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7:30 - 11AM
1432 Old Waterbury Rd, Southbury
Gyms
8AM - 1:30PM
7 Turnberry Ln, Sandy Hook
Gyms
“I started personal training with Coach Ryan when I was in 7th grade up until I left for college last year. When I first started working with him I had big dreams to eventually play lacrosse in college and was able to share my goals, strengths, and weaknesses with him. He made sure with each session I was building confidence and pushing myself in ways I have yet before. Coach Ryan shortly became one of my biggest role models as we worked together each week. His sessions were a balance of strength training, mobility work, conditioning, stick work, and explosive work. There was never a time where I felt like I couldn't do something because Coach Ryan was always there cheering me on. Some days just as everyone else we can feel weak and sore, although when I came to work with him he made me feel like I was the strongest I had ever been regardless of how I felt that day. I made some of the best memories at Crossfit Hook'd as Coach Ryan made sure we were always having fun while pushing ourselves to the best of our abilities. I have grown immensely as a person ever since training with him and I don't think I could have ever played lacrosse in college especially at the division 1 level if it weren't for him. I was noticeably getting better as each week went by and working on my weaknesses which soon became my strengths. The whole staff at Crossfit Hook'd is amazing and probably the most friendliest group of coaches I have met. The energy in this gym is outstanding and I recommend this place to anyone who is looking to get better at their sport, join a CrossFit community, and even reach their nutritional goals!!”
Open 24 hours
39 New Haven Rd # 14, Seymour
Gyms
“A great gym made even better under new ownership! There is a variety of equipment for people of all experience levels. All members have been pleasant and welcoming. The facility is always very clean and the owner is always bringing in something new to improve member experience. Great energy in this place!”
Open 24 hours
152 Chase Ave, Waterbury
Gyms
“LET ME TELL YOU BOUT AMERIE. It’s rare to come across someone who not only knows their job well, but also makes people feel comfortable and motivated at the same time.
They went above and beyond to answer my questions, help me with what I needed, and made the entire experience feel personal instead of transactional. You can tell they truly care about the members and take pride in what they do.encouraged, and excited to come back. The gym is lucky to have someone like them on the team.”
“Been coming here for years, great location and they renovated the heck out of what was my elementary school. Super cool, and great shakes. Never really have a problem finding open equipment”
“I wouldn't start my morning any other way. Great workouts, excellent results. Coach AJ is fantastic - cares about each person's progress in building muscle, burning fat, increasing mobility and improving posture. Since I started working out with AJ, my overall health has benefited immensely.”
“i've been a member at universal for just shy of a year now, and it's by far my favorite gym i've ever been to. spacious, clean, and friendly! even during busy times you never feel on top of anyone. amazing equipment for all kinds of fitness. the owners and employees are so friendly and the atmosphere is great! love universal!”
“I trained w/ Brian from last May 2022 thru early 2023. Not only was he great to work with, he is encouraging, knowledgeable, funny and straightforward. He makes training/working out fun and worthwhile. I learned a lot and continue to put into practice what he taught me (from what I can remember). He would fit me into his schedule 9/10 times, even on short notice. If he couldn't, I would go to PF or take a night off. The only reason I stopped going was a financial one. When I started, I was in a better financial position. But as time went on, my situation changed. He and Joni were very accommodating and understanding of my situation. I'm hoping to continue with Brian in the near future once my situation changes. I have a trip planned for March 2023 that I need to be in shape for. I highly recommend Body Physics.”
“Eh
No hot water in the bathroom to wash your hands.
No place to fill up a water bottle.
Struggle for papertowels to wipe benches.
A deadlift platform, but no deadlift bar.
Lots of old but mangled equipment.
People want to sign up, but no one around to sign them up. The QR outside doesn't work. (Which could fix a lot of these problem$)
A sled that has a 45lb weight on it, but youre not allowed to add more weights on it.
Small selection of elepticals, for the, bodybuilders.
Bring your headphones, because the stereo system is broken. The owner cycles the same 5 songs over his computer instead.”
“Great gym! We visit frequently and have been exploring gyms in the area and this is the one we will keep coming back to! Has all the equipment we could want and it’s clean!”
7AM - 5PM
900 Main St, Watertown
Gyms
“Its a great place to workout, the staff is great, friendly and will answer any questions. The location has a rustic feel but the workouts are more intense, in a good way, and you get so much more than any other gym in general! The trainers are great and know their stuff and overall I am happy coming here for my workouts! If you every feel like your in a ruthless working out come here and do the classes, you'll find that breakthrough here.”
“Hi!
I’ve been coming here for about a month now and I’ve really enjoyed my experience so far.
I really appreciate the professionalism of the team, the relaxing atmosphere, and the overall environment of the club.
It feels much more welcoming and lifestyle-oriented compared to many traditional gyms.
Thank you to everyone for creating such a great experience.”
“As soon as you walk in the door, the feeling is absolutely positive, positive energy brings on positive results. The staff is professional, knowledgeable, honest and friendly. You will not be dissapoonted!!!!”
“I’ve been going to Elite Strength and Performance for almost 6 years now. It’s changed my life not only physically but mentally as well. I used to be the person that said “I can’t do this” - not anymore! The workouts are tough but it’s a good challenge. Kyle is a great trainer and cares about all his clients. I’ve met some wonderful people here and have made some life long friends in the process.”
7AM - 7PM
150 Main St S, Southbury
Gyms
“Friendly people lots of workout equipment I'll be glad when the mask is not required I try to sneak fraction of my nose out so I don't pass out. Hydro massage chair is amazing”
“I have seen a high number of martial arts schools over the years from California to New York to Connecticut.. Whether your goal is to train self defense, train for competition or just get/stay in shape, the IMB Academy has a class and path for you. Chris’ knowledge and skills are second to none.I personally enjoy more of the self defense path and find Chris’ teachings very applicable.I also enjoy the camaraderie amongst the students in the class and the Chris’ ability to take very complex concepts and moves and break them down into bite sized more manageable nuggets of knowledge.If you are on the fence I highly recommend trying a class or two out and see for yourself!”
8:30 - 10:30AM
32 Progress Ave, Seymour
Gyms
“This place is a game changer. As someone whose only done at-home workouts and came into this 5+ years out of shape (and 50lbs heavier), it's been a great experience. The trainers know how to push you and encourage you, a lot of positivity, and friendly environment all around. If you are worried about being intimidated jumping into some intense training.... don't be. Everyone here wants to see you succeed.”
“The kids love going there for karate class the staff is very patient and very helpful. Very happy and satisfied with their service. The facility is big nice and clean. Highly recommend Thunder Martial Arts Academy”
“I love living in the village. It is managed very well And the maintenance is well done. Villagers are very friendly and caring and the clubs are great. But most of all it is so beautiful here.”
6AM - 10PM
522 Heritage Rd, Southbury
Gyms
“Nice place and nice saltwater swimming pool which feels a bit fresher. Sauna and steam room were pleasant and it wasn't overly busy when I was there on a day pass.”
“My favorite gym..........lots of equipments.......clean locker rooms, and great atmosphere. Membership is easy on the wallet.......won't break the bank. I love this gym because they are open 24 hours 4 times a week.”
“Jack was amazing! Honestly would not have gotten a pass if it wasn’t for him. I had come in at the beginning of the month for a day pass. He had mentioned a promotion that was begin run and it would allow me to come for a couple days. I ended up coming for the two weeks and enjoyed the gym. The staff is so friendly and the gym is so clean. In the end I came back and signed up for a black card with my friend. Definitely would recommended this gym to anyone. They have a great staff that is clearly knowledgeable on all the promos they run. 10/10 Customer service!!!”
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“Couldn’t recommend Strongtown more. The coaches are accommodating for all fitness levels. Everyone is kind, but motivating. They have events throughout the year for members to connect. The gym is very good at building a supportive community while also helping with your fitness goals.”