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5:15AM - 7PM
399 Hakes Dr, Norwalk
Gyms
Open 24 hours
1101 Chatham Ave, Norwalk
Gyms
“Great gym where even during the busier times there is always available equipment to use. Been going here 3 years and was offered a fitness consultation with Cole who was awesome and provided some really helpful tips for changing up my workouts. Highly recommend the gym as well as Cole for a personal trainer.”
“Highly recommend CrossFit Valley Junction to anyone looking for a fun supportive environment that challenges you physically! I have done CrossFit off and on for a few years now. I recently switched back from a stint of powerlifting and CFVJ is such a supportive and fun community. The workouts are challenging, the coaches are knowledgeable and caring, and the members are fun and supportive! I cannot recommend a better place to continue your health journey!”
“I’ve been training at CrossFit West Des Moines for the past couple of weeks. I have never done HWPO programming but I have to say I am loving it. Even more so the people. This is my first time in the great state of Iowa and I am blown away at how nice and respectful everyone is. I love the coaches and the members here. Always ready to get after it! Here’s to the next couple of weeks! Cheers guys!”
“I was excited to start the 6 week weight loss challenge. I wanted to lose weight and get healthier but I also knew it would be hard. The coaches and members are very encouraging. My friends and family gave me motivation and encouragement that I needed also. The diet was very strict but you are eating every 3 hours. The private facebook groups were nice to see everyones progress, and ask questions. I am happy to say that I was able to lose 28.6 lbs in my first 6 week challenge. I had the opportunity to do a second 6 week challenge.The second 6 week challenge was tougher for me. I was able to lose 20 lbs in the last 6 weeks. It's crazy that I have lost 48.6 lbs in 12 weeks. I know I wouldn't have been able to lose this weight on my own. The trainers are so awesome, push you and want you to succeed. Thanks to Elite Edge for the support and pushing me in the workouts.”
4:30 - 10:30AM 4 - 6:30PM
8801 University Ave, Clive
Gyms
“Looking for a gym that feels like a FAMILY!!! If so Burn Boot camp clive is the place to be. Trainers are AMAZING and work with all injuries. Floating floor absorbs all pact, so it's great for any knee and back injuries. Many camp times to choose from with FREE child care!!”
“This is a great gym! The classes are easy to follow along with the instructions and videos on the screen and the coaches are encouraging and supportive during workouts!”
“I’ve been to many different CrossFit gyms throughout the country and it’s rare to find one where people with little exercise experience can feel comfortable coming every day. At 8035 they absolutely foster this environment. It’s great to see people feel comfortable improving their health every day at 8035.”
4:30 - 7PM 11:45AM - 1PM 5 - 9:30AM
502 S Jefferson Way, Indianola
Gyms
“If you're looking for your gym home, a place you feel welcomed, comfortable - even though you're being pushed outside of your comfort level this is your place! I joined this spring, it was the best decision I've ever made. Diversity at its finest, fit beasts, new beginners, older generations & pregnant women all working out together & cheering each other on. Owner & coaches are knowledgeable & care about you; helping with form or modification to movements to ensure you're safe. If you're like me & have been searching for where you belong then you need to stop in, you'll be glad you did!!”
4:30AM - 7:30PM
417 SW 8th St, Des Moines
Gyms
“I’ve been working with Daniela for the past several months and I’ve been really impressed. She is such a talented coach and an amazing athlete. She really knows how to customize workouts to help you reach your goals and focus on any areas you want to improve. Plus, she’s great at explaining form and technique. I definitely recommend working with her one-on-one or taking one of her classes!”
3:30 - 6:30PM 6 - 7AM
1901 Bell Ave #7, Des Moines
Gyms
“The best CrossFit community in Des Moines!! The coaches are amazing! I love that they take their time to show and explain each movement (for safety and efficiency).It’s not your typical gym - each movement is adaptable to your current fitness ability.I love it here! I won’t workout any where else. This is my community! ?”
“OTF is a fun and consistent way to maintain your desired physical and mental wellness! The varying classes and coaches keep it interesting and engaging so you don’t get uninterested in your wellness journey! OTF Clive staff keep it fun and easy to show up everyday and work my butt off!!”
Open 24 hours
4707 Fleur Dr, Des Moines
Gyms
“Great facilities, all of the weight machines I could want to use, good free weight selection, various bands, medicine balls, mats, treadmills, ellipticals, stair climbers for a wide range of options. Private, single room bathrooms with showers that are always clean. 24/7 access with key card entry.”
5AM - 7:45PM
375 S Jordan Creek Pkwy, West Des Moines
Gyms
“I cannot say enough kind words about all the staff and coaches at OTF WDM. The workouts are challenging, but doable, and I’ve seen real results. The environment is positive and encouraging, and I always feel welcome.”
Open 24 hours
8405 Hickman Rd, Urbandale
Gyms
“I really enjoyed my workout at this AF. The staff are very friendly and personable. The gym has the equipment you need to get your workout completed. It is not crowded at least when I was there in the afternoons.”
Open 24 hours
7450 Bridgewood Blvd Suite 225, West Des Moines
Gyms
“Sydney gave me a tour yesterday and was absolutely lovely! Asked me questions about my myself and didn't pressure me into a membership as soon as the tour ended. Needless to say I signed up and look forward to working out there!”
4:30AM - 10PM
3200 Grand Ave, Des Moines
Gyms
“It's a good place to get some exercise in and shoot hoops if your a student or a employee there other then that I don't think it's open to the general public.”
Open 24 hours
300 W Martin Luther King Jr Pkwy, Des Moines
Gyms
“I travel a lot of work, and this is one of the nicest anytime fitness I've ever visited. Facilities are clean, equipment all working.
Best of all? It's on the 2nd floor with lots of windows allowing natural light to flood the gym area.”
5:45AM - 9PM
2700 University Ave Suite 332, West Des Moines
Gyms
“Everyone should try at least one of these classes in their lifetime! There's a little bit of everything for everyone! Also, the owner is an amazing person! Not only is this healing for the body, but this gym has the power to soothe even the most restless of souls! 10/10 would recommend! Give it a try! It's REALLY FUN!”
Open 24 hours
640 S 50th St Unit 1140, West Des Moines
Gyms
“I am looking forward to utilizing this well-equipped 24/7 gym. I have a couples membership so that my girlfriend can begin her fitness journey and improve her mental health alongside myself. I received a great tour today. It wasn’t “car salesman” obnoxious or time consuming, but rather, straight and to the point with all pertinent information relayed respectfully. The fact that my key fob allows me 24/7 access is an enormous perk, due to my 12 hour shifts. CLEAN, GREAT CUSTOMER SERVICE, and WELL-EQUIPPED!!”
Open 24 hours
13435 University Ave, Clive
Gyms
“This gym is very nice . The owner put a lot of thought into the layout has everything you need. The process from sign up to my first gym session has been very pleasant. The gym is very clean. The owner goes above and beyond. Definitely would recommend anyone looking for a great gym environment and customer service.”
Open 24 hours
4549 Fleur Dr, Des Moines
Gyms
“I have worked out at a lot of different gyms in this area and I can 100% say this is the best gym for me and here is why.1. You aren’t waiting around for a bench and the equipment is in great condition.2. If you have questions the owners respond quickly by email.3. Great morning environment for someone that goes at 4-5am.Keep up the great work! ?”
5AM - 10PM
401 E Army Post Rd, Des Moines
Gyms
“I am so impressed with the way Jen has improved the classes and attitude in the fitness area. She has put a lot of effort into it and it has great results.Also I enjoy Selinas morning Body Pump classes—she is a great instructor.Shannon adds lots of fun to morning Zumba classes too.Keep up the good work GenesisAnne Noah”
Open 24 hours
402 N Jefferson Way, Indianola
Gyms
“Had my membership for a year contract. No issues with the facility, equipment overall is nice, and if you know a thing or two about biomechanics, you can modify/create better machines with the available tools. Plenty of bars, racks, and cable stations as well. Just be wary about the early afternoon - very busy with high school and college students and it can get packed pretty quick. Only cancelled just because I moved and found another gym. Would go back if I needed to. Solid place.”
Open 24 hours
107 W Salem Ave, Indianola
Gyms
“I had the pleasure of joining this local gym a few months back and I have to say, it has been one of the best decisions I have ever made. From the moment I walked through the doors, I was greeted with a warm and friendly welcome by the staff. The gym itself is well-equipped and has a fantastic atmosphere which motivates me to work harder every time I visit.However, what really sets this gym apart from others is the quality of the instructors. They are highty skilled, knowledgeable and passionate about helping their clients achieve their fitness goals. They take the time to understand your needs and create personalized workout plans that are tailored to your individual fitness level and goals I have seen incredible results in my strength and overall fitness since working with them.The classes are also top notch. They offer a wide variety of classes that cater to all fitness levels and preferences. Whether it's yoga, Spin, or aerobics, there is something for everyone.Overall, I highly recommend this gym to anyone looking for a supportive and motivating environment to achieve their fitness goals. Thank you to everyone at Fusion Fitness.”
5AM - 9PM
501 Grand Ave, Des Moines
Gyms
“I’ve been going to this YMCA for about 4 years now and I would definitely say it is the best YMCA in the area. If you live downtown I definitely would recommend to come here if they have a activity you enjoy”
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“New gym of choice while visiting friends in Iowa. Mason is a stellar coach and has created an awesome vibe and comfortable place to work out for people of various abilities.”