beautiful but she isn't.In EnglishThe gym is very good, the trainers treat you very well. The girls across the street too. The only one for whom I am not going back is Stephanie the director, she has a very ugly way of treating people. He answers very rudely the questions that are asked. And very ugly looks that make me uncomfortable and I'm not the only one and I heard other people complain about her as well. I hope they solve that problem, it's a pity that the program is very good and beautiful, but she isn't.”

“Working with Brian was one of the best things I did to prepare for and recover from surgery. I came to Brian for personal training as a birthday gift and I stayed. It would be difficult to exaggerate Brian's skill. He is a great trainer and just what I needed.”

“Results Transformation Center is an awesome place and community to workout. I joined their August Challenge on August 1 and 6 weeks later I am down 21.2 pounds! The workouts are great and the coaches are fantastic. If you have injuries the coaches modify the exercises so you can still workout and they are super supportive. The owner Sam is amazing and very helpful as well in working with you to achieve your fitness goals. I highly recommend Roseville Results Transformation Center.”

“Nice local staff and I love the yoga class. It's an older crowd but not usually busy. They do indoor pickleball ball sometimes but you have to go inside to see when it's available. I am going to attend the cycling class soon!”

“My husband wanted to find an aerobics class in the North Highlands area. After searching the larger gyms and their class schedules, we found Love Live and Party Dance Studio. They offer classes 6 days a week and the classes are full of energy, the workouts great and they incorporate fun challenges from time to time. The owners care about their clients and are knowledgeable in health and fitness. Live Love and Party Dance Studio is a hidden treasure in the neighborhood. I would give them more than five stars if possible!”

“In response to User3898B. 1. Why are you hiding behind an anonymous number? This is the only review you posted besides the one trainer you blasted by name. 2. You are lumping all trainers into one bad experience. I go to this gym, I have a personal trainer that I love and respect. He has my personal goals in mind and is the most positive person I have met and who will lift you up with positive energy and words of encouragement. He is the picture of professionalism. The other trainers I talk to both male and female are all the same, professional and positive people who have their clients best interest in mind. You need to tailor your complaint to the person you have a problem with. Not The Gym and all trainers. 3. Did you go to the owner with your concerns regarding this one trainer? If not why? Do you think random hate speech and false accusations are the way to fix a problem? Maybe you are part of the problem. 4. As far as "bitchy" women, not everyone's personality is going to mesh and if a woman in the gym gave you attitude, maybe you should look in the mirror - your attitude towards everyone is pretty bad. I probably would have snubbed you too, and I was raised to find something nice to say to everyone I meet because you never know what personal struggles they are facing. Be carful who you trust, salt and sugar look the same. So bless your heart and have the day you deserve.”