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“The fitness center has everything you need from cardio equipment, stacked weight machines, free weights, deadlift platform, rowers, assault bikes, assault treadmills, stretching and ab workout area, cable machines and you have the benefits of a track right nearby for cardio, pickleball as well. Great place that will allow you to get a comprehensive workout. Lighting isn't as bright and harsh as The Body Shop facility. Make sure if you are visiting or new to get your 24 hour access activated on your CAC card as noted on the MWR website otherwise you will have no access outside of staffed hours. This facility is 24/7 as long as the access system is functioning and no maintenance issues which is posted on the MWR facebook page in advance to allow proper planning.”
5:30AM - 7:30PM
704 N Washington St, Alexandria
Gyms
“I’ve been coming to MADabolic for several years and it meets my needs very well. I only average 1-2 classes per week (compared to the recommended 4) but I find each class to be grueling and worthwhile. The trainers are attentive to form and kind, both qualities I need! I have found the regimen effective at maintaining / building strength.”
“Devin brings a contagious energy and his coaching style is tough but fun! He always find a way to accommodate difficult movements making sure you get the desired stimulus. He is a great coach!”
5 - 7:30PM 10AM - 3PM 5:30 - 8AM
917 N St Asaph St, Alexandria
Gyms
“Jake is great ! I love his strength class.
Unreal! 7223meters in Brian’s full row today . I’ve never rowed 7000+meters. It’s Brian’s coaching . I keep improving.
Brian is a professional sharing his passion, expertise and coaching skills. As a result I perform my best in his classes and keep improving. So thankful for Brian at row house.
I love watching Sophia grow as an instructor. I watched her perfect rhythm and form grow while she sat in the front row next to coach Brian. Then I discovered she was studying to become a coach. Yay! We all need mentors!
I LOVE Brian’s coaching!! I do love all the coaches but somehow I do my best with Brian.
Brian is the best! His cues, music, coaching, and love of rowing is inspiring.
I always excel in his classes.
Jake is fantastic! I love his strength class.
Brian is GREAT!! Love his coaching.
Brian is the greatest coach
He’s great
Peter is great! I’m glad I had an opportunity to take his classes. I will certainly take more.”
4:30AM - 7:30PM
8530 Cinder Bed Rd #2200, Lorton
Gyms
“This gym has completely changed my life. Since joining, I’ve lost about 50 pounds, and I truly couldn’t have done it without the amazing coaches here. The support and accountability they give me every day keep me going, even on the hard days. The community I have found since starting here is one i’ve never experienced before, I am truly greatful for that. The workouts are incredible m and everyone is so encouraging. Maria at the front desk always keeps the energy high and positive! The gym is also always clean! I love not having to worry about that when all i want to do is work out. I’m so grateful for this place and everything it’s helped me achieve!”
“I love Orangetheory Fairfax Station! The coaches are super motivating, the workouts are always challenging and fun, and the energy in the studio is amazing. I’ve seen real progress and always leave feeling stronger. Highly recommend!”
“Excellent gym supported by motivating and engaging coaches. Great variety of class times and class focused (weight focused, cardio focused, hybrid). Highly recommend!”
Open 24 hours
5426 Eisenhower Ave, Alexandria
Gyms
“This is the best gym in the DMV area! They have the best equipment and staff, and the members are some of the most respectful and clean people. This location is a bit smaller than the others, but since it is their first ever location, that is totally understandable. 5/5”
“The gym has a decent balance of beginners and experienced lifters, which makes it less intimidating. I usually go after 8pm, and the vibe is more relaxed then. Some dumbbells are not always in the exact place, but you can find them after a bit. Trainers don’t interfere unless asked, which I like. Showers work fine but hot water is inconsistent sometimes during late hours.”
5:30AM - 7:30PM
607 S Ball St, Arlington
Gyms
“I started with Brazen on a trial special they were offering and I enjoyed it so much I joined for another 8 classes. The coaches are amazing and really work with you on making sure you maintain proper form. Each class was an unexpected pleasure and I definitely learned a lot from them. I would stay but I travel a lot for work so I will definitely re-join when I return. Best workout experience ever.”
“I had a great experience at F45 Training Landmark. The workout was excellent and truly scalable for any ability level—from beginners just getting started to advanced athletes looking to push themselves.
The facility itself is well-designed with a very efficient layout, which makes the sessions flow smoothly and keeps the energy high. The trainers were knowledgeable, attentive, and always focused on proper form and safety, which I really appreciated.
What stood out most was the atmosphere—extremely positive, motivating, and supportive. It’s the kind of environment that makes you want to keep coming back.
I’m looking forward to becoming part of this gym community. If you’re looking to get in shape, stay in shape, and actually enjoy the process, I highly recommend F45 Landmark. Summer is around the corner- join in and you’ll be ready.”
4:30AM - 10PM
7700 Gunston Plz, Lorton
Gyms
“Overall, the gym has good equipment and a great workout environment. However, the wireless internet service needs improvement. I have mentioned the issue to management 3–4 times, but unfortunately it still has not been resolved. Reliable Wi-Fi is important for many members, especially for music, workouts, and staying connected during training. I hope management addresses this soon.”
“Wonderful classes during several years of membership. Consistently high quality instructors, always well-maintained and clean environment, and encouraging class members. Best spot around for strength training and cross training classes.”
“I participated in the intro trial and now have been going regularly for the last month via ClassPass. I’m really enjoying it! It’s challenging and so efficient and just 45 minutes. There’s enough variation to keep you interested and the coaches have been clear and helpful - motivating me to keep going and try harder during the workout. I like the early morning classes so I can kick off the day the right way and get everything moving!!”
“Have loved my time at F45 so far! Lynn was super helpful in getting everything set up for me and have loved all of the coaches. They are incredibly nice and knowledgeable. F45 is truly a great community!”
6AM - 6PM
2800 S Randolph St St #140, Arlington
Gyms
“All the trainers are AMAZING, supportive and helpful. Everyone cheers each other on and gets a great work out together. No matter what your skill level is, you find a welcoming community here.”
4:30 - 7:30PM 10:30AM - 12:15PM
7560 Telegraph Rd, Alexandria
Gyms
“We have absolutely LOVED MyGym! Since starting, my son has grown so much in both his confidence and independence. It’s been amazing to watch him become more willing to explore new activities, follow directions, and try things on his own. The staff creates such a positive, encouraging environment that makes learning fun. We are so grateful for this experience and highly recommend it to other families!”
5:45AM - 1PM
1701 Duke St #160, Alexandria
Gyms
“Done a few classes with Valentina and I have yet to be disappointed!!
Amazing workout!
Amazing music!
Amazing atmosphere!
Guides you through every step of every workout so everyone's always on the same page! I Always feel better and stronger after every workout with her!
10/10 Highly recommend all her classes!”
4:30AM - 1:30PM 3:45 - 7PM
1101 King St, Alexandria
Gyms
“While traveling, I had the pleasure of dropping into this OrangeTheory location for the 7:00 AM Saturday session—and it was nothing short of fantastic. From the moment I arrived, I was greeted with kindness and professionalism, setting the tone for a great experience.
Coach John led the class with energy and precision. His motivation was contagious, and I especially appreciated his attentiveness on the weight floor—he made sure my form was solid, which elevated the entire workout.
I will definitely be returning whenever I am in town.
One friendly heads-up: the bakery next door is dangerously tempting. If you grew up in Europe or simply have a deep love for fresh bread, consider yourself warned—it is hard to walk past without indulging.”
5:30 - 10AM 4 - 8PM
5418 Eisenhower Ave, Alexandria
Gyms
“Jen was awesome! As someone new to CrossFit, I appreciated her clear explanations and attentiveness to everyone. Highly recommend for beginners or those with some experience.”
“Great CrossFit gym in NOVA! Carrie and Coach Sarah welcomed me when I arrived, familiarized me with the facility, and introduced me to the class. Sarah coached me as if I were a member, and all the athletes made me feel welcome. I’m a CF-L3 and have been to many CrossFit gyms - CrossFit Kingstowne is one of the best!”
5AM - 8PM
6341 Columbia Pike Suite D, Falls Church
Gyms
“My husband and I joined this gym in December and have been very impressed. I’m completely new to group classes and the staff make it so approachable and give me modifications for the exercises as I build endurance. Highly recommend.
Special shout out to Victoria, her classes are excellent.”
5:30AM - 8:30PM
5402 Eisenhower Ave, Alexandria
Gyms
“Great place for kids to get active! The coaches are super friendly and know how to make exercise fun. My child loves coming here—everything feels like a game, but they’re learning real fitness skills too. The gym is clean, safe, and full of equipment that’s the right size for kids. I’ve already noticed a big boost in my child’s confidence and coordination. Highly recommend if you want your kids to enjoy fitness and stay healthy.”
“C'mon, man. We're talking about 2000 Olympian Cara Head-Slaughter; one of the first Women to compete at the Olympics, when Weightlifting for Women was added to the Summer Games. It gets no better, than the Ambassador of the Sport. Who, by the way, can spot bad technique...even in the darkest area of a wooded forest!💯😂 #CHFitnessAndPerformance”
6:30AM - 7:30PM
2980 District Ave, Fairfax
Gyms
“It marks a year or more since I joined F45. The trainers here are very kind and helpful. Special shoutout to Nelson. He actively looks across the entire class and corrects posture as needed. He even keeps track of your progress and motivates you to improve. I love my strength training classes here, challenging yet empowering!”
“Attended my first training session today at D1 Training Alexandria and absolutely LOVED it. It was a great workout and really well-structured. As a former athlete, I especially appreciate this style of training. It has a great vibe and I’m already looking forward to my next session.”
9AM - 12PM 4 - 7:30PM 5 - 7AM
7406D Lockport Pl, Lorton
Gyms
“I really enjoy the strength training, skills development, and mobility that I get at Crossfit Lorton. The coaching is fantastic all around - truly knowledgeable and great to work with!”
5:15AM - 8PM
410 Calvert Ave, Alexandria
Gyms
“I was in the DC area for work travel and had the chance to drop in at Trident Athletics, and it was a phenomenal experience from start to finish.
The team was incredibly welcoming, communication beforehand was easy, and the entire drop-in process was seamless. I trained in Stacy’s class, and she was outstanding. As a fellow coach myself, I really appreciated her approach. She was friendly, encouraging, highly efficient with the class, and gave excellent coaching cues and strategy on how to attack the workout without overcoaching.
You can tell this is a gym with a strong culture, great leadership, and athletes who genuinely support one another. If you’re local or just passing through the Arlington/DC area, I would absolutely recommend dropping in. I’ll definitely be back next time I’m in town.”
“Love OTF and this location is so convenient. While it is a little smaller than other OTF locations the coaches and staff make this place the best. I especially appreciate the 0500 crews and coaches. Everyone is always to energetic and motivating, it helps you keep coming back for more. Especially Steph at the front, she always greats you with a smile and remembers your name.”
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“We have been using this location to rehearse for about a year. The staff is incredibly friendly and accommodating. They put up with out loud music. Having access to a locker room is great as well. During the spring we go outside and grill on breaks.”