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“I always have the best time dropping into this gym! I often drop in to workout with my brother for special workouts like Murph or for Thanksgiving. The staff at CrossFit Windrose are knowledgeable and incredibly welcoming to all athletes no matter their fitness journeys, and I know I will get a good workout and have fun every time I pay this spot a visit. I will certainly be back whenever the opportunity arises!!”
“Ever since I stepped foot into Heavy Metal Muscle, I’ve felt motivated, supported, and welcomed by the entire team (Eddie, Bri, and Alicia). As someone who always felt intimidated walking into a gym full of people, finding Heavy Metal Muscle has been a game changer.
The small-group training classes have helped me feel comfortable and confident because the environment is so positive and judgment-free. The workouts are engaging, effective, and approachable, and I really appreciate the focus on slow, controlled movements that allow me to build strength safely and confidently.
I can’t express how grateful I am to be part of such an amazing community. The team truly treats their clients like family, and that level of care and support makes all the difference!! 10/10”
Open 24 hours
1577 Atwood Ave, Johnston
Gyms
“Brandon was extremely helpful in signing me up as well as introducing me to the gym and giving me a tour of the place very nice and willing to answered all my questions clearly”
“I love this gym - it's kinda old. A lot of the upholstry is ripped etc, but it has EVERYTHING. You never have to wait - at all. So many squat racks, so many deadlift platforms, so many benches, ALL the equipment. All fantastic, it's as far as I can tell the ONLY gym around that has THIS MUCH EQUIPMENT.
However, the MAINTENANCE just needs a little work. The do re-upholster occasionally, but most of the weight marks are rubbed off on the machines, some of them need tightening up as they're loose. It's missing the little 'weight' chooser metal rods and you have to go steal them from nearby equipment. PLEASE just put the TINIEST bit of TLC back into this place and it will be PERFECT.”
“I've been a member for a long time and been loving the Johnston gym. Jaylene the club manager does an amazing job and the crew stays on top!! Would only come here, no where else great team, clean gym.”
“Good for basketball and other indoor sports. They do need to pave the rest parking lot, it gets muddy and plenty of pot holes.Also, the entrance needs to be widened and drop off moved, to close to the road. The walk from the backlot needs to be paved, gets muddy”
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“This is a gem of a gym! The instructors work with you in every KB weight class or circuit class. Not to mention, they are pillars in the community and always giving back or sponsoring an event. If you're really ready to get fir, train, kickboxing,or just go at your own pace workouts, this is the place! Christina and Deb are very invested in everyone's fitness journey as is the entire staff! Just join all ready! You will love it your body will love it!!”