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5:30AM - 7:30PM
100 Kings Hwy S, Irondequoit
Gyms
“I seriously loved it there. I worked out every other day. I had to terminate my membership due to having to move. Manager and employees were all helpful..They went above and beyond . Even other members helped me out. I really loved it there”
“I finally took my brother up on joining him at Crossfit Ambition while I visit this summer. I am truly a beginner and I felt welcomed into their community. The trainers were amazing at helping me modify my workouts for my comfort and fitness level. I look forward to coming back next summer!”
3:15 - 8PM 6 - 8:15AM
1077 Gravel Rd, Webster
Gyms
“As a mom of two boys who just moved to the area, finding a welcoming community was really important to me—and I couldn’t be happier that I found CrossFit Webster. From the very first class, every coach and member made me feel like part of the family. The energy is so positive and supportive, which makes walking into the gym something I genuinely look forward to.
One of the things I appreciate most is how the coaches take the time to adjust workouts to fit each person’s ability or to work around injuries. It’s not one-size-fits-all here—they meet you where you’re at and help you progress safely and confidently.
On top of that, the nutrition support and gymnastics-specific training have been amazing added bonuses. It’s so much more than just a workout; it’s a whole program to help you grow stronger, healthier, and more balanced in every way.
If you’re new to the area (or just looking for a community that will cheer you on while pushing you to reach your goals), I can’t recommend CrossFit Webster enough.”
“Coaches are friendly but demand the best you can do. They modify training that is appropriate to your level of fitness. The atmosphere is to encourage and achieve a level that challenges you.”
“I've been to a few studios now around the world, and this one was one of my faves!
The vibe inside is so welcoming, the staff and instructors are so friendly and helpful and the owner was also there everytime I went and SO incredibly kind! It was such a nice experience from entry to exit. After your first class you get a nice cute welcome gift too!
I did the spin classes with Breanna and Michelle, and they were lit ?. Also, those cold eucalyptus towels at the end of class are a great touch I've never experienced before, and so refreshing!!
The studio being in the vault of the old bank is pretty awesome too, it has been very well done as a studio. I wish them all the success, and I'll def be back when I'm back in Rochester✨!
Thank you for your hospitality, ladies ! ?”
“100% recommend this gym.They are very supportive, driven, and the coaches have an extensive amount of knowledge that they pour into their classes. You can tell the coaches put a lot of time, planning and effort into their lessons! Definitely recommend coming here!!”
9:30AM - 10:30PM 5 - 8AM
3543 Winton Pl, Rochester
Gyms
“I started my CrossFit journey at FCCF this past January. I’ve been loving it. The coaches are all very nice, knowledgeable, and really care about the members. It’s nice cause they scale the workouts that I can’t do yet. Everyone is supportive and welcoming. All the workouts push you and feel rewarding at the end. I always look forward to go to the gym. Love it here!”
“Dropped in yesterday and it was so wonderful. Coach Heather was so friendly and helpful. The athletes were very welcoming and I felt like I was at my home gym! The community, the workout and the gym itself was incredible and I’ll definitely be back when I come in to town!”
“These guys are great! My son is 5 and he is loving his classes with Josh! You can tell Josh tries to give every kid in his class attention and help them feel included. My son is finding self-confidence and self esteem in this class and i couldn't be more thankful”
5AM - 9PM
22 Winston Pl, Rochester
Gyms
“Sebastian is a really solid trainer. He doesn't tell me what I want to hear but he does tell me what I need to hear. I've known him for a while now and really appreciate his no nonsense approach to a difficult client like myself.”
5AM - 7:45PM
3340 Monroe Ave, Rochester
Gyms
“Super happy with OTF Pittsford - love the availability of classes throughout the day, adaptability of the days workout to accommodate injuries, etc., encouraging and resourceful trainers and FUN while working hard! Monthly challenges and benchmark workouts keep me motivated!”
“I began attending Wolf Brigade in July of 2022. Within the past six months, I’ve surmounted physical and mental challenges I previously thought to be unattainable.All of the trainers are intelligent, vigilant, and well informed people who provide excellent guidance and critique. The sense of community and friendship I’ve found within the others who attend the gym has been profound. Everyone is welcoming and kind.Class is well structured and militant- a challenge off the bat which becomes easier as time goes on. The trainers make sure you have all the tools you need, and peers help along the way as well.I’ve had serious shoulder dislocation injuries from snowboarding, and the trainers have adjusted the programming to fit my specific set of needs. So, don’t be deterred if you are physically limited in a similar respect, there are options and ways to rebuild old injuries and circumvent future ones.10/10, love it here, highly suggest at the very least giving it a shot.”
“This is unquestionably the best gym in the area, if not all of New York. Visited from Chicago and everyone was very kind. The owner Jim was great to meet, as well as his staff, and Dave showed us a lot of the history of the gym. Cannot recommend it more. We will be back God willing.Thank you!”
8:30AM - 8PM
1720 Culver Rd, Rochester
Gyms
“Exercise is the best medicine. There is no one in the business that knows more. From the young athlete to "older" folks, Art can help you move and feel better.”
5:30AM - 1PM 4 - 7:30PM
3300 Monroe Ave #109, Rochester
Gyms
“When my gym spontaneously closed, I genuinely believed I would never find a workout or gym climate I enjoyed that much ever again. After a month of sitting on the couch, I dragged my feet (kicking and screaming and whining) to Burn Pittsford and I've been hooked ever since. If my old gym reopened tomorrow, I would stay at Burn (sorry, old gym).The instructors are welcoming and encouraging, pushing me to go further and dig deeper. Despite being plagued with near constant illness this fall/winter, I've been excited to get on a routine and get to the gym whenever I am feeling well. it makes me happy to get up at 6am.I absolutely love Burn and appreciate the community greatly (even though I am not a high five kind of person lol). Thanks for taking my workouts to the next level!”
5AM - 8PM
150 N Main St, Fairport
Gyms
“JMB Fitness has helped me to focus on exercises that build strength and increase flexibility. I realized that, with each passing year, I need to set aside time to "keep me in the game" ...even at the age of 76 years. My trainer, Peyton, custom builds each session to my particular needs and the staff keeps applauding from the sidelines.”
“I go to the core classes on Wednesdays. Sometimes spin. The core classes are insane. As an instructor, Barb is just the right brand of sadistic. Top-tier workouts.”
“I was in town visiting a friend and decided to stop by for a lift. This was hands down the coolest gym I’ve ever seen, and I was a D1 athlete at Penn State and have seen many world class gyms. The staff was extremely nice and so were the guests. They have every piece of equipment you could think of. I want to go back soon!”
“I dropped in twice here a few weeks ago while in town for work. If you’re looking for a place to drop in while in the area, go here! I had an awesome experience. Everyone from the athletes to the coaches were really nice and welcoming. Good programming, nice space with good quality equipment…Just all around a great spot to get a workout in. I’ll be dropping in again for sure if I’m in the area in the future.”
“Had an amazing first day! Good size facility, nice, easy, accessible equipment. They're good on cleanliness and sanitation.?? Staff is welcoming and friendly, there to answer any questions you have and willing to help at anytime. ? Definitely will be coming back as a regular.”
5:30AM - 7PM
2199 East Henrietta Road, Henrietta
Gyms
“MCCF is a fun gym with knowledgeable coaches and great programming. I dropped in for a week while I'm relocating to the area and getting settled. Chris and the other coaches are there to support you and help you learn movements and improve. Highly recommend.”
“Beautiful park that is easy to access. It is a fairly easy hike. The trees and water are beautiful. Live to igloo made of branches.Dog-friendliness: Dogs are welcome on leashes. I've met a lot of friendly dogs and their owners.”
5:30 - 6:15PM 7 - 7:45AM 4:30 - 5:15PM 6:30 - 7PM
505 Spencerport Rd Suite 8, Rochester
Gyms
“For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.”
5 - 10:30AM 4:30 - 7:30PM
1847 Empire Blvd, Webster
Gyms
“Just had my 3rd workout here, and maybe my 5th workout in 10 years. The coaches push you hard enough to make you stronger, and just light enough to prevent complete collapse... slightly kidding. Super fun atmosphere, challenging workouts for any level of fitness. 6:00am is where its at, get here.”
“I was in town for the week for work and was looking for a place to practice yoga. I ran across Candace's website and thought it would be a great place to try. Although the practice was different than what I have done in the past, it was a great experience as I had never been to a serenity yoga class. She is so welcoming and good at what she does I left her class extremely energized and relaxed. My only regret is that I may not get back there to experience one of her classes again in the near future due to my work schedule.”
“I love working out at Ruckhouse. Chris is so motivating! The classes are fun and engaging. Chris offers modifications so that you can participate at any fitness level. Classes change up so that you never get board. Great location- great welcoming space.”
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“Great place for a workout. The staff are friendly and helpful. The equipment is well maintained. There is plenty of room for non machine workout, yoga, qigong, stretches etc. never overly crowded.”