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“The staff here is super friendly. I came in there and Nikki was such a breath of fresh air. Most gym staff are total zombies early in the morning but she was super excited to help me out and get me going. Five star service.”
3 - 8PM 6AM - 1:30PM
1208 NY-146, Clifton Park
Gyms
“CrossFit House Party is a great gym with great people. All the coaches are awesome and create workouts that are fun and challenging but provide plenty of scaling options for all skill levels so anyone can do it. One of the things I like most about this gym is the “Question of the Day” portion where everyone says their name and answers a fun question before starting the workout. It helps to get to know people quickly and makes you feel like part of the group right away. Whether you’ve been doing CrossFit for years or you’re just starting, this is the place to be.”
5AM - 7PM
1581 US-9, Clifton Park
Gyms
“I have been a member here for almost two years & consistency has always been a struggle for me. The community is so uplifting, non-judgmental & supportive of one another. ❤ The training here is second to none! I enjoy the huge *always* focus on form first, and that there’s a large variety of workouts. Lots of different equipment makes the workouts fun & some days are lots of reps, lifting lighter- while others are about less reps & going super heavy. The trainers are knowledgeable and friendly and always have your best interest at heart. Grateful for this team of gym owners and trainers that truly care about the community that they are building here ❤”
“As a recent retiree , I was looking for something other than the typical gym experience to motivate me and get me off the couch; I found it at Girl Fight! Only 3 months in I feel better, stronger, and can do things I could not when I started.”
“Build Two Win Performance is a perfect balance of physical and mental strength. My son raves about the sessions at the Walker Way location and gained much needed insight on increasing speed and agility at the Elite Showcase Camp! Highly recommended.
Thank you Coach Irby and staff!!!”
“I stopped in for a drop in WOD and had a great experience. Brendan greeted me when I arrived and gave me a tour of the gym. Liza was the coach for the class and I thought she did an excellent job. The WOD was fun, everyone was very friendly, and the vibe was great. Awesome gym.”
5 - 11AM 3 - 7PM
160 Delaware Ave, Delmar
Gyms
“A great gym with a nice selection of kettlebells, free weights, two racks, plenty of equipment to get a well rounded workout in. Stephanie is great if you have questions and she puts up exercises so you don't have to think but you can also do your own thing. 24/7 access with a sauna is one of the only gyms in the area to offer this too.”
5:30AM - 7:30PM
18 Thacher St, Albany
Gyms
“I was so unsure about crossfit, having to modify things i was afraid of being judged. I couldn't be more wrong, I couldn't be happier coming to morning workouts, friday night lights, I look forward to seeing everyone and the coaches are fabulous working with anyone and their skill level.”
5 - 11AM 4:30 - 7PM
35 Hamilton Ln, Glenmont
Gyms
“I usually stick to traditional strength training at a regular gym, but every now and then I like to mix things up with CrossFit. I moved away from Albany a while ago, and since then I’ve tried a few different CrossFit gyms. I recently started at a new one, and nothing against it at all, but it reminded me how much I appreciated my time at CrossFit Spur.
What I appreciated most was the community. It felt welcoming, encouraging, and genuinely fun to walk into every day. John’s bodybuilding background meant we’d mix in fun things like bicep pump finishers, and Lauren had a firm but motivating coaching style that pushed you in the best way. During class, they really took the time to help each person with form and technique, so you never felt overlooked or unsure of what you were doing. Their dog Blanche was usually around too, which added to the friendly, personal feel of the place.
The gym was always super clean and organized, and they clearly took pride in their space and equipment. You could tell they truly cared about their members and the environment they were creating.
If you live in the area, this is absolutely where you should go. I’d honestly drive past other CrossFit gyms just to train here.”
5:30AM - 7:30PM
1758 US-9, Clifton Park
Gyms
“This place has changed my life and replaced all of my bad habits with good, healthy ones. All of the trainers are exceptional. I usually train with Francesca or Ryan in the mornings. They challenge me and motivate me on a daily basis. They call me out when they (and I) know that I’m slacking which I very much appreciate. All of the trainers and staff spend time getting to know everyone and they offer modifications as needed. EVERYONE is and feels welcomed. Also, the owners, Jessie and Erin are awesome, as well as Burn Ambassador Jessie (among many others-too many to name) who always greets us at the door with enthusiasm and positivity…at 5:30am! Highly recommend joining this community. You will have no regrets!”
“Of all the gyms and workouts I’ve tried, OrangeTheory is my favorite. Fun and effective. Just had a Friday night workout with TJ- he is encouraging and entertaining- the time few by and what an uplifting way to start the weekend!”
“I’ve been a member for about 2 years now and I love it. I used to be so intimidated by the “CrossFit” crowd that it took me a bit to get into it. Albany CrossFit introduced me in a way that made me feel comfortable. ACF made it possible for me to become stronger, healthier, and more confident in myself. I feel encouraged to push myself to be better everyday. I met great people, made new friends and it’s all thanks to this community.”
6:30 - 10:30AM 3:30 - 7PM
22 Computer Dr W, Albany
Gyms
“Taylor's programming at Fitness Vision is always top notch. His passion for training and helping people feel their best is unmatched. Fitness Vision is more than just a gym; Taylor provides an overall place of wellness with nutritional guidance, and support to help you achieve your goals.”
“From first contact to personalized, friendly, clear, invividualized , professional training in a clean and very well maintained space.. just amazing.. unlike anything else I’ve seen(when you forget to take off your pearls)”
5AM - 10PM
527 Central Ave, Albany
Gyms
“Excellent gym, proper weightlifting / powerlifting. Crazy cheap for a day pass (5 bucks) and staff were lovely. Well worn equipment but all well maintained and loads of it so no waiting around. Would lift again”
12:30 - 9PM
91 Quail St, Albany
Gyms
“Started bringing my daughter here last week and started training here myself this week. Staff members are very knowledgeable and patient with students. The environment/community of the gym is very supportive. 10/10 recommend.”
5AM - 8:30PM
622 Loudon Rd, Latham
Gyms
“I cannot say enough good things about Nora, Kristen, Amanda, Mary and the rest of the staff at Her Strength. I started going to Her Strength last year when I was about 25 weeks pregnant and had recently suffered an intercostal muscle strain. Nora curated a program that aided in my recovery and helped prepare me for the birth of my second child. During a postpartum recovery class she held my 2 month old so he wouldn't fuss while she walked me through pelvic floor exercises and other movements that greatly assisted in my postpartum recovery (I no longer pee when I sneeze). The new programing that began in January has been excellent and allows for one-on-one coaching and customized workouts. In sum, Her Strength is a wonderful gym community. Highly Recommend.”
“I’ve been coming to healthplex for a year and it has been nothing less than an amazing space! I truly love the environment and the staff are extremely friendly. Highly recommend!”
“At first I didn’t know if I liked it but now I’ve made a few buddies it’s nice if you just stay focused keep moving machine machine. A lot of option If say you show up at busy time.
I love the plyo boxes and they don’t yell at me when I climb up the center floor beam to the 2nd floor.
Note: can you guys please get a 3 inch plyo box. I’m stuck at 54 inch box jump and I can’t quite do 60”
5 - 10:30AM 4 - 7PM
30N N Greenbush Rd, Troy
Gyms
“Anatomie is by far the best boutique fitness in the Capital Region! I've tried them all, I can confidently say that. Eileen and Pat (& staff) make you feel so welcomed from your first visit. They have created an incredible community of like minded people who are beyond inspiring and supportive. I've gotten through some very tough times because of their classes and encouragement.”
5:30 - 7AM 9 - 10AM 3 - 7PM
104 Everett Rd, Albany
Gyms
“Trinel is extremely knowledgeable and an amazing trainer. I highly recommend Synergy Albany to anyone looking to better themselves athletically or for their own personal health!”
6:30AM - 5PM
21 Vatrano Rd, Albany
Gyms
“It's hard to imagine how any business could have perfect reviews on Yelp and be legit, at least that was what we thought before coming here. But it only took one class for us to be hooked and understand why people love it so much. This is such a wonderful environment, regardless of what you're looking for. There are legit boxers here that I wouldn't want to go up against, and there are newbies like me with no clue what they're doing. There's coaching and personal training available, fitness classes every day, boot camp classes a couple times each week, and as I understand it, they even have a special class for elderly clients with dementia. You will not feel self-conscious here, you will feel surrounded by people looking to better themselves and/or expand their knowledge of boxing, from every age range, every demographic and every skill level. The common thread is that from the members to the instructors everyone is kind, caring and encouraging. You won't be pushed beyond what you can handle, you'll be appropriately nudged to give it all you can. No one will berate you if you take a break, you get out of it what you put in. No one will expect you to be Muhammad Ali, you'll be coached and advised where you are based on your own goals and skill level. We're total converts, and we're not even "gym people". If you're on the fence, go to one class and you'll be hooked!”
“This gym is an amazing hidden gem in downtown Albany. Bryan, the trainer who runs it, is friendly and knowledgeable and has mentored me for over a decade now. You can workout solo or utilize Bryan or one of the other trainers. The place has a great feel, friendly people, flexible hours, plenty of space and equipment, fitness classes, and a convenient locker room with showers... everything I need. Somehow it stays very reasonably priced and is never too busy. My workouts there are the highpoints of my day. Can't recommend the place enough. With all the fitness centers that have come and gone, I'm glad this one has stayed around.”
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“I started going to Metabolic 5 months ago and I am absolutely in love! I never really worked out before, but as my 40th birthday was approaching I felt challenged to do something different. I previously had a membership to a traditional gym but I didn’t have the discipline to keep going. But my friend was going here for a while and her results were so impressive so I decided to try it. I’m so glad I did. This is the best thing I’ve ever done for myself. My family probably hates it because I won’t shut up about it! It’s been so great for my self esteem (and my body obviously). Plus the coaches are wonderful- they make sure that every class is a challenge, but they’re also careful to ensure that your form is right and you’re not lifting too much so you don’t injure yourself. And I can tell that they count my success as their success. Worth every penny!!!”